Abantu abaningi abafuna ukukhipha amakhilogremu ambalwa ukusuka emizimbeni yabo baqala ukucabanga ukuthi ngakanani isikhathi esihle sokudla isidlo sakusihlwa? Ngempela, ukudla kusihlwa kuyingozi kakhulu kulo mfanekiso. Umkhuba kubo bonke "ungadli emva kuka-18: 00" nakuba isebenza, kodwa hhayi isikhathi eside. Ngakho-ke, ukukhohlwa ukwesaba kokuthola isisindo hhayi ukulamba ebusuku, udinga ukwazi ukuthi kungcono ukudla isidlo sakusihlwa.
Abaningi bayaqiniseka ukuthi ungakwazi ukunciphisa isisindo uma usebenzisa isimiso "singenzi isidlo sakusihlwa". Kodwa awukwazi ngisho nokuhamba ngeminikelo enjalo, kodwa nje uzithathele imenyu engcono kakhulu yekhalori futhi ungamhleki umzimba, ulalele ukukhwaza kwesisu. Kulesi sihloko, sizokutshela ukuthi yini ongayidla isidlo sakusihlwa, ukugcina isimo sakho esihle noma uqhubeke ulahlekelwa isisindo?
Isidlo esihle kakhulu sokulahlekelwa isisindo
Ngokwemvelo, ukwehlisa isisindo , udinga ukuyeka amazambane othosiwe, inyama, ama-saladi anamayonnaise, ama-dessert okuphekwa ushokoledi namaqebelengwane. Ngemuva kokulayisha isisu nge-arsenal yokudla okuphezulu kwekhalori, umzimba awukwazi nje ukulahla izitolo ze-fat, kodwa ngokuphambene nalokho, ugcwalise.
Ngakho-ke, isidlo esingcono kakhulu sokwehla kwesisindo singama-saladi, inyama enamafutha aphansi aphephile (inkukhu, unogwaja, inyama yenkomo), izinhlanzi zasolwandle, imikhiqizo yobisi (i-yogurt ephansi noma i-cottage shizi), ushizi, imifino nezithelo.
Ingxenye ephoqelekile ye-dinner engcono yokunciphisa ama saladi. Noma yikuphi ukuxuba kwemifino kuzogcwalisa umzimba ngezakhi zamavithamini nama-trace amaningi, futhi ngenxa yefiber yendalo inikela ekuhlanzeni komzimba nokuthuthukisa umsebenzi wamathumbu. Kuyasiza kakhulu kumasaladi enkathi enejusi kalamula, izogcizelela ukunambitheka futhi ibe negalelo ekushiseni izitolo ezidlulayo zamafutha.
Ngokuba ukudla okungcono kakhulu kwesisindo, okubhaka futhi kancane usawoti ngeke suit: amazambane,
Ukukhetha isikhathi esihle sokudla ngesikhathi sokudla, kubalulekile ukucabangela iqiniso lokuthi ukudla esikufakwe ohlwini, ukungena emzimbeni wethu, kungagcinwa esiswini cishe amahora angaphezulu amane. Ngakho-ke, uma, isibonelo, uqala ukudla ngo-18: 00, ngaphambi kuka-20: 00 ukulingana kungcono ukuqhubeka nokwenza ibhizinisi labo, futhi ungasheshi ukulala. Ngaphandle kwalokho, umzimba wakho futhi awukwazi ukuphumula ngokujwayelekile, kodwa "uzosebenza" ngokugaya ukudliwa.