Amadoda nabesifazane abaningi baphupha ngokulahlekelwa isisindo, futhi baphefumulelwa izibonelo zabantu abangakwazi ukukwenza. Isibonelo, umlando womhlanganyeli we-KVN, okwesikhashana esifanele ukufezekisa imiphumela emihle, kungaba yisizathu esihle kakhulu. Ukuze sikhuthaze isibonelo salolu ntombazane, ake sifunde kancane ngokuthi u- Olga Kartunkova owonakalayo walahlekile nokuthi wakwazi kanjani ukuyifinyelela.
Kancane kangakanani iKartunkova?
Ngaphambi kokuthola ukuthi iKartunkova ilahlekelwe isisindo esingakanani, ake sikhumbule ukuthi isisindo sakhe sokuqala sasinjani. Intombazane uqobo iyavuma ukuthi yayimi esikalini, yabona isibalo esingu 134 kg, futhi lokho, kukucabanga, ngokukhula okungaba ngu-168 cm, evumelana, okuningi. Odokotela, nabantu abavamile bayazi ukuthi isisindo esiningi ngokweqile siyingozi kakhulu, inhliziyo, isimiso se-musculoskeletal kanye nezinye izinhlelo zomzimba wethu zihlupheka. Ngakho-ke, akumangalisi ukuthi u-Olya ngokwakhe ngesikhathi esifanele ekuphileni kwakhe wanquma ukuqeda inkinga yakhe, wabeka umzamo omkhulu ekufezeni umphumela omuhle ngempela.
Ngesikhathi samanje, u-Olga Kartunkova ulahlekelwe isisindo ngamakhilogremu angu-54, noma yikuphi, yizibalo ukuthi intombazane uqobo iyayibiza, ngendlela, izithombe zakhe ziqinisekisa lokhu ngokucacile, zibona ngokucacile umehluko. Umhlanganyeli we-KVN futhi uyavuma ukuthi angeke ayeke kulokho okuye kwafezwa, uhlela ukulahlekelwa okungenani omunye u-35 kg, ngakho-ke kukhona amathuba amakhulu ukuthi maduze sizophinde sizibuze ukuthi u-Olya Kartunkova ulahlekelwe kangakanani nokuthi uzosebenza yini isibalo sakhe.
Ngosizo luni u Olga Kartunkova elahlekelwa yisisindo ngo 54 kg?
Manje ake sibone ukuthi intombazane yayenzani ukuze sifinyelele imiphumela efanayo. U-Olga ngokwakhe uthi inqubo yokulahlekelwa isisindo yayiyinkimbinkimbi, ikakhulukazi ngokomqondo wengqondo, ngoba ukuzivumelanisa nezenzo ezithile nokunciphisa izifiso zomuntu akulula. U-Olga utshele abezindaba ngaphandle kokungabaza ukuthi kufanele aphendule ochwepheshe ukuze akhe uhlelo lokudla, uchaze lesi sinqumo ngokulula, impilo iyinto eyinhloko, futhi udinga ukunciphisa umzimba ukuze ungalimazi umzimba. Vumelana, lokhu kuyindlela enengqondo, futhi iseluleko sika-Olga sokuzizwa sikhululekile ukuvakashela isidlo sokudla kufanele sisebenzise wonke umuntu onqabela ubuhle hhayi kuphela, kepha futhi enhlalakahle.
Inhliziyo yokudla kwentombazane yayinezimiso ezimbili:
- Okokuqala, wazama ukususa konke ukudla okunamafutha kanye nokudla okuphezulu kusuka kwimenyu;
- Okwesibili, waqala ukudla izithelo nemifino.
U-Olga weluleka futhi ukuba aphule lonke usuku lokudla ukudla okungama-4-5, futhi ukuzwa indlala ngeke kushushise wena, futhi isisindo esiningi singasheshe siphume, ngendlela, lokhu kuyisiphakamiso esivame kakhulu sabaningi bokudla, ngakho-ke ngeke kube yinto engafanele ukuyithatha.
Amathiphu kusuka ku-Olga Kartunkova
Uma ufuna ukuzama ukusebenzisa inzuzo ka-Olga, khumbula imithetho embalwa eyisisekelo:
- Ungalindeli ukuthi isisindo sizohamba ngokushesha kakhulu, ngokulahlekelwa kwesisindo esiphephile ungakwazi ukulahlekelwa kusuka ku-1 kuya ku-2 kg ngesonto. Ngakho-ke, hlela umzabalazo omude.
- Kuningi izitsha ezibili okumnandi futhi ezincane-ikhalori, musa ubuvila, bheka izindlela zokupheka ezintsha, funda ukupheka. Ukudla akubangeli izidlo ezinamafutha kuphela, kodwa futhi nokudla, udinga nje ukuthola okuthandayo.
- Ungayinaki imidlalo, ukuze isisindo siphume ngokushesha kudingeka udlulise okuningi, futhi akukhathaleki ukuthi uya emgodini wokuzivocavoca noma umdanso ekhaya, into eyinhloko ukuthi umsebenzi womzimba ukhona empilweni yakho ngaso sonke isikhathi.
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