Amantombazane amaningi aphupha ukulahlekelwa isisindo ngendlela efanele, bakholelwa ukuthi kubalulekile ukukhetha ukudla okunzima kakhulu kulokhu. Lena indlela engalungile. Uma ukhetha ukudla okunzima ukulahlekelwa isisindo esisheshayo, unciphisa umzimba , futhi umzimba awuhlanganyeli nobuningi bamafutha, kodwa okuqukethwe okuketshezi nokusemathunjini. Le nqubo ifanele kuphela uma udinga ukunciphisa isisindo ngesonto ngosuku oluthile, kodwa awuhlosi ukulondoloza umphumela. Thola imiphumela yesikhathi eside, eliphezulu kakhulu izokusiza kuphela ukudla okusekelwe ekutheni ukudla okunomsoco nokulahlekelwa isisindo ngezinga lika-3-5 kg ngenyanga.
Ukudla okuqinile ukulahlekelwa isisindo ngokushesha
Uma unezinsuku ezingu-4 kuphela kuphela ngaphambi kosuku ongathanda ukunciphisa umzimba, ungasebenzisa uhlelo olulinganiselwe, kodwa hhayi olulambile kakhulu.
Imenyu yokudla yokulahlekelwa kwesisindo esisheshayo:
- Ukudla kwasekuseni: amaphakethe amahafu we-fat-free cottage shizi, i-apula.
- Usuku lokudla: isigamu sesifuba esilisiwe, iPeking noma iklabishi evamile.
- Dinner: isaladi yamakhukhamba nemifino (engenamkhawulo).
Ukudla kanjalo, ulahlekelwa isisindo ngo 1.5-2.5 kg ngaphandle kokulimaza impilo . Lokhu okudliwe-phansi, kodwa ukudla okulinganiselayo.
Ukudla okuqinile okuqinile
Mhlawumbe, ukudla okusheshayo kunzima kakhulu kuyindlela yokuphuza, engakwazi ukumelana nakho konke. Kodwa uma udinga ngokushesha isisu esiswini noma esingaphansi, zama lokhu kudla:
- Ukudla kwasekuseni: 1-2 izibuko zejusi elisha.
- Isinkwa: 1-2 izibuko zamanzi.
- Usuku lokudla: izibuko ezimbili ze-kefir ephansi.
- Isinkwa: 1 ingilazi ye-compote.
- Isidlo: umhluzi wenkukhu nama-herbs (2 izibuko).
- Ngaphambi kokulala: 1 indebe ye-fat-fat kefir.
Kulula ukugcina isisindo ositholile ngenxa yokudla okuphuza. Ezimweni eziningi, umcibisholo wezikali uye wahamba phansi ngenxa yamathumbu angenalutho nesisu, hhayi ngenxa yokulahlekelwa kwamandla amaningi.