Isifo sohudo ekukhulelwe kwangaphambili - izizathu

Lapho ukhulelwe kwenzeka ngesimo esinjalo njengesifo sohudo, ikakhulukazi ezinyathelweni zokuqala, abaningi babhekana, kuyilapho izizathu zokwephulwa komama ozayo zihlale zicacile. Ngokushesha kubalulekile ukusho ukuthi isifo sohudo asikwazi ukubhekwa njengesibonakaliso sokuqala kwesikhathi sokugqoka, njengoba abanye besifazane bacabanga ngakho. Yingakho, uma kubonakala, kubalulekile ukuthatha izinyathelo ezifanele.

Kungakhathaliseki ukuthi kunesidingo noma ulinganisa isifo sohudo emibhalweni yokuqala yokukhulelwa nokuthi yiziphi izizathu zakhe noma izizathu zakhe?

Njengoba sekushiwo ngenhla, lesi senzakalo akusona uphawu lokukhulelwa. Yingakho kubaluleke kakhulu ukucacisa ukuthi yini eyabangela ukukhathazeka kwesihlalo esimweni esithile.

Ngakho-ke, phakathi kwezizathu ezingenzeka kubalulekile ukubiza okulandelayo:

1. Ukudla okunobuthi okulula. Lokhu kungabonwa ezimweni lapho owesifazane eye walahlekelwa khona imigomo yezokuhlanzeka - wadla hhayi ukugeza imifino noma izithelo, isibonelo.
2. Ukutheleleka emathunjini kungaphinda kuhlinzeke ngesifo esifanayo. Ngesikhathi esifanayo kukhona ukuwohloka kwempilo yonke, ukukhuphuka kokushisa komzimba, nokuguqulwa komzimba. Izifo ezinjalo zihlala ziphathwa esibhedlela.
3. Ukuntuleka kwamakhemikhali e-digestive ngokuvamile kuholela eqinisweni lokuthi uhudo luya phambili. Ezimweni ezinjalo, njengomthetho, owesifazane uyazi leli qiniso, ngoba ihlangana nokuphulwa kwesitokisi kaningi ngisho nangaphambi kokuqala kokukhulelwa. Kulesi simo, ngokuvamile isifo sohudo sibonakala ngemva kokudla ukudla okunzima ukugaya (okusanhlamvu, okusanhlamvu, amajikijolo nezithelo).
4. Izifo ze-digestive tract , - isisu, i-pancreas, kanye namathumbu kungabangela nokuhuda.

Yini engabangela uhudo esikhathini esifushane?

Ukubiza izici eziyinhloko, ngenxa yokuthi isifo sohudo singenzeka ezinyathelweni zakuqala zokukhulelwa, sizokwazi ukuthi lesi simo siyingozi.

Okokuqala, kufanele kuthiwa ngehudo elide, ukuphuma kwamanzi emzimbeni kwenzeka, okuyinto ephazamisa kabi emkhatsini wokulondoloza usawoti wamanzi.

Okwesibili, ngenxa yokunyakaza okuvamile kwesibindi, umfutho wegazi ophakeme we-myometrium wesisu ungathuthuka. Lesi simo sinokukhishwa kwesisu okuzenzakalelayo.

Futhi, ungakhohlwa ukuthi ngehudo kukhona ukudakwa komzimba, okungahle kuthinte kabi ukuthuthukiswa kwengane.

I-diarrhea iphathwe kanjani ngesikhathi sokukhulelwa kokuqala?

Okokuqala udinga ukuzola futhi ungesabi. Uma kungenakwenzeka ukubonana nodokotela usizo, unganciphisa isimo ngokwakho.

Okokuqala, kubalulekile ukuphuza uketshezi oluthe xaxa (umhluzi omuhle kakhulu ovela ku-chamomile, iWort John's wort).

Ukuze abhekane nokudakwa, abesifazane abathintekayo ngokuvamile babelwa amalahle asebenzayo, Regidron, Smektu, Enterosgel. Isilinganiso, imvamisa yokwamukelwa inqunywa udokotela.