Itiye le-Herbal elisuselwa ku-mint - isiphuzo esithandayo ngabaningi. Lokhu akumangalisi, ngoba i- mint inezimfanelo ezinhle kakhulu zokunambitheka kanye nempahla eminingi ewusizo. Kunengqondo ukuthi umbuzo othi ngabe i-mint itiye ingaba nokukhulelwa, abesifazane abaningi babuzwa kuleso simo, ngoba awufuni ukuyeka ukuthanda kwakho futhi kusize kakhulu isiphuzo.
Izakhiwo eziwusizo ze-mint
Kunezinhlobo ezingaba ngu-25 zezitshalo, kodwa njengomthetho, i-peppermint isetshenziselwa izinhloso zokwelapha. Yilesi sitshalo sinezakhiwo eziwusizo kakhulu, kuyilapho sisebenzisa kokubili amaqabunga nezimbali zesitshalo, namahlumela alo.
Itheyi le-Mint ngenkathi ukhulelwe ingumuthi wokucindezeleka, unomphumela ophumuzayo futhi ophumuzayo, uphakamisa isimo sengqondo bese ukhulula ikhanda. Ngaphezu kwalokho, i-mint iyisisombululo esihle kakhulu sokulwa nesicanucanu, okubaluleke kakhulu ekuthomeni kokuqala kokukhulelwa, lapho owesifazane ephathwa yi-toxicosis.
I-tea ene-mint ngesikhathi sokukhulelwa ine-antiseptic kanye ne-anti-inflammatory effect, iphumelela ekunqandeni nasekuqotheni. I-Mint iqondisa umsebenzi wegciwane lesisu, inciphisa i-colic kanye ne-spasms, ivimbela ukubukeka kokuvuvukala.
Ukungafani:
- ukusabela okweqile;
- i-varicose veins;
- umfutho wegazi ophansi;
- ukwanda kwe-uterus ithoni;
- usongo lokukhipha isisu.
Izici zokulungiselela itiye nge-mint yabesifazane abakhulelwe
Lapho ukhetha izinhlobo zezitshalo, kufanelekile ukucabangela lokhu, isibonelo, isisindo semvula sisithinta imvelaphi ye-hormonal, engabangela ukuphuma kwamagciwane . Ngaphezu kwalokho, amafutha abalulekile e-peppermint ayenqatshelwe, okwandisa ithonya lesibeletho, okwenza ukukhulelwa kwesisu esikhathini esingaphambili kanye nokusebenza ngaphambi kwesikhathi esikhathini esibili nesithathu sesisu sokukhulelwa.
Ukuze itiye i-mint kungcono ukusebenzisa iqoqo elikhethekile elingathengwa ekhemisi. Ukuze uthole itiye we-herbal, udinga ukuthatha amathisipuni amabili amaqabunga e-mint uphinde uwathele ngamanzi ayisitha. Umhluzi kufanele ufakwe emaminithini ama-5-10, emva kwalokho itiye ilungele ukusetshenziswa. Kumele uqaphele ukuthi abesifazane abakhulelwe ngetiyi le-mint bangakwazi ukuphuza ngaphezu kwezinkomishi ezingu-2-3 ngosuku - lokhu kwanele ukubhekana nesicanucanu, ubuthongo nokuziqhenya. Ochwepheshe batusa ukuba baphuze izifundo ze-peppermint. Ngemuva kwenkambo yenyanga, kungcono ukuthatha ikhefu, esikhundleni sesinhlamvu namanye ama-herbal teas.