Ngokuphathelene nezinye izinguquko zomzimba nezama-hormonal ezenzeka emzimbeni wesifazane ngesikhathi sokukhulelwa (ishintsho ohlelweni lokugaya), angase ahlakulele isifo ezifana nokuqothulwa. Kuba yinkinga ngama-50% wabesifazane abakhulelwe futhi kungabangela ukukhulelwa kwesisu noma ukubeletha kokuqala ngenxa yokuthi owesifazane uphoqeleka ukuba aqhube njalo. Ngakho-ke, le nkinga kumele isetshenziswe kakhulu: hhayi kuphela ukuphendukela ochwepheshe, kodwa nokuqonda izimbangela futhi ufunde ukuyixazulula.
Ukuqokwa ngesikhathi sokukhulelwa: izimbangela
Ukuze ufunde indlela yokuqeda ukuqothulwa kwesifazane okhulelwe, udinga ukuqonda ukuthi kungani kuvela. Emibhalweni yamuva, imbangela inguquko kumthethonqubo we-digestive tract, kanye nokushintsha kwezitho zawo. I-fetus enkulu kakhulu, ingcindezi iqhubekile emathunjini, yingakho umsebenzi wayo wezimoto uvame ukuphazanyiswa futhi kulesi simo sokukhubazeka kuvinjelwe. Futhi, inkinga yokuqothulwa kokukhathazeka abesifazane besigamu sesibili sokukhulelwa ngenxa yokuntuleka kokuhamba nokusetshenziswa okulinganiselwe kwamanzi.
Ukuqokwa kokukhulelwa kokuqala kungabangelwa ukuphuza imithi nokudla okune-calcium nensimbi, kanye nezinga elikhulayo le-progesterone, eliphinde livuselele imisipha yomathumbu futhi liphazamise i-peristalsis. Uma owesifazane esabelwe ukuphumula, indlela yokuphila yangasese ifaka nengozi yalesi sifo.
Ukwelashwa kokuqokwa ngesikhathi sokukhulelwa
Ngaphambi kokwelapha ukuqothulwa ngesikhathi sokukhulelwa, kubaluleke kakhulu ukuxhumanisa izenzo zakho nochwepheshe futhi uhlolwe, ngoba ezinye izindlela zingaphikisana ezimweni ezikhethekile.
Ngakho, into yokuqala yokuziqhayisa kwabafazi abakhulelwe ukuthola isizathu esiyinhloko. Iningi lokuqothulwa kuholela ekuhlanganiseni izinto ezimbalwa, ngakho-ke uma owesifazane, isibonelo, ethatha izithako ezinezinsimbi eziningi, uma kungenzeka, kufanele zinciphise. Uma enikezwe ukuphumula, ukuhamba kancane kancane ngaphandle kokunyakaza okungadingekile nemithwalo esadingeka yenziwe.
Uma izici ezibangela ukuqothulwa zifakiwe (ngokugcwele noma ingxenye), siyaqhubeka nokwelapha. Kumele kube ophelele futhi uhlanganise izinkomba ezintathu:
- ukulungiswa kokunikezwa kwamandla;
- ukuthatha imithi;
- ukusetshenziswa kwamakhambi abantu.
Yini okufanele uthathe nabesifazane abakhulelwe abanomzimba?
Imithi inqunywe uma owesifazane enesisu esikhulu ngesikhathi ekhulelwe. Naphezu kweqiniso lokuthi phakathi nalesi sikhathi kuyadingeka ukusebenzisa izidakamizwa ezimbalwa ngangokunokwenzeka, lokhu okulinganiselwe kulokhu kuyimpoqo: ukwephulwa kwe-microflora yamathumbu emama kunomthelela kwisifo esifanayo kwengane. Ngakho-ke, okokuqala lezi zidakamizwa zinqunywe ukuthi zivuselele i-microflora, ziqukethe amabhaktheriya awusizo: isibonelo, i-Entererozermina.
Ukuze unciphise ukuvumelana kwe-stool, ama-laxatives nawo anqunywe. Ithonya labaningi babo emzimbeni wesifazane okhulelwe alingafundiwe, ngakho-ke ukukhethwa kwezidakamizwa kunzima. Noma kunjalo, kukhona isisombululo sokufunda sokuqanjwa ngesikhathi sokukhulelwa, ongayethemba yiDufalac. Into eyinhloko yi-lactulose, ephumelela ekutheni i-dysbiosis nokuqokwa.
Ukudla nokuqotshwa kwabesifazane abakhulelwe
Ukudla okunempilo kungenye isinyathelo esibalulekile ekwelapheni ukuqotshwa. Kubalulekile ukunamathela ekudleni kokuhlukaniswa ngezigaba ezincane. Esikhathini sokuqala sokukhulelwa udinga ukudla izikhathi ezingaba ngu-5 ngosuku, futhi okwesibili cishe izikhathi ezingu-6-7. Ukusabalalisa ngokufanele ukudla kwamafutha, amaprotheni nama-carbohydrate.
Ngakho, ekuseni nangentambama isisekelo sokudla kufanele sibe amaprotheni, futhi kusihlwa - ama-carbohydrate. Ukudla kwamanzi kuphelelwa ngamalitha amabili ngosuku, kufaka phakathi isobho, amata kanye namanzi.
Amakhambi omphakathi ngokumelene nokuqothulwa ngesikhathi sokukhulelwa
Ukusetshenziswa kwamakhambi abantu ngesikhathi sokukhulelwa kufanele kuvunywe ngumchwepheshe. Okulandelayo, sibhala izindlela zokupheka ezimbalwa ezizosiza ukuvamisa isiteji:
- Amazambane. Hlulela amazambane bese ucindezela ijusi emgqumeni ophethwe nge-gauze. Ngo-1: 1 isilinganiso, yiphakamise ngamanzi bese uthatha izipuni ezingu-3 isigamu sehora ngaphambi kokudla.
- Uju. Esikhathini ingilazi kuya kwesigamu uthele ubisi olufudumele, okungezelela ukufaka isipuni sejuju bese uphula. Yenza le ngxube ngaphambi kokulala futhi uphuze ngokushesha.
- Iqoqo lemifino. Hlanganisa ithisipuni 1 ye-fennel, i-cumin ne-anise imbewu. Kusukela kule nhlanganisela, uthele amathisipuni amabili engilazini ngamanzi abilayo, emva kwalokho iqoqo kufanele lifakwe isigamu sehora. Bese upholile futhi uhlasele ukumnika: manje sekulungele ukusetshenziswa. Thatha amathisipuni amathathu izikhathi ezintathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.
- I-compote yezithelo ezomile - ikhambi elihle kakhulu lokuqothulwa, ngaphandle kwalokho kuyamnandi ukunambitha nokungenasici. Ukwakhiwa kwalo kufanele kusekelwe kabanzi kuma-apula nama-plums.
Noma kunjalo, qaphela lezi zokupheka ukuze ungabangeli ukusabela, futhi khumbula izwi lasendulo: "konke kuhle, lokho kulinganisela."