I-pasta ene-tuna ekheniwe iphelele ekudleni komndeni noma ngeqembu lesidlo sakusihlwa. Lesi sidlo singahlukahluka futhi senziwe ngaphezulu okubabayo futhi sibukhali, sinezela isilwane nama-capers.
Iresiphi yephasika nge-tuna ekheniwe
Izithako:
- i-tuna ekheniwe emafutheni - 355 g;
- i-pasta - 155 g;
- i-pepper - uma ifunwa;
- anyanisi - 55 g;
- i-sauce soy emnyama - 20 ml;
- ukhilimu ophansi amafutha - 60 ml;
- i-capers - ngentando;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Embizeni, uthele amanzi, ulethe emathuneni bese ubeka phansi unamathisele kahle. Pheka cishe imizuzu engu-10, uvuselele futhi ulahlwe ku-colander. Sihlanza u-anyanisi bese sinquma ama-cubes amancane. Ukukhipha isilwane ngommese omncane bese ufisa imifino kuze kube lula ku-oyela ofudumele. Bese ungeza i-tuna ekheniwe, uvuselele futhi uvuselele okuqukethwe cishe imizuzu engama-5. Ngemuva kwalokho, uthele ku-sauce omnyama, engeza ama-capers no-ukhilimu. Faka isizini ngesidlo ngezinongo ukunambitha, ugubungele nge-spatula uphinde upheke ukudla kuze kube yilapho usulungile, uhlanganise phezulu ne-lid. Manje ngomusa ufake i-pasta abilisiwe epanini nangaphambi kokuba ukhonze, uhlobisa i-pasta nge-tuna ekheniwe emifino ekhanda eqoshiwe.
I-pasta ene-tuna ekheniwe namatamatisi
Izithako:
- Namathisela - 255 g;
- i-tuna ekheniwe emafutheni - 165 g;
- i-chili pepper;
- ibhulogi - 65 g;
- i-garlic - i-clove engu-1;
- iminqumo - 80 g;
- i-tomato ekhaya sauce - 10 ml;
- amafutha yemifino;
- i-parsley entsha;
- Basil - ngentando;
- ushukela - upini;
- izinongo.
Ukulungiselela
Embizeni, uthele amanzi, ulethe emathumba bese ufaka usawoti ukunambitha. Bese ubhala ngobumnandi i-pasta bese ubilisa imizuzu engu-10, uvuselela, ngamathumba abuthakathaka.
Ngaphandle kokuchitha isikhathi, silungiselela kuze kube yi-sauce yesidlo. Ukuze senze lokhu, sihlanza u-anyanisi futhi siwuqede kahle. I-garlic ifakwe emshinini, futhi utamatisi ugcwele amanzi abilayo futhi ususe ngobumnene ikhasi. Sika utamatisi ezinkanyeni ezinkulu. Esikhathini sokupaka, sishisa amafutha omnqumo bese siphonsa pepper eqoshiwe. Bese ubeka ubhontshisi olungiselelwe futhi gazinga, ugqugquzela, kuze kube lula ukukhanya kwegolide. Hlanganisa imifino enezinongo, ubeke ingxube yegalikhi, engeza utamatisi, ugxume kahle bese ubumba ingxube ekushiseni okuphansi imizuzu engu-10, ngaphansi kwesembozo. Lapho yonke umswakama iqhuma futhi isiphuzo siqala ukukhukhumeza, engeza usanisi omncane we-tomato ekhaya. Uma sifisa, siphonsa iminqumo ngaphandle kokuketsheziza izithako, engeza i-tuna ekheniwe namacembe ase-basil. I-sauce ixutshwe ngokuphelele, ifaniswe nezinongo futhi iphonsa ushukela omncane. I-macaroni ekulungele iphonswa ku-colander, bese sihlanganisa i-pasta ne-tuna kumsanisi we-tomato bese uyixuba ngobumnene. Masinyane ukhonza isidlo waya etafuleni, ukuhlobisa ngamaqabunga ase-basil amasha.
Indlela yokupheka pasta nge-tuna?
Izithako:
- ama-peas aluhlaza okheniwe - 105 g;
- anyanisi - 45 g;
- imikhiqizo ye-macaroni - 390 g;
- amafutha omnqumo ;
- ukhilimu ophansi amafutha - 205 ml;
- i-tuna ekheniwe emafutheni - 205 g;
- i-parsley entsha - uma ifunwa;
- izinongo.
Ukulungiselela
Ama-anyanisi ahlanzwa, aqoshiwe futhi aphethwe kancane epanini lokuthosa emafutheni omnqumo. Bese ungeza i-tuna ekheniwe, uphonsa i-peas eluhlaza, uxube kanye nesitshalo semaminithi angaba ngu-3. Okulandelayo, uthele ngo-ukhilimu, uzinikeze isizini ngesinkwa ngezinongo bese ufafaza i-parsley eqoshiwe. I-tomé sauce emaminithini ambalwa, futhi okwamanje upheka kuze kudle i-pasta. Ngemuva kwalokho, faka i-pasta epanini lokuthosa nge-sauce, uhlanganise ngokucophelela okuqukethwe bese ukhonza ngokushesha etafuleni ukuze isidlo singenaso isikhathi sokupholisa.