Namuhla, cishe wonke umuntu uyazi ukuthi umzimba udinga amaprotheni ngokusebenza okujwayelekile. Kodwa-ke, inani elikhulayo labantu lenqaba ukudla inyama. Yiqiniso, umbuzo uvela: indlela yokwenza imifino igcwele. Impendulo ilula - ukubandakanya emiprotheni yemifino yokudla, etholakala ngobuningi emadolobheni aseSoya. Ngaphezu kwawo wonke ama-peas namabhontshisi aziwayo emashalofini esitolo, ungathola omunye umkhiqizo omkhulu - i-lentil ewusizo. Njengoba amalenti engaziwa ngabathengi, ngokuvamile kuvame ukuba nombuzo wokupheka kahle i-lenti ukuze uzijabulise ngesidlo esimnandi.
Khetha amalenti
Ukwenza ukudla kube mnandi, imikhiqizo kufanele ibe nekhwalithi ephakeme, ngakho-ke sihlola ngokucophelela ukupakisha. Kumele kube ngokucacile, khetha okukodwa lapho okusanhlamvu kufana nobukhulu obufanayo, hhayi obomvu, umbala ofanayo. Ama-lentile angaba aluhlaza, abomvu nokubomvu. Kusukela kombala wezinhlayiya kuxhomeke endleleni okumnandi ngayo ukupheka lentile.
I-Porridge, kodwa hhayi evamile
Ama-lentile abomvu avame ukusetshenziselwa ukwenza inqwaba yezilwane ezikhumbuza okusanhlamvu, ngoba ibilisa kangcono kunezinye izinhlobo zamalenti. Ayikho imfihlo ukuthi ukupheka kanjani iphalenda kusuka kwamalenti okumnandi: nje ungazisoli ngokufisa.
Izithako:
- i-lentil red - 1 ingilazi;
- i-leek - 2 iziqu;
- i-anyanisi isibhamu - 1 pc. (enkulu);
- amafutha yemifino - 6-8 tbsp. izinkezo;
- usawoti - ½ tsp;
- ingxube yezinongo - ukunambitha.
Ukulungiselela
Ngitshele indlela yokupheka i-lentile ku-multivariate. Gwema akudingekile, kuhlungwa nje, kuhlanzwa futhi kuchithe lentile kwisitsha sokusebenza. Siphalaza amanzi ashisayo, engeza usawoti, vala i-multivark. Sipheka isidlo sethu esimweni "se-Varka" cishe isigamu sehora. Ngesikhathi ama-lentile ephulwa, sihlanza u-anyanisi, sibe yimpaphe emincane futhi sibeke ama-anyanisi ashisayo kakhulu. Sima imizuzu engu-10, bese ufaka ku-multivark, uthele izinongo bese ushiya imodi yokushisa enye enye yekota. Uma kuphakama umbuzo, ukupheka kanjani i-porridge kusuka kwamalenti, ngaphandle kwe-multivark, uthathe i-cauldron bese upheka okusanhlamvu okuhlanziwe cishe isigamu sehora ngomlilo ophuthumayo.
Ukuhlobisa i-lentil yokudla inyama noma imifino
Amalenti amahle futhi njengesengezo kwezinye izitsha. Kunezinketho eziningana zokupheka i-lens ngesitya esingasese. Njengombala obomvu masinya bese uphenduka waba yile-puree, sizokutshela indlela yokupheka i-lentil eluhlaza esitsheni esiseceleni.
Izithako:
- i-lentile eluhlaza - 200 g;
- amafutha yemifino acindezelweyo - 50 ml;
- i-onion isaladi esimhlophe - 350 g;
- usawoti usawoti - 2 pinch.
Ukulungiselela
I-lentile eluhlaza ayidingi isikhathi esiningi sokupheka nokuhamba phambili. Imbewu yami kanye nokushelela amanzi ashisayo. Pheka ngokushisa okuphansi emaminithini angaphezu kwengu-40. Sigcwalisa othosiwe ebhotela elifudumele nge-anyanisi egolide (kungadliwa futhi kube kuhle, kanye namasongo omabili). Njengendwangu ehlangothini, i-lentile ingakhonzwa ngezinyama ezithosiwe noma ezinomhlanjesi, inkukhu, umdlalo, imifino eboshwe noma ehlutshiwe.