Kubesifazane abaningi, igama elithi "umgogodla" libangela ukwethuka, kanti nokho ukwelashwa kwezimo eziphazamisayo phakathi nalesi sikhathi akuzange kube inkinga isikhathi eside. Into eyinhloko ngesikhathi sokubuyela ochwepheshe, ukuze ahlole ubukhulu bezimpawu futhi wakwazi ukuthola ukwelashwa okufanele. Lokhu kuyiqiniso kokubili kokuya esikhathini sokuqala nokuya esikhathini esijwayelekile kwabesifazane. Kodwa ukwelashwa kokuqala (iminyaka engu-40-50) yokuya esikhathini kufanele kudinga ukunakwa okwengeziwe. Kusukela noma yisiphi isiphetho ukuhluleka kwe-hormonal okubangelwa ukukhathala kwama-ovari, futhi uma kwenzeka ngaphambi kosuku olufanele, ukuthola izimbangela zalo kuyodingeka.
Izimpawu zokuya esikhathini
Ukuqala kokuphuma esikhathini sokuzimela kuyabonakala ngezindlela ezahlukene, ubukhulu bezimpawu buxhomeke esimweni sezinto eziphilayo. Ngokuvamile, ukuyeka esikhathini sokuya kuhambisane nokushisa okushisayo (ikhanda, umkhuhlane, ukuleleka, ukucasula), ukwanda kwengcindezi yegazi, ukwehlisa ukusebenza kahle. Uma owesifazane ehola indlela yokuphila engezansi noma ene-psyche engaqiniseki, ukuqeda esikhathini kungase kube nzima.
Indlela yokuphatha ukuphumula kokuya esikhathini?
Kunokuba uphathe amagagasi nezinye izinkinga ekunqumeni kokuya esikhathini kungamtshela udokotela, ngoba imvelo ngayinye iyingqayizivele futhi idinga indlela yayo, futhi imithi yokwelashwa engaqondakali ingase ibe yingozi kakhulu isimo sayo. Ngaphezu kwalokho, kunconywa ukuba ugcine umbuso womsebenzi, uhambe kabanzi ngaphandle futhi uhambisane nokudla okungabandakanyi utshwala, itiye elinamandla nekhofi. Kubalulekile futhi ukuqapha okuqukethwe kwamanoni emikhiqizo esebenziwe, manje ukungaphezulu kwabo akudingeki neze. Ngakho-ke, kungcono ukhethe ubisi olunamafutha aphansi, ushizi onomuthi ophansi futhi ungadli ngaphezu kwe-1 iqanda ngosuku. Ukudla okudliwayo, kunalokho, kungaba kunoma yikuphi okwanele, kanye ne-pasta - ama-carbohydrates kule nkathi yokuphila iyasiza kakhulu. Kuyinto efiselekayo ukusebenzisa amantongomane. Kodwa kudingekile ukuzilawula ekusebenziseni ukudla okunamafutha, okubabayo kanye nosawoti.
Kunezindlela zokwelapha umvuthwandaba nge-homeopathy (amakhambi), kodwa ungakwazi ukuthatha imithi kazwelonke kuphela ngokuvuma kukadokotela. Kungenxa yokuthi izilingo zabantu, nakuba zinganciphisa izimpawu zokunqamuka kokuya esikhathini kwabesifazane, kodwa azishintshi imithi.
Ukwelashwa kokunqamuka kwesikhashana ngamakhambi omuntu
Okuthandwa kakhulu yiziphequluli ezilandelayo zamakhambi omuntu okwelashwa kokushisa okushisayo nezinye izimpawu ezingathandeki ekunqumeni kokuya esikhathini:
- Izipuni ezimbili ze-oregano kufanele zithathelwe ezigodini ezimbili zamanzi abilayo bese zihamba zingene. Ukumnika kufanele kuthathwe kabili ngosuku ngilazi eyodwa.
- Izipuni ezimbili zotshani utshani udinga ukuchitheka u-½ ilitha lamanzi abilayo bese uvumela ukuba ziphuze. Kufanele uphuze izibuko ezimbili ngosuku. Thatha i-sage isikhathi esingaphezu kwezinyanga ezintathu kulandelana akunakwenzeka.
- Nge-blood uterine ukumnika isikhwama somalusi kusiza kahle. Ukuze ukwenze, udinga isipuni sesithwama semfuyo esinqunyiwe semfino yesigqoko segciwane lesilazi samanzi abilayo, ake uphuze futhi uphuze ngenkathi ukumnika ukufudumala kufudumele.
- Ukuphazamiseka kwemizwa ngesikhathi itiye elivuthayo elivela kumankibhisi kahle kusiza noma kusize. Ungadla futhi amajikijolo akhe amasha.
- 3 tbsp. Amapulangwe wezimbali ze-hawthorn athululelwa emagalazini amathathu amanzi abilayo futhi avunyelwe ukuma. Ukumnika kuthatha ingilazi engu-1 kathathu ngosuku
- Ama-gram angu-20 amaqabunga e-rosemary adinga ukuthulula ingilazi yamanzi abilayo bese upheka imizuzu engu-15-20. Umhluzi obangelwayo uthathwa u-½ tsp isigamu sehora ngaphambi kokudla.
- Grass yarrow kanye ugqumugqumu ihansi, kanye chamomile izimbali uthatha 10 amagremu, amakhambi celandine - 5 amagremu futhi mix konke. Izipuni 1 zeqoqo kufanele zithathelwe ingilazi yamanzi abilayo bese ziphoqa imizuzu engu-30-40.
Ukumnika okuhlungiwe kuthatha izibuko ezimbili ngosuku.
Futhi izimpawu zomzimba zinganciphisa amabhati ngamakhambi okwelapha. Inkambo yokwelapha izinqubo 12-14.
- Izimpande ezine-Shredded ze-Artemisia vulgaris kumele zigcwaliswe ngamanzi, zimelele amahora amabili, ubilise imizuzu eyi-10 nobunzima. Ukugeza kufanele kuthathwe ebusuku, izinga lokushisa kwamanzi kufanele libe ngu-36-37 ° C.
- 50 amagremu omhlabathi we-goose imbewu ye-goose izimpande kufanele athulwe nge-litre lamanzi abilayo, ubilise ihafu yehora bese ugeza. Ukugeza kungathathwa nganoma yisiphi isikhathi sosuku, izinga lokushisa kwamanzi lingu-37 ° С.