Ukudla kwe-Shoko - okufingqiwe okushokoledi. Manje mhlawumbe unesithakazelo nakakhulu ngale ndlela yokulahlekelwa isisindo, ngoba, ngubani ongafani ne-tshokolethi? Futhi-ke kuyoba khona ukulahlekelwa isisindo. Abaningi abazethembayo bayothi lokhu akulona iqiniso futhi akunakwenzeka ukuthi ulahlekelwe isisindo ngaleyo ndlela. Kodwa, kanjani ngempela?
Amaphuzu avelele
- Ngesonto elilodwa nje lokudla okunjalo, ungalahlekelwa u-5 kg wesisindo esiningi.
- Ukugcina ukudla okunempilo esikhathini esizayo kuzokusiza ukuba uphonsa amakhilogremu ambalwa bese ulondoloza umphumela wakho.
- Nge-chocolate, kumele kube nenani elikhulu lama-bean cacaa.
- Hlanganisa ubumnandi obumhlophe, obushukela nesifo sikashukela.
- I-tilele ye-tshokolethi kufanele ihlukaniswe zibe izingxenye ezintathu bese uyidla ema-3 reception.
- Ungaphuza ikhofi emnyama, kodwa ungangeni ushukela kuwo.
- Izitsha zingavunyelwe ukuba zithole futhi zidle amafutha engeziwe, isibonelo, ibhotela.
- Ukuze ungakhathali ukudla okunjalo, ungakwazi ukuyihlukanisa ngale ndlela elandelayo: ngosuku olulodwa ungadla imifino yonke, futhi ngosuku olulandelayo upheke isaladi noma amazambane ahlambulukile.
- Ukudla kwe-Choco kungashintshwa njengesiphuzo, isibonelo, ukupheka ushokoledi oshisayo nazo zonke izinhlobo ze-chocolate cocktails.
- Ngenxa yamandla angena emzimbeni wakho ngokusebenzisa ushokoledi, ngeke uzizwe ukhathele futhi ucasuliwe.
- Izithelo nemifino esisha, uzothola amavithamini nama-microelements azuzayo, kodwa uma ucabanga ukuthi lokhu akwanele, khona-ke thola ubunzima be-vitamin-mineral.
- Phakathi nokudla, phuza amanzi, okungenani ama-1.5 amalitha.
- Ungakhohlwa mayelana nokudlala imidlalo, ngoba izokusiza ukwakha isithombe esihle.
- Ungadla i-pasta, kodwa kuphela kusuka kolweni kakade. I-popcorn yokupheka nama-sauces, kodwa ungasebenzisi usawoti, amafutha noshukela ekulungiseleleni kwawo.
I-ABC kanye nokudla kwe-chocolate
I-ABC yikudla okubhekwa njengobunzima kakhulu, ngoba ungadla kuphela inani elinqunyiwe lama-khalori ngosuku. Ungasebenzisa lokhu kudla izinsuku ezingu-50. Lesi sibalo sibonisa ukunye kokushokoledi nokudla kwe-ABC, ngamakhalori akhonjisiwe, okumele adliwe nsuku zonke.
Imenyu eseduze yemidlo ye-chocolate
Ukudla kwasekuseni. Lungisa isaladi yezithelo zakho ozithandayo noma i-porcini gruel namajikijolo, futhi uma ungafuni ukukhathazeka nhlobo, bese udla izithelo ezintsha. Ntambama, pheka i-pasta ngenyama kanye ne-sauce, kanye nesaladi yemifino, engabhekwa ngamanzi kalamula. Ukuze udle, udle pasta nge utamatisi-garlic sauce, isaladi yemifino, kanye nemifino steamed nezithelo fresh. Manje ngezindleko zekholeti. Kudingeka kudliwe emva kokudla kwasekuseni, njengendlela yokudla, ungayifaka ngesithelo. Ngemuva kokudla nge-chocolate, udle izithelo zommousse noma 1 ingilazi ye-fat-fat kefir. Ngemuva kokudla, futhi, ushokoledi nezithelo .
Izinzuzo:
- indlela enhle kakhulu yokulahlekelwa isisindo;
- izinga lokulahlekelwa kwamakhilogremu engeziwe liphakeme kakhulu;
- ngokuthekisayo kuthinta umsebenzi wobuchopho;
- imikhiqizo ekhona kwimenyu yokudla ayinqatshelwe ikakhulukazi.
Umthengi:
- eziningi contraindications;
- kungaphazamisa kakhulu umzimba emzimbeni;
- udinga ukuqapha njalo impilo yakho.
- Ungasebenzisi ukudla kwe-chocolate
- abantu abanezifo ezinzima zesibindi;
- uma unamatshe namasongo;
- ukutholakala komfutho wegazi ophezulu;
- uma ungaba nomphumela wokwelapha ushokoledi;
- izinkinga zenhliziyo;
- akakwazi ukukhulelwa nokuncelisa.
Isiphetho
Futhi-ke, ubona ukuthi ngenxa yokuphathwa okuthandayo ungakwazi ukuqeda amakhilogremu engeziwe, futhi lokhu, eqinisweni, ngeke ukwazi kodwa ujabule.