U-Julia Vysotskaya ungumethuli we-TV owaziwayo, owazi kahle ezindabeni zezempilo nokudla. Mhlawumbe yingakho izinhlelo zokulahlekelwa isisindo azihlinzekayo, ngakho ngokushesha uthole ukuthandwa. Sizocabangela ukudliwa kwe-detox kaJulia Vysotskaya, okusiza ngezinsuku ezintathu ukusabalalisa umzimba , ukususa ubuthi emzimbeni nokuzizwa njengomuntu omusha, onempilo futhi olula.
I-Detox-ukudla okuvela ku-Vysotskaya: izici
Ngokuvamile, i-detox ingahlala ezinsukwini ezingu-3 kuya kwezingu-10. Uma uchithe njalo, sekuyizinsuku ezingu-3 ngenyanga ukuze uthole impendulo enhle emzimbeni esikhathini esizayo. U-Yulia uqobo uthi lokhu kudla kumshayela ngamandla futhi kumgcwalisa ngamandla, kukhululeka ukukhathala nokushaywa.
Phakathi ne-detox, u-Vysotskaya uncoma ukuyeka umsebenzi, nakuba isimiso sakhe asivumeli lokhu. Kuyoba ngcono kakhulu uma unquma ukuhlanza ngempelasonto ukuze ekuqaleni kweviki elisebenzayo izigaba ezimbili ezibalulekile zishiywe ngemuva. Uma unosuku olulodwa kuphela olwenzelwe i-detox, akunandaba - sebenzisa umdwebo ongezansi, ochaza imisebenzi yosuku lwesibili, futhi usebenzise kuphela.
Okunye okuhlukile kokukhipha i-detox, okuyinto uJulia ayincoma, i-detox njengosuku lokuzila ukudla. Ungakhetha noma yiluphi usuku lwesonto - makube khona, isibonelo, uLwesine, - futhi njalo ngesonto ukufeza i-detox-ukulayishwa ngokusho kokuhluka kwesibini kwezinsuku ezichazwe.
U-Julia Vysotskaya uxwayisa: ngesikhathi se-detox, kungenzeka kube khona ikhanda. Lokhu kuvamile, futhi ukuthatha amaphilisi kulesi simo akudingekile, ubuhlungu buzophela maduze.
Ukudla kukaVysotskaya ngezinsuku
Cabanga ngesimiso sokudla kwe-detox ngokuningiliziwe. Ukudla kumele kuhlelwe njalo, ukuphumula ukudla akukhuthazwa. Kungcono ukwenza konke ngokuhambisana ngqo nesistimu echazwe. Kulesi simo uyayisebenzisa kakhulu i-juicer. Ezimweni ezimbi kakhulu, ungasebenzisa i-grinder ye-nyama yokugaya nokwazisa ukuphenya.
Usuku lokuqala
- Amahora angu-8 - ingilazi yanoma yiliphi izithelo zeJusi + ezingenayo i-citrus ezishaywe kabusha ezinomhlobo owodwa noma amajikijolo. Ukudla amajikijolo noma amajikijolo kuyadingeka ukuze ungazizwa ulambile.
- Amahora angu-10 - ingilazi yejusi esanda kumiswa, ngokuqinisekile uhlobo oluthile. Kungcono ukuthi lesi sikhathi kwakuyimifino noma ixutshwe. Ungafaka i-apple kuphela kwimifino!
- Amahora angu-12 - ipuleti yemifino echotshoziwe "ishubile" + indebe yemifino noma isobho. Imifino enamanzi kufanele ibe yizinhlobo ezingu-3-4 - isibonelo, broccoli, corn, zucchini, isitshalo seqanda, iklabishi.
- Amahora angu-15 - ingilazi yejusi esanda kufakwa (noma yikuphi).
- Amahora angu-18 (isidlo) - izinhlobo eziningana ze-ulethisi nge-lemon yokugqoka + indebe yesobho esifanayo.
Usuku lwesibili (ngaphandle kokudla okuqinile)
- Ukudla kwasekuseni - ijusi elisha (ngaphandle kwama-citrus, esiswini esingenalutho lilimaza isisu).
- Ngemuva kwamahora amabili - ijusi (mhlawumbe ngokufaka imifino).
- Emva kwamahora angu-2 ngesidlo sasemini - indebe eyodwa yesobho (njengosuku olwedlule).
- Ngemuva kwamahora amathathu - ijusi (noma yikuphi).
- Kusihlwa - izinkomishi ezimbili zesobho (kufana nesidlo sasemini).
Usuku lwesithathu (Phuma)
- Ukudla kwasekuseni - ama-apula abhakabhaka ngemifula.
- Usuku lokudla - ipuleti yemifino echotshoziwe "ishubile" + indebe yemifino noma isobho. Imifino enamanzi kufanele ibe yizinhlobo ezingu-3-4 - isibonelo, broccoli, corn, zucchini, isitshalo seqanda, iklabishi.
- Isidlo - izinhlobo eziningana ze-ulethisi nge-lemon yokugqoka + indebe yesobho esifanayo.
Ungakhohlwa ukuthi ngesikhathi sokudla kwe-detox kuvinjelwe usawoti, ushukela, utshwala, itiye, i-soda, ikhofi, imithi (ngaphandle kokubaluleke kakhulu), amavithamini. Izinsuku ezintathu kuphela ekudleni okunjalo ukuhlanza, futhi uzozizwa ukukhuphuka kwamandla namandla. Into eyinhloko ukugcina ngokucophelela izidingo nokungena ekudleni, ukulimaza kanye namaswidi, ngisho nangamanani amancane.