Namuhla, izifo ziyinto encane kakhulu, futhi kwezinye izimo ukudla okunomsoco nge-hemoglobin encishisiwe akudingeki kuphela kubantu abadala kodwa futhi neziguli ezincane kakhulu. Ukuze unqume i-hemoglobin yakho ephansi, awudingi ngisho nokuya kudokotela: izimpawu zakhe zicacile kangangokuthi ungakwazi ukuzibala kalula.
Izimpawu ze-hemoglobin ephansi
Ukudla okwenyuka kwe-hemoglobin kuyadingeka kulabo bantu abahlala bebhekana nemiphumela emibi yezimpawu zalesi simo esingathandeki. Lokhu kufaka:
- ukukhathala okusheshayo, ikakhulukazi ngomsebenzi wengqondo noma ngokomzimba osebenzayo;
- ubuthakathaka obungenasici, ngisho nangaphansi kwesimo sokudla okuvamile nokulala;
- Ukusebenza okuphansi, ngisho noma umuntu enza into ayithandayo;
- ezimweni ezingavamile - ukuphelelwa amandla.
Kubalulekile ukuqonda ukuthi izinga lokunciphisa i-hemoglobin akugcini nje likunikeze ukuphazamiseka, kodwa futhi lithinta kabi umzimba wakho wonke. Ubuchopho nezinso zihlupheka kakhulu. Ukudla nge-hemoglobin encishisiwe kufaka phakathi ukudla okuhlukahlukene okunezinsimbi eziningana - emva kwakho konke, lesi sici siyingxenye yezinto ezilahlekile.
Ukudla okunomuthi ophansi we-hemoglobin
Kunombono wokuthi zonke izinhlobo eziqukethe inani eliphakeme ngokwanele lensimbi ekubunjweni zingabhekiswa ekudleni okuphakamisa i-hemoglobin. Eqinisweni, izinsimbi ezivela emikhiqizweni yezitshalo azigciniwe futhi zigcwele ngokugcwele kusukela kumkhiqizo wesilwane semvelaphi. Yingakho kungadingeki ukuba udle ama-apula, angeke akusize ngokuphumelelayo njenge-steak enomsoco.
Ukuqhubeka kulokhu, ukudla okungcono kakhulu okwandisa i-hemoglobin yilezi:
- inyama (ifanele kahle i-veal encane, yenkomo);
- inyama nge-imikhiqizo (inhliziyo, isibindi, amaphaphu, izinso);
- izinhlobo ezahlukene zezinhlanzi;
- i-caviar yezinhlanzi ezahlukene.
Akudingeki ukuthi udle ukudla okunjalo nge-hemoglobin ephansi ngokweqile futhi ushintshe kumaprotheni owodwa - umzimba awukwazi ukuwufunda konke. Qinisekisa ukuthi uhlobisa inyama ngemifino nemifino, futhi ukuze uthole ukudla kwasekuseni udle okusanhlamvu okugaya. Njengengxenye yokudla okunomsoco wokwandisa i-hemoglobin, ungakwazi ukweluleka ukuphuza ama-juice - amagilebhisi, igromegranate, isanqante, isithombo sebhitrudi, i-apula. Yiqiniso, kuyasiza kakhulu ukuwapheka ekhaya. Kufanele bafake itiye, ikhofi, ubisi neziphuzo zobisi, okuphazamisa ukufana kwensimbi.