Muva nje, kuyimfashini kakhulu ukuba "uhlale" ngezidlo ezihlukahlukene zangempela, futhi manje ukudla okunamaqanda kuyathandwa kakhulu. "Uhlelo lweqanda lokudla" lunezinzuzo eziningi - luyatholakala kuwo wonke umuntu, futhi umzimba uthola izinto eziningi eziwusizo ezidinga kakhulu, futhi awukhathazi umuzwa wendlala, futhi kuvela kulokhu ukuthi labo abalahlekelwa isisindo nge-mono-diet bahlupheka. Amaqanda - umkhiqizo unomsoco kakhulu, ngakho umuzwa we-saturation ufika masinyane ngokwanele futhi isikhathi eside.
Kodwa-ke, ukudla ngamaqanda abilisiwe kunemiphumela ethile yokungathinteki: inani elikhulu lamaqanda ekudleni lilimaza izinso nama-pancreas, ngakho-ke abantu abanezinkinga ngomsebenzi walezi zitho kufanele balahlekelwe isisindo ngosizo lwezinye izidlo.
Izimiso zokudla kumaqanda nezinkukhu
Isimiso esiyinhloko - kufanele uhambele ngokuqinile ekudleni, kuphela kulokhu kuzokwazi ukususa 7 kg. amasonto amabili. Awukwazi ukuphuza ikhofi, ube ne-snack, futhi kusuka kulesosizi kuphela amanzi kanye netiye eluhlaza avunyelwe.
Ukudla kwasekuseni kuhlale kuyingxenye eyodwa - kungumyingcele we-grapefruit kanye namaqanda owodwa noma amabili.
Ngezansi imenyu yamasonto amabili:
NgoMsombuluko : izithelo ezintathu ntambama, enkukhu yenkukhu ephekiwe.
NgoLwesibili : ntambama inkukhu, isaladi yamakhukhamba, izaqathe, utamatisi, iqanda lesidlo sakusihlwa (ungababili) nge-toast.
NgoLwesithathu : isinkwa, i-cottage ushizi, isaladi nama-utamatisi emini, inyama kusihlwa.
Okwesine : izithelo ezintathu ntambama, kusihlwa - inyama nesaladi.
ULwesihlanu : imifino, amaqanda ambalwa ntambama, inhlanzi, i-grapefruit ne-ulethisi kusihlwa.
NgoMgqibelo : izithelo ezintathu zokudla kwasemini, inyama nemifino kusihlwa.
NgeSonto : inyama, i-grapefruit, imifino ntambama, iphekwe noma imifino eluhlaza kusihlwa.
NgoMsombuluko : isaladi nenyama ntambama, amaqanda amabili, i-grapefruit, imifino kusihlwa.
Imenyu ngoLwesibili iyafana nengaphambili.
NgoLwesithathu : ikhukhamba kanye nenyama ebilisiwe ntambama, isaladi yemifino, amaqanda amabili, i-grapefruit.
NgoLwesine : i-cottage shizi, amaqanda amabili, imifino njengokudla kwansuku, amaqanda amabili okudla.
NgoLwesihlanu : ntambama inhlanzi ibilisiwe, amaqanda amabili kusihlwa.
NgoMgqibelo : inyama, i-grapefruit, utamatisi ntambama, iqanda kusihlwa.
NgeSonto : inkukhu nemifino , i-grapefruit, utamatisi - lokhu sekudliwayo nakudla.
Ukudla akukwazi ukuguqulwa ezindaweni, kodwa okunye ukudla okunjalo kungadla amaqanda ama-qua, lapho esikhundleni seqanda elilodwa lezinkukhu kufanele lithathe izigwaca ezinhlanu.