Ikhukhamba ngamanzi angu-98%, ngakho-ke, aqukethe inani elincane lama-kilojoule, ngaphandle kwalokho, kuthathwa njengenye yemifino yokuphulukisa kakhulu. Yingakho ikhukhamba ikhethwa njengento eyinhloko yokudla, eyaziwa njengendlela yokukhiqiza isisindo esihle kakhulu.
Kunezindlela eziningi zokususa isisindo esingaphezu kwesisindo semifino. Isibonelo, i-mono-diet, okufaka ukulahlekelwa isisindo kuphela kwamakhukhamba. Le ndlela yingozi kakhulu, ngoba luvivinyo olunzima kunabo bonke umzimba futhi lufanelekile kuphela kubantu abangenayo neze izinkinga zempilo. Kodwa ukhetho lwesibili ukudla okungelona oluqinile lwekhukhamba izinsuku ezingu-7, kuzokuvumela ukuba ulahlekelwe ku-6 kilograms ngesonto, ngaphandle kokulimaza umzimba. Mayelana nalo, sizokhuluma.
Ukukhiqizwa kokudla
Ukudla ngamakhukhamba kuphumelela kakhulu, ngenxa yezakhiwo ezizuzisayo ezilezi zitshalo:
- Iqiniso eliyaziwayo ukuthi ukhukhamba ngamanzi angu-100%, okunciphisa izinga lemithi eliyingozi emzimbeni futhi lenze ukuba kuqedwe.
- U-Folic acid , ocebile kulezi zitshalo eziluhlaza, unciphisa ukudla, ngakho-ke awukwazi "ukudonsa" kumaswidi namanoni.
- Ukhukhamba ngumthombo we-iodine, okusho ukuthi lokhu kudla kufanelekile kubantu abanesifo se-thyroid.
- Ezihlukahlukene ze-enzyme eziqukethwe kulezi zitshalo, zithuthukisa inqubo yokugaya ukudla nokubuyisela umzimba emzimbeni. Ngakho-ke, ukudla kwezinsuku eziyisikhombisa ngamakhukhamba ngeke kukhiqize kuphela ukulahlekelwa isisindo, kodwa kuzoletha nezinzuzo ezinkulu zezempilo.
- I-fibre, okuyinto eyinhloko yamakhukhamba, iyingxenye yokweqa kwe-cholesterol eyingozi emzimbeni.
- I-Potassium, ekhona kulezi zithelo, isiza ukulwa nezifo zenhliziyo nezinso.
Okuyinhloko yokudla
Isizathu salendlela yokulahlekelwa isisindo, yilokho ukhukhamba, kepha ukudla kungahlukahluka ngezithelo, amaqanda, inyama ebilisiwe e-fat, izinhlanzi ezinamafutha, imifino ehlukahlukene. Isimo esikhulu - ukunikela usawoti. Futhi, udinga ukuqapha ukuthi inani lansuku zonke lamakholori adliwe alidluli i-kcal 100.
Kumele uqaphele ukuthi ungathatha lokhu kudla kuze kufike ku-5 kusihlwa, futhi emva kwalokho ungadla kuphela ikhukhamba noma isaladi lekhukhamba ngaphandle kasawoti, ovutha kancane ngamafutha omnqumo. Ngendlela, ungadla ama-kilogremu amathathu alo mifino ngosuku.
Ikhukhamba yokudla
Ukudla kwasekuseni:
- isaladi yamakhukhamba, okhethwe ukhilimu omuncu ophansi;
- ucezu oluncane lwezinkwa ezimbili;
- itiye eluhlaza ngaphandle kweshukela.
Usuku lokudla:
- 50 g wezinhlanzi ezibomvu eziphekiwe noma inyama yokudla;
- isaladi lamakhukhamba neklabishi, egqoke ngamafutha omnqumo;
- orange, peach, apula noma eliphakathi kwe;
- umhluzi ovela enkathini.
Dinner:
- i-ikhukhamba isaladi nanoma yimaphi amakhambi;
- itiye eluhlaza ngaphandle kweshukela.
Izinzuzo kanye nokudla kokudla kwekhukhamba
Noma yikuphi ukudla kunezici zayo ezinhle kanye nokuphikisana kwayo, okumele kwaziwe kulabo abazohambisana nezindlela ezikhethiwe zokulahlekelwa isisindo.
Izinzuzo eziyinhloko zokudla okusekelwe ekhukhamba:
- isisindo sinciphise;
- ukulinganisela kwamanzi okusawoti emanzini emzimbeni;
- thuthukisa umsebenzi wesilwane;
- ukususwa kwe-toxin emzimbeni.
Kodwa-ke, ukudla kubhekwa njengokungalingani, ngakho-ke ekudleni kwekhukhamba awukwazi ukuhlala ngaphezu kwesonto. Futhi, le ndlela yokulahlekelwa isisindo kubantu abanezifo ezingenasifo zamathumbu, omama nabesifazane esikhathini esizayo ngesikhathi se-lactation bayaphikisana. Uma unezinkinga zempilo, ngaphambi kokuthi uqale ukudla, kufanele uthole iseluleko sikadokotela.