Isikhathi eside unomculi osemusha nomdlandla uLaima Vaikule akaziwa nje ngezwi lakhe elihlanzekile, kodwa nangenxa yesithombe sakhe esihle, esivumela ukuba abonakale encane kuneminyaka yakhe. Njengoba umculi ngokwakhe evuma, imfihlo yakhe ukuthi uhlale evumelana nokudla, ngaphezu kokuthi ngokuvamile udla ukudla okunempilo. Umculi omncane unesisindo esingama 47 kilogram kuphela - emva kwakho konke, lapho umcibisholo wezikali uphela, i-Laima ishintsha ekudleni okungcono kokuncipha kwesisindo, eyakhelwe yedwa.
Ukudla kweLaima Vaikule: indlela yokuveza
Njengoba umlingisi evuma, noma nini lapho ebona ukuthi useqalile ukuphola, uzibophezela ngendlala yamanzi amabili-kwezinsuku ezintathu: okungukuthi, wenqaba ukudla nokushintshwa kwamanzi, ama-juice asanda kufakwa kanye netiyi ngaphandle kokushukela. Esikhathini salokhu, imvelo ixosha: yonke into enobuthi kanye ne-toxin iphuma emzimbeni, futhi umzimba uthola ngokwengeziwe ukudla okulandelayo, uma kusadingeka.
Yiqiniso, lokhu akuyona indlela yokudla okuhle, futhi ngeke ukwazi ukulahlekelwa isisindo esiningi ngokwezinsuku ezingu-2-3. Le nqubo ifanelekile kulawo mathuba lapho usanda kuzuza amakhilogremu ambalwa futhi ufuna ukuwaqeda. Kodwa-ke, le ndlela iveza imiphumela engeke ihlale isikhathi eside ngaphandle kokuthi ushintshe ekudleni okulungile noma ukudla okude nokulinganisela. Ukwehlisa indlala akuvunyelwe ngokuphelele - kungenziwa kuphela ngaphansi kokuqondiswa udokotela hhayi wonke umuntu.
Ukudla Laima Vaikule izinsuku ezingu-9
Empeleni ukudla kwe-Vaikule kuklanyelwe izinsuku eziyisishiyagalolunye, okungahle ulahlekelwe yi-3-4 kilogram, kuye ngokuthi unesisindo esiningi kangakanani. U-Laima ngokwakhe utshele inkulumo ukuthi yena wanezela amakhilogremu amane ngenxa yakhe - okuningi, futhi ukulahlekelwa lobuningi ngesisindo esincane kunzima kakhulu: kungu-10% wesisindo somzimba wonke! Umuntu olinganisa i-kg kg, ulahlekelwa inombolo efanayo yama-kilos kulula, ngoba kuye kungaphansi kuka-5% wesisindo.
Yonke isimiso somculi omncinci sisekelwe eqinisweni lokuthi ngezinsuku ezingu-9 ezinikezwe ukulahlekelwa isisindo ozidingayo ukuze uhambe ngezikhathi ezintathu, lapho uhlelo lokudla luzohlukahluka khona. Ngesikhathi ngasinye uzovunyelwa ukuba udle uhlobo olulodwa lomkhiqizo kuphela. Ekugcineni, ukudla kukaLaima Vaikule kuyinkimbinkimbi yokudla. Lokhu kunikeza ukulahlekelwa kwesisindo esisheshayo, kodwa umzimba ngeke uwuthole wonke amaminerali adingekayo kanye nezici zokulandelela. Kunconywa kakhulu ukuthi uthathe ubunzima be-vitamin ne-mineral ngesikhathi sonke sokudla okunjalo!
Ngakho, cabangela imenyu:
- Isikhathi kusukela ngosuku lokuqala kuze kube ngosuku lwesithathu kubandakanya . Ngalesi sikhathi kuvunyelwe ukudla irayisi elibilisiwe kuphela. Ngesikhathi esifanayo, ilayisi elimhlophe livinjelwe ngokuqinile - lenza ukuqothulwa, njengoba kungenakho i-fibre ngenxa yokuhlanzwa ngokuphindaphindiwe. Kunconywa ukuthi usebenzise irayisi elimnyama noma elimnyama kuphela, lapho zonke izinto ezidingekayo zigcinwa khona. ULaima Vaikule ukhetha ilayisi elibomvu, alidla ngaphandle kosawoti kanye nebhotela ngamakhambi anamehlo noma isobho soy soy. Kunconywa ukuba udle izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane.
- Isikhathi kusukela ngosuku lwesine kuya kwesithupha kufaka phakathi . Le nkathi inzima kakhulu kubantu abadala kanye nabantu abasebenza ngengqondo, njengoba kunqunyelwe ukusebenzisa kuphela isifuba esilisiwe samabele enkukhu. Izinhlobonhlobo zokunambitheka kwayo kungaba kuphela amakhambi kanye ne-soy sauce.
- Isikhathi kusukela osukwini lwesikhombisa kuya kulesishiyagalolunye kubandakanya . Uma kuqhathaniswa nalokho okudlulile kuwe, le nkathi ilula kakhulu. Kuyo ungakwazi ngokungenamkhawulo udle ama-apula nganoma yiluphi uhlobo.
Ungakhohlwa ukuthi ukuze umzimba ube nesimiso esifanele, umzimba udinga inani elikhulu lomswakama. Ngehora lesishiyagalolunye ngaphambi kokudla okulodwa, qiniseka ukuthi uphuze ingilazi yamanzi futhi uqinisekise ukuthi inani eliphelele lingekho ngaphansi kwamalitha amabili ngosuku.