I-Grapefruit iyindlela enhle kakhulu yokulahlekelwa isisindo! Kodwa kungani ukusebenzisa isisindo isisindo se-grapefruit, futhi akusikho enye i-citrus? Ukudla kwama-grapefruit kusekelwe esitatimendeni sokuthi i-grapefruit iqukethe izinto ezinesakhiwo esiyingqayizivele samafutha ashisa.
Ukudla kwamagilebhisi kwakhiwa ekuqaleni kwama-30 ekhulu lekhulu lama-20. Lokhu kudla kuthandwa kakhulu, futhi kubizwa nangokuthi "ukudla kwe-Hollywood" ngoba izinkanyezi ze-movie zezwe zasebenzisa ukudla kwamagilebhisi ukulahleka okusheshayo nokuphumelelayo kwesisindo.
Iyini imfihlo yokudla kwamagilebhisi?
Ukuphumelela kokudla kwamagilebhisi ukuthi lokhu kudla kuzosiza ukulahlekelwa ngu-3-4 kg ngesonto elilodwa. Njengoba ukudla kucebile kakhulu amavithamini B, C, P, D futhi iqukethe i-potassium ne-calcium, ngesikhathi esifushane ungalahlekelwa isamba esifanele sokwehla ngokweqile, futhi okubaluleke kakhulu ngaphandle kokulimaza umzimba wakho. Eminye imithetho, kuyilapho uqaphela lokhu kudla: ungadli emva kwezinsuku eziyisikhombisa kusihlwa futhi ungasebenzisi ukudla kokungaphezu kwezinsuku ezingu-7.
I-grapefruit iyalulekwa ukuba idle i-dessert emva kokudla, njengoba le-citrus iyasiza ukushisa ama-khalori angu-50% futhi ishesha ukukhuphuka kwe-metabolism. Futhi, ukusetshenziswa kwamagilebhisi kuholela ekwenzeni ngcono emathunjini, kuvuselela inqubo yokugaya, futhi ngenxa yalokho, ukulahleka kwesisindo kwenzeka.
Imenyu yokudla yamagilebhisi:
Usuku olungu-1
Ukuze uthole ukudla kwasekuseni, udle i-grapefruit 1, ama-2 amincetu amancane ka-ham, ikhofi noma itiye ngaphandle kokushukela.
Ungadla ngesaladi yemifino (250 g), okhethwe ujusi kalamula, kanye ne-dessert ungadla i-grapefruit.
Ukuze uthole isidlo sakusihlwa, ungakwazi ukupheka inyama ebilisiwe (150 g isisindo samanzi), isaladi eluhlaza ngelamula kalamula (200 g), itiye nge-spoonful of honey.
2 usuku
Usuku lwesibili luqala ngesidlo sasekuseni, esakhiwa ngamagilebhisi namaqanda amabili abilisiwe. Ukudla kwasekuseni kungakhonzwa ngetiyi noma ikhofi engatheni.
Ukudla kwasemini, udle izithelo zomvini kanye nengxenye ye-fat-free cottage cheese (150 g).
Isidlo singabiliswa izinhlanzi noma inhlanzi ephekwe ku-grill (200 g), isaladi yemifino eluhlaza (150 g) kanye nocezu oluncane lwesinkwa esimnyama.
Usuku lwesithathu
Ukuze uthole ukudla kwasekuseni, pheka izipuni ezimbili ze-oatmeal, engeza ama-walnuts ambalwa bese uthele i-yogurt enamafutha aphansi. Qedela ukudla kwasekuseni nge-grapefruit eyodwa.
Isidlo ngosuku lwesithathu kuzoba ne-grapefruit nendebe yemifino yemifino (200 g) ne-rusks amabili.
Yidla inyama yenkukhu ebilisiwe (200 g) kanye nosamatisi ababili abhakabhaka. Yidla ngendebe yetiyi eluhlaza ngaphandle kweshukela. Ngaphambi kokulala, kudingeka udle isigamu sesithelo samagilebhisi.
Usuku olungu-4
Ukudla kwasekuseni okulula kosuku lwesine lokudla kuzobandakanya ingilazi yamanzi utamatisi, iqanda elibilisiwe, itiye elihlaza nelice lemon.
Ukudla kwasemini, udle izithelo zomvini kanye nesaladi iklabishi kanye izaqathe ezigcobe ngamafutha omnqumo. Ungakwazi ukukhokhela eyodwa isobho.
Isidlo singadla imifino engabilisiwe noma esetshenzisiwe engeyi-starchy (350-400 g). Itiye elihlaza. Ebusuku badle i-grapefruit eyodwa.
Usuku olungu-5
Ukudla kwasekuseni ngosuku lwesishiyagalombili kokudla kwamagilebhisi kunesaladi lesithelo (i-grapefruit, i-kiwi, i-apula) nekhofi engenayo i-unsweetened noma itiye nge-lemon.
Kwasemini - amazambane owodwa okubhaka kanye nesaladi ye-utamatisi nekhukhamba (200 g).
Yidla inselo yenkomo (250 amagremu) nge utamatisi obhakiwe kanye nengilazi yamanzi utamatisi. Ebusuku badle i-grapefruit eyodwa.
Ngezinsuku eziyisithupha nesikhombisa, ungakhetha noma iyiphi inketho ohlwini olungenhla.
Mayelana nemikhiqizo
Uma kusetshenziselwa ukugcoba ama-grapefruit kukhona umuzwa olamandla wendlala, ungaphuza indebe ye-kefir ngamanye amaphesenti okuqukethwe kwamafutha phakathi kokudla. Kunconywa ukuphuza itiye kuphela eluhlaza.
Isikhathi esiphakathi kokudla kufanele sibe amahora amahlanu. Ukufakwa ekudleni kasawoti kuvunyelwe, ngoba usawoti unciphisa ukusebenza kokudla. Futhi, ama-sauces ahlukahlukene nezinongo azivunyelwe.
Ukuze uhlanganise umphumela ngemva kokudla, udinga kuphela ukuqapha inani lamakholori adliwe. Udinga ukuqapha
Ukudla kwe-egg-grapefruit
Kukhona enye inguquko yokudla kwamagilebhisi - lokhu kuyidla lokudla kwamagilebhisi. Ukudla kubalwa izinsuku ezintathu kuphela futhi ikuvumela ukuba ulahlekelwe yi-1.5 kg.
Imenyu yeqanda - ukudla kwamagilebhisi:
Imenyu yalesi sidlo ilula kakhulu, kuyadingeka ukudla kwasemini nokudla ukudla okungenani isigamu sesithelo samagilebhisi, amaqanda amabili abilisiwe, ucezu lwesinkwa se-rye. Ungaphuza indebe yetiyi ngelamula noma ikhofi ngaphandle kokushukela.
I-little monotonous, kodwa kuphela izinsuku ezintathu kuphela!