Ezinye izisebenzi ezihlobene nokusebenza okuqhubekayo kokunyakaza kwe-flexion-expansion ngezandla ziholela ekwakhiweni kwe-carpal tunnel syndrome. Lesi sifo siyingqayizivele, ikakhulukazi, kwabesifazane abaneminyaka ekhulile emva kweminyaka engama-40. Kuvela ngenxa yokucindezela noma ukwephulwa kwesibindi esiphezulu esivela phakathi kwegciwane eliguquguqukayo namathambo wesandla, kungase kuthuthuke ngokumelene nesimiso sokulimala komshini, izifo ezivuthayo zamalungu, ukuphazamiseka kwesimiso se-endocrine, izicubu.
Izimpawu ze-carpal tunnel syndrome
Esikhathini sokuqala sokuqhubeka kwe-carpal tunnel syndrome, ukubonakaliswa kwemitholampilo akubonakali kahle, ngakho-ke iziguli azivamile ukucela usizo.
Ukuthuthukiswa okuqhubekayo kwalesi sifo kubonakala yizimpawu ezilandelayo:
- umzwelo wokugubha nobunzima eminwe;
- ubuhlungu obuvuthayo;
- ukuqina kobusuku nokusa kweminwe;
- shintsha ukushisa kwesandla (i-hypo-or hyperthermia);
- ukuvuvukala;
- ukuguqulwa kwengqondo kwesikhumba;
- ukwephulwa kokuhlanganiswa kwezinyathelo;
- ubuthakathaka besibhamu.
Uma kukhona i-carpal tunnel syndrome yamazwe amabili, lesi sifo sithinta okokuqala ukusebenza, ukuhola ingalo, futhi kuphela umlenze wesibili kuphela.
Kumele kuqashelwe ukuthi i-pathology okucatshangelwayo ayihambisani ngaso sonke isikhathi nezimpawu ezibhalwe ohlwini, kwezinye izimo ukulahlekelwa kwamandla emisipha kanye nokushintsha ngokuqondile kokunyakaza akubhekwa.
Indlela yokuphatha i-carpal tunnel syndrome?
Ngaphambi kokuqala ukwelapha kubalulekile ukusungula izimbangela zalesisifo, uma zingenalo izici ezibonakalayo noma ezisebenzayo. Ukwelashwa kwezifo okwenyusa ukuthuthukiswa kwe-carpal tunnel syndrome, kuzosiza ekuqedeni ukucindezela nokugcoba izinzwa.
Ukwelashwa kwezidakamizwa kunomthetho, ekunciphiseni izimpawu ze-pathology:
1. Ukwamukela ama-non-steroidal agents ukuze kususwe ukuvuvukala nobuhlungu. Nika izidakamizwa ezilandelayo:
- Ibuprofen;
- I-Aspirin;
- Nurofen;
- I-Nimesil ;
- I-Nimesulide.
Ukusetshenziswa kwezidakamizwa. Siza ukususa le mithi yokuvuvukala:
- I-Triampur;
- I-Diakarb.
Ukusebenzisa amaphilisi e-vasoactive. Lezi zidakamizwa zingathuthukisa ukusakazwa kwesifunda:
- I-Xanthinol;
- I-Trental;
- i-nicotinic acid.
4. Ukungena noma ukuphathwa kwangaphakathi kwe-corticosteroids. Esigabeni sokuqala somhubhe we-carpal syndrome sisiza:
- I-Prednisolone;
- I-Hydrocortisone.
5. Isingeniso se-anesthetics yasendaweni ngqo esandleni. Njengomthetho, imijovo yeNovokaina neLidocaine.
Ngaphezu kwemithi, kuyadingeka ukunciphisa ukuhamba kwengalo emelekile futhi kunciphise umthwalo kusuka esihlakaleni. Ngalesi sizathu, ithayi elikhethekile lisetshenziselwa isikhathi samasonto amabili.
Futhi, nge-carpal tunnel syndrome i-LFK inqunyiwe, ukuvivinya umzimba okuyinkimbinkimbi ye-gymnastics kuhloswe ekuqiniseni nasekutheni imisipha, i-ligaments kanye ne-tendon. Ngaphandle kwalokho, ungenza umkhuba we- yoga , ukuphumelela okuye kwafakazelwa emtholampilo, ngokungafani nezinye zokwelashwa ezifanayo (ukukhishwa kwesikhumba, isifo sezinyosi, isibhukwana, ukukhishwa kwesikhumba).
Uma uhlelo oluchazwe lwezokwelapha aluzange lusize, futhi izimpawu azitholi isikhathi esingaphezu kwesigamu sonyaka, kwenziwa ukuhlinza okuhlinzekwa ukuvula umhubhe we-carpal futhi ukhululeke inzwa yomphakathi.
Ukwelashwa kwe-carpal tunnel syndrome ngezikhambi zabantu ekhaya
Imithi engavumelani nalokho ku-pathology echazwe njengendlela eyengeziwe yokuyeka ubuhlungu nokuvuvukala. Usizo oluhle lokuphuza utshwala luhlanganisa ukugaya.
Ikhukhamba imithi
Izithako:
- ama-pod of pepper obomvu - ama-3 ama-pcs.;
- ukhukhamba oqoshiwe - izingcezu ezingu-3;
- i-vodka - 0.5 amalitha.
Ukulungiselela nokusebenzisa
Sika ukhukhamba ube yi-cubes, uhlanganise nabo nge-pepper eqoshiwe. Thela i-vodka eningi bese uyibeka emgodini weglasi. Bambelela ngeviki eli-1 (esiqandisini). Gubha nsuku zonke i-tincture emabhulashini abagulayo.