Kungenzeka yini ukugoqa ngokuncelisa?

I-rolls ne-sushi sekuyisikhathi eside bethola ukuthandwa kwabo okufanelekile. Abaningi baye bakuthanda futhi abasabaphathisi njengezitsha ezingavamile. Bajabulela injabulo kokubili ngamaholidi kanye nezinhlelo ezihlukahlukene zansuku zonke. Kodwa abesifazane abancancisayo umntwana, baphoqeleka ukuba bahambisane neminye imikhawulo emenyu. Bakhathazekile ngokuthi imiqulu ingaba nebele. Ngakho-ke, kubalulekile ukuqonda ukuthi umphumela onjalo ungaba namuphi umphumela empilweni yemvuthuluka, kungakhathaliseki ukuthi akulimazi. Emva kwakho konke, umama kufanele anakekele ukudla okunempilo, okuzomnika yena nomntwana nazo zonke izinto ezidingekayo, futhi ngeke kubangele ukulimala.

I-Sushi iphindwe ngokuncelisa

Lezi izitsha zilungiselelwe kusukela emaqabunga algae, ilayisi. Futhi basebenzisa izinhlanzi, futhi ngezinye izikhathi inyama noma ezinye izithako, kuye ngokuthi uhlobo lomkhiqizo. Uma ukupheka kwenziwa ngokuvumelana nayo yonke imithetho yemikhiqizo ephakeme, khona-ke impilo yomhlengikazi kanye nengane yakhe ayisongelwa. Ngaphezu kwalokho, kufanele kuqaphele ukuthi zonke izithako zinezakhiwo eziwusizo. Isibonelo, irayisi iyimvelaphi yeqembu lamavithamini, amaminerali, kanye nama-nori amashidi athile i-iodine.

Kodwa kubalulekile ukuthi uqaphele ukuthi ezindaweni zokupheka zokupheka kufanele zisetshenziswe inhlanzi eluhlaza. Ngakolunye uhlangothi, umthombo wama - acids ama -omega-3 angenakulondolozwa. Kodwa ngezinye izikhathi yiyona imbangela yokutheleleka ngama-parasites, ngaphandle kwalokho, ukufaka ushevu kungenzeka uma umkhiqizo awuyona yekhwalithi engcono kakhulu.

Uma owesifazane enesifiso sokudla imiqulu ngesikhathi sokuncelisa, kufanele alandele amanye amathiphu:

• inani lemikhiqizo kufanele lilinganiselwe, ukudla akufanele kudle okungaphezu kuka 3-4 izingcezu ngosuku;
• kufanele akhethe izitsha ezingenayo inhlanzi eluhlaza, kungcono ukuthi wawunamanzi usawoti;
• Kufanelekile ukunaka imifino yemifino, kanye nalabo okusetshenziswa khona inyama njengokugcwalisa;
• Ungadli imikhiqizo nge-shrimps nakwezinye izilwane zasolwandle, ngoba ziyingozi;
• kuzodingeka ukushiya ama-wasabi, ama-sauces, i-ginger.

Lapho ukondla, imiqulu ingaphekwa yedwa. Konke okudingayo kungathengwa ezitolo, futhi inqubo ngokwayo ingafundwa ngosizo lwamakilasi akhethekile.

Uma isidlo esithengiwe sinephunga elingavamile, kufanele lokhu kuqaphele. Kungcono ukungasebenzisi umkhiqizo onjalo.

I-sushi kanye nemiqulu ngesikhathi sokuncelisa izoletha umama omncane umusa uma ubona lezi zimo ezilula ngenhla.