Ngenxa yenkambiso yokuphela kokuncelisa, abesifazane baphoqeleka ukuba basebenzise izindlela ezihlukahlukene ukuze banciphise izinzwa ezibuhlungu kusukela ekugqibeleni ubisi.
Unganciphisa kanjani inani lobisi lwebele?
Lapho isifuba sithula futhi sizwakala ubuhlungu, owesifazane ubhekene nombuzo okudingeka uxazululwe ngokuphuthumayo - kanjani ukunciphisa ubisi lwebele? Ekufuneni impendulo, ulungele ukuzama zonke izindlela ezikhona, kusukela emithini yemithi kuya emithini yemithi. Cabanga ngezindlela ezibonakala zikwazi ukuxazulula inkinga yobisi lwebele.
Unganciphisa kanjani ukukhiqizwa ubisi lwebele?
Ukunciphisa ukugeleza kobisi lwebele kungaba kanje:
- okokuqala, okuncane nokuncane ukuveza;
- okwesibili, ukunciphisa ukusetshenziswa kwemanzi futhi esikhundleni seziphuzo ezijwayelekile zokuphuza i-decoction yetiyiphu noma i- mint itiye ;
- abanye bangase basizwe ngokubambelela kwebele, kodwa akubona wonke umuntu olungele ukusebenzisa le ndlela ngokwabo, ngoba kunezinye izindlela ezithembekile futhi ezingathandeki kakhulu.
Mayelana nendlela yokunciphisa ukugeleza kobisi lwebele, ungakhumbula ukupheka kwabantu, njengokusebenzisa amaqabunga amaqabunga amasha (noma amanye ama-compresses) esifubeni, ukubhoboza okulula kwesifuba ngamafutha e-camphor, njll.
Kodwa ithuluzi eliphumelela kakhulu lizokusiza ukhethe udokotela. Ukuze unciphise uketshezi lwesibisi sebele, ungathatha imishanguzo eqinile - ube nemiphumela eminingi emibi - njenge- bromocriptine noma usebenzisa iqoqo elihle elikhethiwe le-herbal.
Ngakho-ke, nakuba lena yinkinga evamile kubo bonke abesifazane ababeletha, ngamunye wabo ubhekene nokutholakala kwe-lactation ngokweqile ngendlela yakhe, efuna ukuqeda ukukhululeka.