Ama-coat oatmeal wezokwelapha
Uma ufuna ukufaka ama-biscuits e-biscuit ngento enhle kakhulu, umama onesihlengikazi uphakamisa umbuzo wokuthi ungadla amakhukhi oatmeal. Yiqiniso, ngokunambitheka, kungakwazi futhi kungaphansi kokubhaka, kepha isilinganiso se "inzuzo-nzuzo" siwuthola ngokucacile.
Ku-coat oatmeal iqukethe inani elikhulu le-fiber, akuyona i-allergen futhi ayibangeli i-colic emntwaneni, okungukuthi, ihlangabezana nayo yonke indlela abasha abasanda kuyenza ngayo yokukhetha imikhiqizo yokudla kwabo . Ngaphezu kwalokho, ukubhaka okunjalo akulimazi isibalo, ngoba i-oatmeal ingcono kakhulu emzimbeni futhi ayigcinwa esikhwameni nasezinkalweni ngesentimenti esingeziwe.
Ukuphendula umbuzo ukuthi kungenzeka yini ukondla amakhukhi e-oatmeal, odokotela bezingane kanye nabanikazi bokudla akudingeki lutho, uma kakade bedinwe yizidlo zomama, bahlukanise imenyu yabo nalezi zinambitheka. Kodwa-ke, kunconywa ukuba ufake phakathi kokudla kwakho oatmeal pastry hhayi ngaphambili kunokuba ingane ibe nezinyanga ezintathu ubudala futhi, ngokuqinisekile, kancane kancane.
Ngokuqondene nokuzikhethela, ama-coat oatmeal womama ophuthumayo kufanele abe amasha kanye nekhwalithi, okungukuthi, ngaphandle kwezithasiselo ezinobungozi ezinjengezilondolozo, ama-trans nama-dyes.
Kufanele kuqaphele ukuthi amakhukhi aphephile ngokuphelele atholakalayo esitolo ayinakwenzeka. Ngakho-ke, ufisa ukuzithokozela ngento enhle futhi ungenzi lutho olulimazayo ku-crumb, okunye okukhethwa kukho kumama omhlengikazi kuzoba amakhukhi oatmeal azenzile, iresiphi ongabona ngezansi.
I-Oatmeal Cookie Recipe yoMama Onobuhlengikazi
Eqinisweni, kunezindlela zokupheka eziningi ze-coat oatmeal, kodwa kufanele kukhunjulwe ukuthi akuzona zonke izithako eziphephile kumntwana, ngakho-ke sizozikhawulela kunguqulo ye-classical elula, enamathela kithi kusukela ebuntwaneni.
Izithako:
- ufulawa wekolweni kanye ne-oat flakes evame kakhulu - 1 ingilazi;
- amanzi 60 ml;
- iqanda - ucezu olu-1;
- I-Butter - 40g;
- ushukela - 2 tbsp. izinkezo;
- usawoti - 1/3 tsp.
Ukulungiselela:
Into yokuqala okufanele uyenze ukushaya iqanda nebhotela kuya ekufaneni okufanayo, bese ufaka ushukela bese uqhubeka nenqubo. Ngemva kwalokho udinga ukuthululela amanzi anamafutha kanye ne-oatmeal yangaphambi kokuchotshozwa. Okulandelayo, engeza ufulawa bese uxoqa inhlama.
Isisindo esilungele ukuya kwesisindo kufanele siphume, futhi izisebenzi kufanele zenziwe ngesimo esifanele. Ukupheka amakhukhi kufanele kube kuhhavini ekushiseni kwama-180 degrees imizuzu engu-15.