Ukuqokwa komama onesihlengikazi

Ukuqokwa kuyinkinga evamile abesifazane ababhekana nayo ngemva kokubeletha. Ekuqaleni, umama omncane, emithwalweni emisha emithwalweni, angase angaboni ngisho nokubonakala kwesifo. Kodwa ngokuhamba kwesikhathi, inkinga iyancipha futhi kuletha ukuzwa okuningi okungajabulisi kowesifazane.

Izimpawu zokuzunywa kanye nezimbangela zokubukeka ngemva kokubeletha

Ukuqothulwa ngokwejwayelekile kuvulwe yizimpawu ezilandelayo ezingathandeki:

Ukuqokwa komama ongumhlengikazi kungabangelwa ukudla kwakhe, lapho, ngenxa yokwesaba ukulimaza ingane, wenqaba ukudla okuningi okugqugquzela ukudla okuvamile. Wonke umuntu uyazi ngesaba besifazane abadla izithelo nemifino esisha ngesikhathi sokuncelisa, okungabangela ukuqothulwa.

Ngaphezu kwalokho, izimbangela ezivame kakhulu zokuqokwa kumama oncelisayo yizi:

Njengoba ubona, kunezizathu eziningi kakhulu zokuqokwa kwabesifazane ngesikhathi sokulahlwa. Noma kunjalo, ukucacisa umthombo wesifo kusiza ukulwa nayo ngokuphumelelayo.

Izindlela zokwelashwa kokuqokwa kwabesifazane abancelisa ingane

Into esemqoka edinga ukunakekelwa ngumsoco womama onesihlengikazi ngokuqokwa. Kuyinto ukushintsha ekudleni komama osemncane ukuthi kuyindlela ephumelela kakhulu yokulwa nalesi sifo. Ngokuya ngezimbangela zokuqala, kunezindlela ezilandelayo zokwelapha ukuqotshwa ngesikhathi sokukhwabanisa:

  1. Amandla . Ukudla komama onesihlengikazi ngokuqothulwa kufanele kubandakanye izithelo nemifino ecebile fiber. Lezi zinqotshwa, i-beet, ithanga, i-plums, ikhabe, i-apricot. Ngokwemvelo, awukwazi ukuhlasela masinyane le mikhiqizo bese uyithatha ngobuningi obukhulu. Lo mama uzolimaza yena nomntwana kuphela. Kubalulekile ukuthi uqale kancane kancane ekudleni kwakho izithelo nemifino, ubheke ukusabela kwengane. Umphumela omuhle we-laxative nawo u-oatmeal, isinkwa ne-bran, isithelo esimisiwe, amafutha we-sunflower, i-kiwi.
  2. Ukuhamba . Uma ukuqothulwa kumama okhulelwe kubangelwa ukuqhuma kwesitembu emathunjini, kubalulekile ukuhamba ngangokunokwenzeka emoyeni omusha, ukuthutha futhi uhlale kancane emini. Ukunyakaza kunomthelela ekuthuthukiseni amandla okusebenza emathunjini nokuchotshozwa kwe-fecal congestion kule-rectum. Ngaphezu kwalokho, udinga ukuphuza okungenani amalitha amabili amanzi ngosuku.
  3. Ama-Suppositories . Isixazululo esihle sokuqothulwa kwabahlengikazi Amama ama-suppository angama-rectal. I-Glycerin suppositories kusuka ekuqotheni ingasetshenziselwa i-lactation, iyithuluzi eliphumelelayo lezinkinga zokuzalwa futhi ukuhluleka kwesifazane ukuhlukumeza imisipha ye-pelvic. Amakhandlela aphikisana nokukhushulwa kwama-hemorrhoids, ama-fissures nama-tumor we-rectum. Kunoma yikuphi, ngaphambi kokuwasebenzisa, buza udokotela.

Owesifazane, ojwayele ukuqothulwa wabonakala ngesikhathi sokukhulelwa, kufanele athathe izinyathelo zokuzivikela kusengaphambili. Kusukela ezinsukwini zokuqala emva kokubeletha kubalulekile ukugcina ukudla komama onesihlengikazi, okusebenza kahle ekuziqhenyweni, nasezindlini ezincane zokuletha imifino nezithelo ezintsha. Lokhu kuzokuvimbela ukuhlukumeza kwesifo futhi ujabulele umama.