Ngokuphambene nalokho, ukudla kwansuku zonke komama ohlengikazi kufanele kube okulungile, okugcwele futhi okuhlukahlukene. Ikakhulukazi, imenyu yayo kufanele ihlanganise izithelo nemifino, okuwumthombo wemvelo wamavithamini namaminerali. Kulesi sihloko, sizokutshela ukuthi kungenzeka yini ukuba udle ama-apricot ngesikhathi sokuncelisa, noma kusuka kulezi zindawo ezihlwabusayo nezomnandi kungcono okwesikhashana ukwenqaba.
Izinzuzo kanye nokulimala kwama-apricot ngesikhathi sokuncelisa
Yiqiniso, ama-apricot avuthiwe futhi avuthiwe ayasiza kuwo wonke abantwana kanye nabantu abadala, kuhlanganise nabesifazane abahlengikazi. Ziyinkimbinkimbi ngokumangalisayo, futhi amakhemikhali asebenzayo ekubunjweni kwawo angaba nemiphumela emihle elandelayo emzimbeni womuntu:
- I-Potassium - ijwayelekile ukusebenza komsila wenhliziyo futhi kusiza ukuqinisa isimiso sezinzwa;
- i-phosphorus ne-magnesium - isebenze umsebenzi wobuchopho;
- iodini kanye nensimbi - kusekela ukusebenza kwegciwane le-thyroid futhi kuvimbele ukutholakala kwezifo ezihambisana nokusebenza kabi kwazo.
Ngaphezu kwalokho, lezi zithelo ezincane zifaka inani elikhulu lamavithamini, njenge-A, C, PP, B1 ne-B2, eminingi ye-pectin ne-acids yemvelo. Zonke lezi zingxenye zithatha ngokuqondile ekuhlinzekeni kwemisebenzi ebalulekile yezinto eziphilayo futhi zisiza izitho zangaphakathi ukuba zibhekane nemisebenzi enikezwe zona ngokwemvelo.
Ngingadla yini ama-apricot ngesikhathi sokuncelisa?
Ngenkathi yokubeletha kwezingane, umuntu akufanele akhiphe isithelo esiwusizo nesingavamile. Phakathi naleso sikhathi, akudingeki ukuba ulayishe isidumbu esincane kakhulu, ngoba kubantwana abancane kakhulu lo mkhiqizo ungabangela ukubola kwamathumbu emathunjini noma ukucindezeleka okukhulu kakhulu esiswini.
Ukuvimbela lokhu kungenzeki, ungadli ama-apricot ngenkathi ukondla ngenyanga yokuqala. Kubalulekile ukulinda ukukhishwa kwezinyanga ezingu-2-3, futhi emva nje kwalokhu kuzama ukungenisa ekudleni kwakho lesi sithelo esimnandi, ukuqala ngesigamu sesithelo esincane. Uma umntwana njengomphumela engenayo impendulo engalungile, inani lamabhiliksi ekudleni komama okhulelwe lingancipha kancane kancane zibe yizicucu ezingu-3-4 ngosuku.
Ukuze udle lezi zithelo ngesikhathi sokuncelisa, ingane ingaba evuthiwe kuphela futhi ihlinzekwe kuphela ukuthi amakhemikhali awasetshenziswanga ngesikhathi sonke sokukhula kwabo. Yingakho omama abancane bangajabulela kuphela izithelo ze-apricot izinyanga ezimbalwa, futhi sonke isikhathi kufanele banike izithelo ezihlwabusayo neziwusizo.
Ngesikhathi esifanayo, uma uthanda, ngenkathi ungakwazi ukulungisa i-compote yama-apricot, angadakwa ngokuncelisa unyaka wonke. Ukwenza lokhu, sebenzisa ukulandelana kwezinyathelo ezilandelayo:
- Izithelo zika-10-15 ze-apricot zihlanza kahle futhi zikhishwe kuzo.
- Beka izithelo embizeni yangaphambi kwenzalo.
- Thelela epanini ilitha 1 amanzi, ubeke ipuleti bese ulethe ngamathumba.
Engeza ama-200-300 amagremu we-sugar granulated bese ulinda aze aqedwe ngokuphelele. - Isiraphu eshisayo igxila embizeni kuya phezulu futhi ngokushesha uyimboze ngesembozo.
- Linda imizuzu engu-5-7, bese usula isiraphu emuva epanini bese ubilisa.
- With isiraphu eshisayo, uthele ama-apricot embizeni futhi, ugobe ngesembozo sensimbi, bese uyivula bese ulinda ukuba uphole ngokuphelele.
I- compote ephekwe ingadakwa unyaka wonke, uma kunesidingo, ihlanjululwa ngamanzi ahlanzekile.