Kwenzeka ukuthi isikhathi esimnandi kakhulu futhi esithakazelisayo ekuphileni komama nosana lwakhe olusanda kuzalwa luhambisana nesikhathi sokukhushulwa okukhulu kwezifo zokuphefumula noma umkhuhlane. Futhi kaningi owesifazane, obeletha ingane, uyagula. Akukhona njalo ukuthi lesi sifo sinzima kakhulu ukuthatha inkambo ende yamaphilisi nemisipha, nakuba odokotela benganconywa ukuba babekezelele ngisho nokuphathwa ikhanda kancane. Kodwa yini okufanele umama we-novice ayenze, yimuphi umuthi okufanele awuthathe? Konke, kungadluliselwa nobisi kumntwana futhi kuthinte umzimba wakhe okhulayo ngendlela engaziwa.
Ngesinye isikhathi, ukugula kukaMama kwakuyisibonakaliso sokuphela kokuncelisa, kodwa manje, ngenhlanhla, odokotela emhlabeni jikelele basebenza ukuthuthukisa ukwelashwa okuphephile kokutheleleka ngaphandle kokwehliswa kwe-lactation.
Indlela yokwelashwa ngumama obeletha?
Uma ungaphuthelwa isifo esingathandeki, thola imithetho emihlanu elula.
- Ngaphansi kwezimo ezingavumelekile ukuthi lesi sifo sivunyelwe ukugijima. Ngokuhamba kwesikhathi (ekuqaleni kwesibonakaliso sokushisa) ukwelashwa kwaqala kungu-50% impumelelo yakho ekutheni ululame ngokushesha.
- Ukwelashwa kufanele kuqale ngamakhambi omuntu ahlolwe isikhathi. Kunconywa ukuba uthathe isiphuzo esifudumele, itiye ngelamula, uju, jam kusuka raspberries noma currants. Kuwusizo ukuba nobisi olushisayo nebhotela noju, ugeze nge-soda emqaleni. Kuphela uma kwenzeka ukungabi nhlobo kubalulekile ukubonisana nochwepheshe futhi, ngokuvumelana nezincomo zakhe, uqhubekela phambili ezindleleni eziyingozi kakhulu.
- Kubalulekile ukwazi ukuthi phakathi kwemithi yanamuhla kukhona okunye okuphephile kumithi elwa namagciwane. Ngendlela, zingabandakanya i-paracetamol, ezoxoxwa kamuva kulesi sihloko. Ngezinye izikhathi i-paracetamol ayinakugxila engxenyeni ye-lactation.
- Isilinganiso esibalulekile sanoma yimiphi imithi. Kwabesifazane ukuncelisa, umthamo uvame ukushiwo ngento ehlukile noma ngokukhethekile ngokunikezwa imiyalelo. Uma ulandela le miyalelo, lesi sifo sizodlula ngokushesha, futhi imithi ingene ebisi ngesamba encane futhi ngeke ikwazi ukulimaza ingane yakho.
- Kubalulekile ukubuka izinguquko ezincane kakhulu enhlalakahleni nasekuziphatheni kwengane, ukuze kusheshe kuthathe isinyathelo ekuphambanweni okungajwayelekile.
Ngiyakwazi ukuthatha i-paracetamol ku-lactation?
Uma uhlushwa umbuzo wokuthi i-paracetamol inganikezwa nge-lactation, impendulo iqinisekile ngempela. I-Paracetamol ngenkathi ukondla - lena impela ikhambi, okuzoqala ukukhetha udokotela ngokumelene ne-ARVI noma umkhuhlane. Isenzo saso sihlolwe ngemitholampilo, futhi asibeka engozini emzimbeni omusha wengane esanda kuzalwa. I-paracetamol ehlolwe isikhathi ngesikhathi se-lactation ngeke ilulaze kuphela ukushisa, kodwa futhi iyakunciphisa ikhanda.
Ake sibhale izakhiwo ezinhle ze-paracetamol:
- I-Paracetamol uma ibelelwa ngokushesha iyanciphisa izinga lokushisa komzimba, futhi emva kwemizuzu engu-15-20 linikeza usizo olubonakalayo.
- Lesi sidakamizwa sisiza ngekhanda, ngemuva kokudumala noma ngamazinyo.
- Uma uthatha i-paracetamol izikhathi ezingu-3-4 / usuku, ukuhlushwa kwayo
ebisi akufanelekile. Kunganciphisa ngisho nangaphezulu uma usebenzisa i-paracetamol ngenkathi ukondla noma ngokushesha ngemva kwalokho.
Isidakamizwa esichazwe kuze kube yimanje yisiphephe kakhulu lapho kuncelisa yonke imithi. Kunconywa ukuthi, ukuxhumana nochwepheshe mayelana nokusetshenziswa komuntu ngalolu dakamizwa.
Ungakhathazeki futhi ukhumbule ukuthi ukwelashwa kwebele ne-paracetamol kungahlanganiswa uma ulandela yonke imithetho bese uphatha kahle impilo nempilo yengane yakho.