Izithelo zokuncelisa

Abamele abaningi bezocansi abalungile bakhonta amaswidi futhi abakwazi ukuwenqaba. Kodwa emva kokuzalwa komntwana othandekayo, ukudla kwezinguquko ezintsha zamuva kumama: amaswidi, ushokoledi nama-cookies kufanele akhishwe kuwo ukuze agweme ukubhekana nokugula nokukhathazeka kwamathumbu emntwaneni. Futhi lapha kufika emvinini omisiwe, ongenqatshelwe lapho ukondla. Noma kunjalo, lo mkhiqizo unemibala yawo siqu.

Kungenzeka yini ukuba uvinini ngesikhathi sokuncelisa ibele futhi kubaluleke kangakanani?

Izithelo zokudla ziyingxenye yezithelo ezithandwa kakhulu. Iqukethe amavithamini amaningi nezakhi ezithinta kakhulu impilo yomama okhulelwa kanye nomntanakhe, abadluliselwa ngqo kuwo ubisi. Noma kunjalo, kufanele kuqashelwe ukuthi impendulo yombuzo wokuthi kungenzeka yini ukuba udle omisiwe ngesikhathi sokuncelisa ingane esanda kuzalwa iyoba yinto engafanele. Izazi zincoma ukuthi zilinde izinyanga ezimbili kuya kwezintathu emva kokuzalwa kwe-crumb ngaphambi kokuletha amagilebhisi omisiwe emenyu. Lokhu kuzogwema izenzakalo ezinjalo ezinjenge-colic nokuvuvukala, okungawuphazamisa kakhulu ingane, futhi kuzocaca ukuthi kungani kungenakwenzeka ukuba kube nomvini ngesikhathi sokuncelisa. Kungenzeka futhi ukubonakaliswa kwe-diathesis.

Iningi labahlengikazi bakholelwa ukuthi izinzuzo zokusebenzisa lesi sithelo esomisiwe zivame kakhulu ukulimala. Ngesikhathi sokuncelisa, kukhona omisiwe nganoma yiluphi uhlobo, ngoba:

1. Izinto ezikulo zivuselela isimiso sezinzwa futhi zandise ukwelashwa.
2. Uthando lwale mkhiqizo luqinisekisa ukuthi umama wokuncelisa ukubeletha umsebenzi ongenakulinganiswa ohlelweni lwe-cardiovascular and ukunciphisa amathuba okuba i-edema.
3. Owesifazane osesikhathini se-postpartum uthuthukisa inkumbulo nokusebenza kobuchopho, isimo sesikhumba sijwayelekile, izinso ziqala ukusebenza kahle.

Ungayethula kanjani lolu hlobo lwezithelo ezomisiwe zibe ngumlingani womama onesihlengikazi?

Ezimweni ezikhethekile (ukungabi namavithamini emincintweni yomzimba, isibonelo) omisiwe lapho belisa ingane esanda kuzalwa, kodwa okokuqala kungcono ukulungisa i-compote engagxilile. Ngenxa yalokhu, ama-75-100 g omisiwe asephekwe imizuzu emibili kuya kwemibili ilitha lamanzi futhi agcizelela ihora. Phuza isiphuzo esinjalo ngenyanga yokuqala yokudla omisiwe ngesikhathi sokuncelisa kufanele kube sekuseni nasekuseni izikhathi ezingamatshumi amathathu ngesonto, kuze kube yilapho uqiniseka ukuthi ukungabikho kokubheka okungathandeki.

Lapho ingane ikhula, ungalungisa ama-apula abhakabhaka kakhulu futhi anempilo aphekwe yizithelo ezomisiwe. Uma udokotela ethi ungawumisa ngesikhathi sokuncelisa ibele, ziphathele ngesidlo esinjalo esimnandi. Vele ukhiphe umthamo we-apula bese ubeka amajikijolo omisiwe lapho.