I-Thyme, eyaziwa ngokuthi abaningi njenge-thyme, isetshenziswe abantu iminyaka engaphezu kwekhulu. Okhokho bethu, akazange akhonze kuphela ukuvuna okunomsoco, kodwa futhi nemithi enamandla esiza ukubhekana nezinkinga ezihlukahlukene. Ngenxa yalokho, ososayensi bafunda ukubunjwa kohlaza, futhi izindawo eziningi zathola isiqiniseko sesayensi.
Ukwakhiwa kwe-Thyme
Isitshalo esinomsoco sinokubunjwa okucebile, okuye kwafundiswa ngokuphelele ososayensi. Iqukethe amavithamini ahlukile: A, C, E, K, PP kanye neqembu B. Izakhiwo zokuphulukisa i-thyme zibangelwa khona kwe-cymene, i-ascaridol, i-choline, i-ursolic acid, i-thymol nezinye izinto. Ukwakhiwa kwamakhambi kuhlanganisa amaminerali, isibonelo, i-sodium, i-potassium, i-calcium, i-iron ne-selenium. I-thyme iyingqayizivele ngoba iqukethe i-antibiotic enamandla yesitshalo ekwazi ukubhekana nesimo se-Staphylococcus aureus. Abaningi, befunda ukuthi i-thyme ewusizo kangakanani, banesithakazelo kokuqukethwe kwekhalori, ngakho-ke, ku-100 g womkhiqizo uqukethe i-276 kcal.
Ngabe i-thyme yomzimba iyasiza?
Ukwakhiwa kwamakhemikhali acebile okukhulunywe ngenhla kuphakamisa izindawo eziningi eziwusizo.
- Unomphumela wokuqeda, kusiza ukuvuselela isimiso sezinzwa. Ngokusebenzisa njalo, ungabhekana nokucindezeleka, ukulala nokushona.
- Unemikhiqizo ye-bactericidal, ukubhekana ngokuphumelelayo nezifo zemvelaphi ehlukile.
- Ukuthola ukuthi yini esiza i-thyme, kufanelekile ukukhuluma ngezinzuzo zayo zokwelapha nokuvimbela amakhaza, njengoba iqinisa isimiso somzimba .
- Izenzo njengendlela yokuhlanza, ngakho-ke ama-decoctions kanye nama-infusions anconywa ukudla okunobuthi.
- Ungasebenzisa lesi sitshalo ukuthuthukisa imiphumela ekulahlekelweni kwesisindo. Lokhu kungenxa yethonya layo elihle ohlelweni lokugaya, ku-metabolism. Kuyasiza itiye ne-thyme ukususa umswakama owedlule, ukukhulula ukuvuvukala.
- Kunconywa ukuthi usebenzise ama-recipes ngotshani ekwelapheni i-rheumatism, futhi baphinde babhekane ngokuphumelelayo nezivunguvungu nezinye izilonda zesikhumba, izivunguvungu kanye neziqhumane ezithathelwanayo.
I-Thymus ekhwehlela
Izifo eziningi zihambisana nokubonakala kwesimpawu ezifana nokukhwehlela. Imifino enomsindo esetshenziselwa izindlela zokupheka ezihlukahlukene kuzosiza ukubhekana nale nkinga. Kuhlala ukuqonda indlela i-thyme eyenzeka ngayo emzimbeni, ngakho-ke ekubunjweni kwalesi sitshalo kukhona izinto ezibangela izakhi zokulwa ne-antibacterial. Ibulala ama-microorganisms abangela ukugcoba emqaleni, futhi yandisa umkhiqizo wokukhwehlela, okwenza kube lula ukuphefumula futhi ususe isikhukhula esitholwa emaphashini nase-bronchi. Kubalulekile ukwazi ukuthi uzokhipha kanjani i-thyme, ngoba umphumela uncike kuwo.
Izithako:
- i-thyme - 3 tsp.
- i-oregano - 1 ithisipuni;
- i-mint - 1 ithisipuni;
- amanzi abilayo.
Ukulungiselela:
- Hlanganisa ama-herbs bese uwahambisa ngamanzi abilayo ku-teapot yokuphuza. Phuza ngendlela efudumele.
- Uma ukunambitheka kugxile kakhulu, bese ufaka amanzi abilayo. Imithi enjalo yemvelo inganikezwa abadala nabantwana.
I-Thymus in pancreatitis
Ukwelashwa kwamagciwane kuhlala kusebenza amakhulu eminyaka, futhi ngokunciphisa umzimba kunconywa ukuthi usebenzise izindlela zokupheka eziqukethe i-thyme. Le imifino inomthelela wokulwa nokuvuvukala. Ngosizo lwe-decoction noma ukumnika, ungasusa ukuvuvukala okunamandla kwamaphakethe. Ngaphezu kwalokho, ukusetshenziswa kwe-thyme yomzimba kuhlotshaniswa nekhono layo lokuvuselela izicubu ezonakalisiwe. Ungakhohlwa ukuthi unomphumela we-anesthetic. Kubalulekile ukwazi ukuthi yini ewusizo i-thyme, kodwa nokuthi ungayilungisa kanjani.
Izithako:
- utshani - 3 g;
- amanzi - 1 tbsp.
Ukulungiselela:
- Pound isitshalo ngamanzi abilayo. Shiya esitsheni esivaliwe imizuzu engu-10.
- Phuza ukumnika kubalulekile efomeni elifudumele. Ngesikhathi sokuxolelwa, lokhu kuphuza kumele kudliwe okungenani izikhathi ezingu-2-3 ngosuku. Uma kukhona ukukhushulwa, umthamo wansuku zonke u-1 tbsp.
I-Thymus ene-gastritis
Ngenxa yokusetshenziswa kokudla okulimazayo, i-gastritis ivame ukukhula, futhi ukuze unciphise lesi simo, ungasebenzisa ama-decoctions we-herbal nokufelwa. I-thymus imithi yomuthi inconywa ukuthi i-gastritis, ngoba iyasiza ukususa ukuvuvukala nokucasula kwe-mucosa. I-decoctions ewusizo kanye ne-infusions kunciphisa ubuhlungu futhi kukhuthaze ukuphulukiswa kwe-mucosa yesisu. Ukuthola ukuthi i-thyme enomusa ewusizo kangakanani, kufanelekile ukukhomba ukuthi kusiza ukunciphisa ingozi yezilonda.
Izithako:
- utshani - 3 g;
- amanzi - 200 ml.
Ukulungiselela:
- Hlanganisa izithako, ugqoke ukugeza kwamanzi, bese upheka imizuzu engu-15-20.
- Susa isitsha kusukela ekushiseni, ukuhlunga usebenzisa isihlungo, bese uthatha 1 tbsp. isipuni izikhathi ezine ngosuku.
I-fym in gynecology
Sekuyisikhathi eside abameleli bezocansi abalungile basebenzisa amakhambi ukuze baphathe izifo ezihlukahlukene. I-thyme esebenzayo esuka ku-thrush, njengoba le nhlama iqukethe izinto ezinamandla. Ngaphezu kwalokho, lisetshenziswe njenge-antispasmodic ne-anti-inflammatory agent. I-thyme ephakanyisiwe, izakhiwo eziwusizo kwabesifazane eziqinisekiswa odokotela, ngesikhathi sokuya esikhathini, ukubhekana nezinzwa ezibuhlungu. Lapho ukwelapha izinkinga zemizimba, i-douching kufanele yenziwe.
Izithako:
- utshani - 3 g;
- amanzi - 1 tbsp.
Ukulungiselela:
- Hlanganisa izithako bese ubambelela amahora amathathu.
- Ukucindezela ukumnika, futhi wenze ukulingana kwesifazane. Inqubo ingaphambi kokulala isikhathi sesonto.
I-Thymus kusuka kuma-parasites
Ngokusho kwezibalo, abantu abaningi ababhekwa njenge-antiparasitics bacatshangwa ukuthi bayaphumelela kakhulu, futhi baphephile uma besetshenziswe kahle. Uma ukhetha ukuthi i-thyme ithathwe yini, kufanelekile ukukhomba ukuthi iqeda ngokuphumelelayo ama-parasites, ukuwabhubhisa, bese kuba negalelo lokususwa emzimbeni. Ngendlela yokwelapha i-anthelmintic, i-tincture isetshenziswa.
Izithako:
- utshani - 3 g;
- amanzi - 1 tbsp.
Ukulungiselela:
- Hlanganisa izakhiwo bese ubambelela emgodini ovalwe kuze kube yilapho epholile.
- Thatha i-tincture ku-spoon enkulu izikhathi ezingu-4-5 ngosuku.
I-albhamu enesifo sikashukela
Izindlela ezingeziwe zokwelapha isifo sikashukela zingasebenza njengezinhlobonhlobo eziningi zemithi kanye nezinambuzane ezithinta imithi ezisiza ukubhekana nezibonakaliso ezingathandeki. Basiza ukuthuthukisa inkambo ye-metabolism, ukuqiniswa ushukela wegazi nokukhulisa izwi eliphelele lesifo sikashukela. Ukuze wenze lokhu, udinga ukwazi ukuthi ungasebenzisa kanjani i-thyme.
Izithako:
- utshani - 3 g;
- amanzi - 50 ml.
Ukulungiselela:
- Hlanza imifino ngamanzi abilayo bese ubambelela ihora. Bese ungeza amanzi ashisayo ukuze uthole ingilazi egcwele.
- Ungangezela i-thyme itiye, lapho uthatha khona amathisipuni amathathu weti elimnyama namasipuni amabili ama-herbs.
I-Thymus yokubona
Umuthi ovuthayo uqukethe i-vitamin A, ebalulekile ukugcina ubuciko obubonakalayo. I-thymus yamehlo iyasiza ngoba iqinisa umzimba kanye nama-tissu esweni. Ucwaningo lwesosayensi luye lwabonisa ukuthi ngosizo lwe-decoctions kanye ne-infusions, kungenzeka ukunciphisa inkambo yezinqubo ezishisayo. Kunconywa ukuthi uyisebenzise i-cataract nezinye izifo zamehlo. Ngokusetshenziswa okuvamile, ungabuyisa ubuciko bokubukwa .
Izithako:
- utshani - 15 g;
- uju - 500 g.
Ukulungiselela:
- Utshani obusha kufanele ugaye, ukuze ama-jus namafutha abalulekile aqale ukukhishwa.
- Thela uju futhi ugxume ekukhanyeni kwelanga izinsuku eziyisikhombisa. Thatha umuthi esikhwameni esikhulu kathathu ngosuku.
I-Thyme e-hypertension
Ochwepheshe be-phytotherapy banikeza inani elikhulu lezindleko ezisiza ngesikhathi esifushane ukunciphisa ingcindezi, futhi ngokusetshenziswa njalo, ungakwazi ukuvuselela izinkomba. Uma unesithakazelo ukuthi i-thyme ithonya kanjani ukucindezela, kufanele kuthiwa kusiza ukukhulisa kahle izitsha, okusiza isimo. Kunezindlela zokupheka ezahlukene futhi okulandelayo okulandelayo okungabizi kakhulu.
Izithako:
- iqoqo nge-thyme - 3 g;
- amanzi - 1 tbsp.
Ukulungiselela:
- Hlanganisa izithako, ukumboza bese uzifudumala.
- Ukumelela amahora amaningana, bese-ke, ubunzima.
- Thatha ukumnika ngaphambi kokudla izikhathi ezine ngosuku. Emva kokuphuza isiphuzo, kunconywa ukuba ulale phansi isikhashana bese ufudumala izinyawo zakho.
I-Thymus ne-cystitis
Ukuvuvukala kwesisu kubangela umuntu ukuba anganaki kahle, ngakho-ke kukhona imali eningi eyasiza ukuthuthukisa isimo. Uma unesithakazelo ukuthi i-thyme ithinta kanjani umzimba, udinga ukwazi ukuthi le nhlumela inomthelela olwa nokuvuvukala, inciphisa izimpawu ezibuhlungu futhi isiza ukuthuthukisa isimo jikelele somzimba. Ungasebenzisa i-tincture elula ezokwenza ngcono imiphumela yokwelapha.
Izithako:
- utshani - 10 g;
- amanzi 250 ml.
Ukulungiselela:
- Hlanganisa izithako bese ubambelela ku-thermos noma ngaphansi kwesembozo amahora ambalwa.
- Esikhathini esilandelayo sokulungiselela, ukufaka umthamo usebenzisa isisindo noma i-gauze. Phuza izinkezo ezimbalwa izikhathi ezingu-2-3 ngosuku.
Uthando oludakwa udoti
Ukuze kunqobe ukuxhomekeka, abantu baye befuna impendulo ephumelelayo kusukela ezikhathini zasendulo. Inketho etholakalayo futhi ephumelelayo yindlela yokwelashwa ne-thyme. Ngokwezibalo, enye yezindlela eziphumelela kakhulu futhi ngesikhathi esifanayo zokunqoba ukulutha utshwala ukuyihlambalaza. Ukuthola ukuthi yini i-thyme ewusizo, kufanelekile ukukhomba ukuthi le nsimu enhle kakhulu, futhi lokhu kubangelwa ukuthi ukuhlanganiswa kufaka phakathi izinto ezibangela ukuhlanza uma uphuza utshwala. Ukuze uqale ukwelashwa, kubalulekile ukuqonda indlela yokwenza i-thyme.
Izithako:
- utshani - 15 g;
- amanzi - 0.5 amalitha.
Ukulungiselela:
- Hlanganisa izithako bese ubeka isitsha endaweni yokugeza amanzi ngamaminithi angu-25.
- Uma ingxube isilungile, yifaka bese ubengeza amanzi abilayo ukuze umphumela ube yi-0.5 amalitha omhluzi.
- Ukuze ubhekane nokuxhomeka kotshwala , kubalulekile ukuphuza umhluzi kane ngosuku nge 60 ml. Ngemuva kwalokho, udinga ukuphuza ama-20 g we-vodka, ukuvusa ukuhlanza. Isikhathi sokwelashwa sishiya izinsuku ezingu-7-14. Kubalulekile ukulungisa isabelo esisha njalo.
I-Thyme kusuka ekubhemeni
Kunezindlela zokupheka eziningi ezithandwayo ezingasetshenziswa ukubhekana nokulutha kwe-nicotine. Ukuthola ukuthi yikuphi ukusebenzisa i-thyme kwababhemayo, kufanele kuthiwe ukuthi le nhlanzi iqukethe i-thymol, enquma ukuthi i-thymol iyasebenza yini. I-thyme ye-extracts ngesisekelo soju ifaka isandla ekuhlanzeni umzila wokuphefumula futhi unomphumela wokuxhuma. Kunezindlela eziningana zokusebenzisa amakhambi:
- Ukwenza kube lula ukuphuma emikhubeni emibi , kutuswa ukuba uthenge ugwayi ogxotshiwe nge-thyme eyomile.
- Isifiso esinamandla sokubhema, unganciphisa ukusebenzisa i-thyme ebalulekile yamafutha. Esipisipuni esingu-1 soju uhlanganise ukwehla kwebhotela bese uphula konke itiye elifudumele. Musa ukwandisa umthamo, ngoba kungase kube nemiphumela engathandeki.