I-avovoc isithelo esishisayo, esinezinhlabonhlobo zamafutha, ama-mineral, namavithamini amaningi. It isetshenziswa njengendlela ukudla kanye nesisekelo imikhiqizo izimonyo. Izakhiwo ze-avocad kanye nezinzuzo zayo ziye zazuza ukuqaphela esikhathini esidlule, nakuba ama-Aztec asendulo ayejabulela lesi sithelo. Ake sicabangele ngokuningiliziwe ukuthi singayisebenzisa kanjani le mkhiqizo ngendlela efanele.
Izinwele
Ukusetshenziswa kwe-avocado kwezinwele kuphumelela kakhulu uma uyidla ngaphakathi futhi wenze izinqubo zangaphandle zezimonyo. Amavithamini B anomphumela omuhle hhayi kuphela esikhwameni, kodwa futhi akhuthaza izinwele zezinwele futhi aziqinise. Ngakho-ke, ukwengezwa kwesilinganiso esincane salesi sithelo ekudleni kuzosiza ukuqeda ukulahleka kwezinwele, ukubenza kube mnandi futhi kukhanye. Ukwenza izinqubo zezimonyo ngesikhathi esisodwa kuzoqinisa nokusheshisa umphumela omuhle.
I-mask elula kunazo zonke izinwele ezivela ku-avocado kanje:
- Gaya izithelo ezivuthiwe ku-blender kuze kube bushelelezi.
- Ngisho sebenzisa i-slurry ukuhlanza izinwele ezimanzi.
- Melana nemaski emaminithi angu-40-60.
- Geza ikhanda lakho ngamanzi afudumele.
Kuye ngohlobo lwezinwele, ezinye izinguquko zingenziwa kumaski:
- ngoba izinwele ezomile Kunconywa ukufakwa kwamaqanda amaqanda namafutha ahlukahlukene yemifino;
- ngoba izinwele ezinamafutha emasikini kufanele zengezwe ijusi lemon, i-kefir noma i-apple yemvelo i-apider cider;
- ngoba izinwele ezimele ziwusizo ukufaka ku-yogurt ekwenzeni noma imayonnaise.
Isikhumba
Njengesikhumba esikhulu kakhulu, isikhumba sidinga ukunakekelwa ngokucophelela nokunakekelwa njalo. I-avovocos iqukethe amavithamini ayigugu A no-E, okubaluleke kakhulu empilweni yabesifazane, futhi ibe nemiphumela emihle kakhulu esikhumbeni. Ngaphezu kwalokho, okuqukethwe kwamakhamronutrients ewusizo kanye ne-oleic acid kulesi sithelo kuvimbela inqubo yokuguga futhi iyanciphise.
Ubuso bomuntu wonke obuvela ku-avocado efanelekayo kunoma yiluphi uhlobo lesikhumba, uhlanza ngobumnene, luvusa futhi luhlume. Ilungiselelwe kalula:
- Gaya 15-20 g wezithelo zomvini ezivuthiwe ku-blender.
- Engeza u-5 g we-ayisikhilimu ephansi noma ubisi.
- Hlanganisa kahle ingxube ne-yolk yeqanda kuze kube yilapho ubushelelezi.
- Faka isicelo semaski ekuhlanzeni ubuso ngamaminithi angu-20.
- Geza ngamanzi afudumele.
Ngesikhumba esidabukisayo kakhulu futhi esibucayi, i-pulp ye-avocado ingaxubana ne-amancane amazambane ahlambulukile futhi isetshenziswe njenge-mask yangaphambilini. Umphumela wokuvuselela we-fetus ungathuthukiswa ngokungeza u-5-10 g wamafutha omnqumo kanye no-5 amagremu of honey flower.
I-avovocado e-cosmetology isetshenziselwa ukukhiqizwa kweminye imikhiqizo yezimonyo. Ngaphezu kwalokho, akulona nje kuphela u-pulp izithelo ezisetshenziswayo, kodwa futhi okuqukethwe kwetshe. Isibonelo, ukhilimu we-avocado yesitho sobuso ubonakala ngezinhlobo ezihlukahlukene zawo, unezinto eziningana eziwusizo:
- ikhuthaza ukuvuselelwa kweseli;
- uphulukisa ukulimala okuncane;
- ngcono ikhanda;
- unomzimba futhi unondla isikhumba;
- kubuyiselwa ukulinganisela kwamafutha;
- unomphumela wokuvuselela.
Ukuqapha kakhulu
Naphezu kokuqukethwe okuphezulu kwekhalori kanye nokuqukethwe kwamanani amaningi, i-avocado isetshenziselwa ukulahlekelwa isisindo. Lokhu kubangelwa okuqukethwe okuphawulekayo kwamavithamini nezakhi zokulandelela,
Kulula ukulahlekelwa isisindo ekudleni kwe-detox okusekelwe ku-avocado. Ukuze wenze lokhu, udinga ukufaka zonke izindawo zokudla ezinamafutha afana nazo, kodwa ngezithelo ezincane zokwelapha. Ekudleni okunjalo, awusoze walamba, ngoba i-avocade ayiyona izithelo eziwusizo kuphela, kodwa futhi unomsoco kakhulu. Ngaphezu kokulahlwa kalula kwamakhilogremu angadingekile, ukusetshenziswa kwezithelo ezishisayo kuzolawula ukugaya nokuhlanza umzimba.
Kuyingozi
Njenganoma imuphi umkhiqizo, i-avocado inezinqinamba. Izithelo azikwazi ukusetshenziselwa abantu abanokubekezelelana ngabanye kanye nokungezwani komzimba kwe-latex. Futhi kufanele kukhunjulwe ukuthi ithambo le-avocado alikwazi ukudliwa ngokulinganayo. iqukethe izinto ezingabangela ubuthi obukhulu.