Ngokuvamisile, ngoba ijusi labantu abasebenzisa i-sauerkraut ngephutha kuthatha i-brine. Kodwa empeleni itholakala ngokucindezela umkhiqizo wokuqala ku-juicer. Ngenxa yalokho, ijusi iklabishi ngokwayo lengezwe ku-brine, lapho kunezinto eziningi eziwusizo. Isiphuzo esikhwameni sinekhanda elimangalisayo kodwa elingathandeki, okuthandwa kakhulu. Kodwa-ke, ngesikhathi esifanayo, akubona bonke abantu abawaziyo ngezinzuzo nokulimaza kwejusi le-sauerkraut.
Iyini ijusi eliwusizo futhi eliyingozi le-sauerkraut?
Njenge-sauerkraut, ijusi layo liqukethe eziningi ze-ascorbic acid, kanye ne-vitamin P, echaphazela ithoni lezindonga zendimbi, okwenza ibe khona isikhathi eside futhi ehlala njalo. Ngakho-ke, ijusi libuye lithuthukise ukujikeleza kwegazi, futhi liyisindlela sokuvimbela ukuphefumula kwegazi.
Ngaphezu kwalokho, isiphuzo eklabishi omuncu ngokuvamile sinconywa kubantu abane- acidity ephansi yesiphuzo esiswini, njengoba kuvuselela ukukhiqizwa kwayo, kukhuthaza ukugaya ukudla okusheshayo nokumunconywa okungcono. Umusi we-sauerkraut usiza ukuvimbela ukuthuthukiswa kwezilonda ze-duodenum, okuyinto ezinzima ekuqaleni ukuluxilonga. Uma isifo sohudo sihlushwa, xuba umkhiqizo ngejusi utamatisi nokuphuza. Futhi uma wena, ngokuphambene nalokho, ube nokuqothulwa, khona-ke ijusi kusuka iklabishi elimuncu lidakiwe lihlanzekile - izikhathi ezintathu ngosuku for 1 ingilazi.
Yisebenzise futhi uyizimonyo. Isibonelo, bangakwazi ukusula isikhumba esinamafutha nesisulu. Le nqubo ivame ukwenza umsebenzi wezinhlayiya ze-sebaceous, isuse amabala we-pigment nama-freckles.
Kodwa ngaphezu kwezinzuzo kanye nokulimala kusuka kumjusi we-sauerkraut, futhi, kukhona. Kungabangela ukuvuvukala nokulala. Ngaphezu kwalokho, akufanele isetshenziswe yilabo abane-gastritis, izinkinga zezinso nezifo ze-pancreatic.
Juice of sauerkraut for isisindo ukulahleka
Ijusi elinjalo livame ukweluleka ukuba lifakwe kwimenyu labo abalwa nobunzima obukhulu. Ubeka umuzwa wokuzonda futhi unciphisa ukulangazelela izitsha ezinamafutha nezinsawoti. Ukulahlekelwa ama-kilogram ayi-2-3 phakathi nesonto,
Umusi we-sauerkraut onesifo sikashukela
Inzuzo yesiphuzo se-sauerkraut futhi ukuthi ingakwazi ukulawula umzimba we-carbohydrate metabolism. Ngakho-ke, kunconywa ukuba njalo udle isifo sikashukela. Kodwa-ke, ukuze usebenze kahle, kufanelekile ukulungiselela isiphuzo esixutshwe kuyo, wengeze ijusi utamatisi, ijusi apula kanye juice ikhukhamba.