Kuwusizo kangakanani isaladi leqabunga?

Izakhiwo eziwusizo ze-lettuce elihlaza okwesibhakabhaka zinomthelela omkhulu futhi zithinta kakhulu umsebenzi wazo zonke izinhlelo kanye nezitho.

Okubaluleke kunazo zonke yizo:

1. Kunzima ukubunjwa kwama-cholesterol plaques, kusiza ukuqinisa nokuqina kwezindonga zemithambo yegazi, kusiza ukuwagcina esimweni esihle. Le mifino ayikho into ekhuthazwayo yokusebenzisa njalo ukuvimbela ukushaya, kanye nabantu abaphethwe yi-anemia kanye nezifo ze-vascular.
2. Kuthuthukisa ukwakheka kwegazi futhi kukhuthaza ukuvalwa kwegazi okujwayelekile.
3. Esikhathini sesaladi, okuqukethwe okuphezulu kwamavithamini ahlukahlukene kanye nama-antioxidants asekela isimiso somzimba sokuzivikela, ukwandisa ubukhulu bomzimba, alwe ne- avitaminosis . Odokotela bayelulekwa ukuba basebenzise njengeprophylaxis yezikhuhlane kanye nezifo ezibangelwa amagciwane. I-decoction yalesi sitshalo ivame ukuphakanyiswa njenge-expectorant enhle.
4. Ngokusho kokucuketfwe kwekhasi le-carotene kufana ne-izaqathe, ngakho ukusetshenziswa kwayo ekudleni kunomphumela omuhle embonweni.
5. Ngenxa yokuqukethwe kwe-potassium, isaladi eluhlaza okwesibhakabhaka kusiza ukugcizelela ukucindezela kwegazi.
6. Isaladi leafisi i-iodine ne-phosphorus, enomphumela omuhle ekusebenzeni kobuchopho.
7. I-Green "healer" inomphumela wokuqeda isimiso sezinzwa, ithuthule ukulala, ngokushesha ihlangabezana nezimo ezicindezelayo, ukukhathazeka ngokomzwelo, ukukhathala okungapheli. Isaladi sinconywa izingane, ikakhulukazi iminyaka yesikole - ukusetshenziswa ngezikhathi ezithile kusiza ekuthuthukiseni ukuhlushwa nokugxila ekufundeni.
8. Isaladi eluhlaza ilawula umzimba wamanzi usawoti emzimbeni, usebenza njenge-diuretic.
9. Basebenzisa isiko "semifino" e-curly ngezifo zesibindi nezinso.
10. Kubandakanya isitshalo kwimenyu yansuku zonke, ungakwazi ukunciphisa kakhulu ingozi yokuthuthukisa izicubu zomdlavuza.
11. Umthelela omuhle ohlelweni lokuzala lwabesilisa nabesifazane.
12. Isaladi ikhuthaza ukukhiqizwa kwejusi esiswini, ithuthukisa ukugaya kanye nesimetabolism. Odokotela bavame ukululekwa ukuthi bawufake ekudleni kwabantu abahlukunyezwayo, isisu socansi kanye nesifo sofuba . Izakhiwo eziwusizo zesaladi eluhlaza ziyasebenza kangangokuthi ukusetshenziswa kwazo kusiza ukuphulukisa izilonda namagundane esiswini nasemathunjini.
13. Kunconywa esikhathini sokusebenza ngemuva, ukubuyisela amandla omzimba.

Isaladi eliwusizo kunazo zonke libhekwa njengokubonakala elimnyama futhi elikhanyayo - kulo okuqukethwe okuqukethwe kwamavithamini namaminerali.

Kuwusizo kangakanani i-lettuce yabesifazane?

Yini ewusizo ngesaladi leqabunga lomzimba wezocansi ezihle kakhulu? Lokhu kuphulukisa "umphulukisi" akungabazeki ukuthi kubalulekile futhi kuyadingeka impilo yomuntu wesifazane, ikakhulukazi njengomthombo we-folic acid. Iyakwazi ukulawula isizinda se-hormonal, ukukhulula ama-spasms ngesikhathi sokuya esikhathini, kunciphisa amathuba okuthuthukiswa kwe-oncology kwebele kanye nama-ovari, okusiza impilo yowesifazane ngesikhathi sokuya esikhathini.

Amantombazane ayobe efisa ukwazi ukuthi isaladi leqabunga liwusizo kanjani ubuhle besikhumba, izipikili nezinwele. Odokotela-cosmetologists kanye nama-dermatologists bathi ngokufanayo isaladi eluhlaza ithatha indawo ehamba phambili ohlwini lwemikhiqizo yokulondolozwa kwentsha nobuhle. Ukugcinwa kwesaladi kunani elikhulu lwesulfure, i-silicon ne-phosphorus, kanye namanye ama-microcells anethonya elibonakalayo ekubukeni, enikeza ukukhanya ukukhanya, nasesikhumba - umbala onempilo, ukuqina nokukhanya.

Ngesisekelo salesi sitshalo sokuphulukisa, amasokisi ahlukahlukene awenziwa, avuselele futhi anondle i-epidermis.

Yini ewusizo ngesaladi elihlaza okwesibhakabhaka kwabesifazane abakhulelwe?

Ukubaluleka kwesaladi eluhlaza kuboniswa, okokuqala, kokuqukethwe kwe-folic acid, okudingeka kakhulu emzimbeni wesifazane okhulelwe. Lesi sici sinciphise ukwesaba kokukhulelwa kwesisu, kunciphisa ingozi ye-intrauterine anomalies emntwaneni. Futhi okuqukethwe esaladi eluhlaza ye-calcium namaprotheni kunika ingane ukuthuthukiswa okulungile.