Ungathatha kanjani i-calcium?

Ngaphambi kokuba uthathe i- calcium , udinga ukuqonda imibuzo mayelana nesikhathi esingcono kakhulu. Akusizi ngalutho ukuchitha imali kumuthi, uma ungayitholi inzuzo enkulu lapho uthola! Ngakho-ke, ake sicabangele zonke izici ezibalulekile okufanele zicatshangelwe ngaphambi kokuthatha i-calcium.

Kungcono nini ukuthatha i-calcium?

I-calcium akufanele ithathwe esiswini esingenalutho: ifakwa ngokushesha kakhulu uma ungakadli ngaphambili. Yingakho ukuthatha imithi yalolu hlelo kufanele kwenziwe ngesikhathi noma ngemuva kokudla.

Kulungile ukuthatha kanjani amalungiselelo e-calcium?

Ukuze i-calcium igaye, kufanele ihlanzwe ngamanzi amaningi - ingilazi ye-0.5-1. Kumele kukhunjulwe ukuthi umzimba awukwazi ukuthatha amanani amaningi e-calcium bese uhoxisa, ngakho-ke umthamo wansuku zonke we-calcium kufanele uhlukaniswe ukudla okungu-2-4 futhi udakwe ezinxenyeni ezincane usuku lonke.

Kufanelekile ukucabangela ukuthi ukudingeka kwe-calcium, i- vitamin D iyadingeka. Amalungiselelo enhle kakhulu we-calcium, lapho kukhona kokubili, nabanye (isibonelo, i-Calcium D3 Nycomed). Nokho, ungathola i-vitamin D emafutheni amahlanzi, i-salmon, ibhotela namafutha yemifino, i-herring ne-mackerel. Umzimba uyakwazi ukukhiqiza i-vitamin D ngokwayo ngaphansi kwelanga noma ukushisa ilanga endaweni ye-solarium. Embuzweni wokuthi kufanele uthathe kanjani i-calcium, ilanga lingakwazi ukuba umlingani wakho onokwethenjelwa, okuvumela ukuba wenze umphumela wempumelelo wezidakamizwa.

Ungathatha kanjani i-magnesium ne-calcium ngokwemingcele?

Ungazami ukuqagela umthamo owudinga wena. Uma udinga uSa ekwelapheni kwesifo, udokotela uzoyibeka. Kodwa noma ngabe uyithatha i-prophylaxis, ukubonisana nodokotela ngeke kulimale. Ezimweni ezimbi kakhulu, uma ungakwazi ukuvakashela esibhedlela, landela imiyalelo ehlanganiswe nemithi oyikhethile.