Ukubhaka kungabizwa ngokuphepha ngezinye izindlela zokupheka izinhlanzi. Kule nqubo, inhlanzi ayitholi nje kuphela i-rustdy crust kanye nephunga elimnandi, kodwa futhi ithola ukunambitheka okuzwakalayo, okulukhuni ukufeza nezinye izindlela eziwusizo zokulungiselela. Mayelana nendlela yokubhaka izinhlanzi kuhhavini ngokuningiliziwe esikushoyo kule ndaba.
Iresiphi yezinhlanzi ebhaka kuhhavini
Indlela engcono kakhulu yokugcizelela ukunambitheka kwezinhlanzi akufanele ibenze ngama-additives ahlukahlukene. Izithelo ezivuthiwe nezithelo ze-citrus zingaphezu kokwanele ukwenza izibopho ezimnandi eziphekwe. Uma uhlushwa umbuzo wokuthi iyiphi inhlanzi okufanele ubhakiwe kuhhavini, khona-ke ungakhetha ezinhlobonhlobo ezinkulu: i-dorado, i-sea bass, i-hake, i-cod, i-salmon e-pink kanye nezinye i-saumon, i-macound, i-mackerel ne-haddock. Sakhetha i-fillet yolwandle olwandle.
Izithako:
- I-fillet ye-perch (olwandle) - ama-4 ama-PC. (ngo-190 g);
- i-rosemary izitshalo - ama-2-3 ama-PC.;
- ulamula - izicucu ezimbili;
- amahlumela we-thyme - ama-2-3 ama-pcs .;
- ama-clove - i-1 piece;
- imifino ka-parsley - 1 tbsp. isipuni.
Ukulungiselela
I-filch engakaqediwe ye-perch, iyomile futhi ibekwe ngesikhumba esenziwe ngamafutha, isanisi ngoshukela nosawoti. Omunye we-ulamula uthathe imibuthano bese efaka phezulu kwe-pulp yezinhlanzi kanye namagatsha eRomsemary. Shiya lezinhlanzi ukubhaka imizuzu engu-20 ku-220 degrees.
Hlanganisa i-juice ne-zest ye-lemon esele ne-thyme eqoshiwe, i-parsley ne-garlic. Thela izinhlanzi ezilungiselelwe nge-sauce eluhlaza.
Ungabhaka kanjani izinhlanzi ezibomvu kuhhavini?
Ngenxa yokuqukethwe kwayo okunamafutha, izinhlanzi ezibomvu zilungele ukupheka, futhi ezihambisanayo nezintandokazi zazo ngama flavour amaningi zihlangene nezinhlobonhlobo zezingxube.
Izithako:
- isardu elimnandi - 105 ml;
- i-salmon fillet - ama-4 ama-PC. (200 g ngamunye);
- isinkwa esibuhlungu - 85 g;
- i-grated Parmesan - 35 g.
Ukulungiselela
Ngemuva kokuxoxisana ngezinhlanzi ezibomvu ezihlanziwe, zifake usawoti bese zimboza ngendwangu yesinaphi. Hlanganisa ama-breadcrumbs nge ushizi ogayiwe bese uhambisa i-fillet ngayinye engxenyeni elandelayo. Beka inhlanzi ebhodini lokubhaka bese ubhake imizuzu engu-20-25 nge-180 degrees.
Inhlanzi ebhaka kuhhavini noshizi
Ukuqinisekisa ukuthi ithenda yanoma yimuphi, ngisho nokudla kakhulu, i-fishletlet izosiza ubisi. Ngemuva kokubhaka, ingxube yobisi kanye noshizi ocibilikile uphenduka waba yisiqu se-bechamel sauce , okuphelelisa i-fishlet fillet.
Izithako:
- izibopho zezinhlanzi ezimhlophe - 540 g;
- ubisi - 55 ml;
- anyanisi - 55 g;
- ibhotela - 35 g;
- ushizi ogayiwe - 135 g.
Ukulungiselela
I-fishlet fillet emva kokumiswa igubha ngosawoti futhi ifakwe ku-oiled baking sheet. Okulandelayo, izibopho zigcwele ubisi, ezigcwele izindandatho ezinonono ezincane futhi zithunyelwe ukubhaka amazinga angu-200 imizuzu engu-12-15. Iziphequluli eziphelile zifafazwa ushizi bese zibuyela ehhavini kuze kube yilapho kuphelile.
Inhlanzi ebhakawa namazambane kuhhavini
Kuvunyelwe ukubhaka izinhlanzi zezinhlanzi kuphela, kepha ukupheka inhlanzi yonke ngokubeka izidumbu ezinamanzi amazambane oqoshiwe. Inhlanzi, elungiselelwe yonke indawo, iphuma njalo ihlanzekile kune-fillet eqoshiwe ngokwayo.
Izithako:
- tilapia - 6 izidumbu;
- amazambane - 1.4 kg;
- ulamula - izicucu ezingu-5;
- ama-rosemary amahlumela - ama-10 ama-pcs .;
- amazinyo e-garlic - ama-12 ama-pcs .;
- inhlanganisela yonke yezinongo zezinhlanzi - 2 tbsp. izinkezo.
Ukulungiselela
Ngaphambi kokubhaka izinhlanzi kuhhavini, zihlukanise izilimo eziyizigaxa zibe ama-cubes, zihlanganise nabo ngebhotela nosawoti bese ubhaka ama-180 degrees ngesigamu sehora. Izinhlanzi ezihlanjululwayo, hlambulula, futhi emva kokupheka, sebenzisa ukuvuna kwendawo yonke. Gcwalisa izikhala ezinhlathini zezinhlanzi ngama-lemon tincetu, ama-clove ka-garlic nama-rosemary sprigs. Beka inhlanzi emgodini wezambatho bese upheka omunye umzuzu ama-45 ekushiseni okufanayo.