Ukuntuleka kwe-serotonin kubonakala kumoya ocindezelekile, ukuphazamiseka kokulala , ukungabikho kwengqondo, ukungabi namandla, izinkinga ze-neuralgic. Ungaphatha lesi simo ngosizo lwemithi.
Indlela yokwandisa i-serotonin emzimbeni ngamaphilisi?
Izinguquko emva kokuqala ukuthatha imithi yokufaka esikhundleni se-serotonin emafilithini zingabonakala masinyane - kukhona amandla, umoya omuhle, umuzwa wokuphila nokukhuphuka kwamandla. Izingxenye eziyinhloko zezidakamizwa zokwenziwa zithinta isistimu yomphakathi, okusiza umuntu ukuba abhekane nokucindezeleka, isimo esicindezelekile esifundazweni. Kulesi simo, izidakamizwa azishukumiseli isimiso sezinzwa zomphakathi, ngakho-ke asinomthelela omubi emsebenzini wezitho zangaphakathi.
Amathebulethi wokukhiqizwa kwe-serotonin
Amalungiselelo aqukethe i-serotonin yokufakelwa:
- vimba ukuthunjwa kwehomoni yemvelo egazini;
- gcwalisa umzimba nge-analog ye-neurotransmitter ngendlela efakwe ngayo.
Sichaza izindlela ezingakhuphula izinga le-serotonin egazini:
- I-Fluoxetine ingumuthi ongavusa amazinga e-serotonin kuya evamile emva kwenyanga eyodwa. Kumele uthathe njalo ekuseni ngoba okungenani inyanga.
- I-Oprah noma i-Citalopram - usizo ekwelapheni izimo ezicindezelayo nezizenzekelayo. Umthamo kumele ube mncane.
- U-Efetine noMirtazapine - lezi zidakamizwa zithathwa ngaphambi kokulala ukuze kuvuselelwe umjikelezo wegazi lomzimba. Ukufeza umphumela obonakalayo, imithi kufanele ithathwe amasonto amathathu.
- I-Fevarin - lesi sidakamizwa sinqunywe amacala asebenza kakhulu emitholampilo. Ukwanda kwezinga le-serotonin kuzokwenzeka kuphela emva kokuthola isikhathi eside kwalesi sidakamizwa - emva kwezinyanga ezingu-6 kusukela ekuqaleni kokwelashwa. Njengomthetho, uFevarin kufanele uthathwe ngokuhambisana ne-norepinephrin.
Umphumela wesenzo sesenzo se-hormone serotonin kumathebulethi
Thatha amaphilisi ekukhiqizeni i-serotonin ngokuqapha, ngaphansi kokuqondiswa kukadokotela, njengoba kungabangela imiphumela emibi:
- ikhanda elibi ;
- ukukhululeka ngokweqile;
- i-dyspepsia nezinye izinto eziningi ngokuya ngezici zomuthi.
Akukhuthazwa ukuba uyeke ukuthatha izidakamizwa ngokushesha, umthamo kufanele unciphise kancane kancane.