Sibheka ukucabanga okulinganiselwe, okusho ukuthi owesifazane, oneminyaka yobudala, eyeka ukuba owesifazane, empeleni. Ngempela, uma usukhule iminyaka eminingi uye waqoqa izinkumbulo eziningi, zonke azizange zenze ube nekhanda elilodwa. Kungaba budabukisayo ukukhuluma ngempilo ephelele, ngoba uhlangabezane nokushaywa kwengqondo kuphela, kodwa futhi nokushaya emzimbeni. Izithobezi zakho zaqala ukushintsha indlela yazo yokusebenza, ngenxa yalokho - izinga lama-hormone libuye lishintshe, okusho ukuthi isimiso somsebenzi wazo zonke izitho zangaphakathi.
Ukulinda uchungechunge lwezinguquko, hhayi ukuhlehlisa. Ukunqamuka kwesikhashana yilowo nalowo wesifazane ohamba naye, kodwa ukubamba ukuthi ukuhlala owesifazane emva kokumisa esikhathini. Enye yezokwelapha ezinganciphisa le nqubo nokuqinisa impilo yakho ngamavithamini kwabesifazane abadala.
I-calcium
Njengoba uneminyaka yobudala, isidingo sensimbi sinciphisa abesifazane, futhi ukwanda kwe-calcium. Kungenxa yobudala kanye nokwenyuka kwengozi ye-osteoporosis, ingozi yezinsalela kanye nanoma yikuphi ukuphazamiseka kwamakhasimende. I-calcium ayitholakali kumavithamini anamanzi abesimame - isilinganiso sayo siphakeme kakhulu ukuze sihlanganiswe nanoma ubani omunye. Ngakho-ke, sincoma ukuthi uthathe i-calcium njengokulungiselela okuhlukile, futhi, ngaphezu kwakho konke, ukufana, kucebisa ukudla kwakho nale microelement.
I-Vitamin D
I-Vitamin D iyinvithamini yelanga, ikhiqizwa umzimba wethu ngaphansi kwelanga. Uma ngabe uhlala khona, ihlobo aliyona ingxenye enkulu yonyaka, qinisekisa irisidi yalo ngenye indlela:
- ubisi;
- i-mackerel;
- i-tuna;
- i-salmon.
Ukungakhulelwe
Amavithamini akhethekile, amavithamini wokuzivikela kwabesifazane, athathwa ngokuthi - C, A, E. Vitamin C isekela impendulo yomzimba, itholakala emifino eluhlaza, amajikijolo nezithelo ze-citrus. I-Vitamin A ivikela amehlo, amathambo kanye novithamini E uyakhathalela ukubonakala kwethu - izinwele, isikhumba, izipikili. Umthombo ongcono kakhulu we-vitamin A yi-cod isibindi, futhi kukhona nokuningi kuwo isipinashi, ama-apricot omisiwe, izaqathe, izinsuku, iklabishi, ithanga, ama-apricot, anyanisi. I-Vitamin E itholakala kumantongomane, imbewu kanye namafutha awo - ama-alimondi, ama-cashews, ifilakisi, imbewu ye-sunflower, imbewu yamathanga namafutha abandayo abandayo.
Ukusuka ku-vitamin complexes kungatholakala:
- I-Vitrum Zenturi;
- I-Gerimax;
- I-Herovital;
- I-Centrum Isiliva;
- I-Mega-Chel NSP.
Yini okufanele ngiyesabe?
Amavithamini angenhla angamavithamini amahle kunazo zonke abesifazane,
- isifo sikashukela;
- ukwanda kwe-cholesterol egazini nase-atherosclerosis;
- i-cholecystitis;
- i-cholelithiasis;
- i-arthritis, i-osteoporosis, i-arthrosis, i-rheumatitis;
- umdlavuza wezintuthwane zamathumbu, amathumbu nama-ovaries.
Futhi into ebaluleke kunazo zonke empilweni yabesifazane nganoma isiphi isikhathi ukufunda ukuthi ungathanda kanjani futhi uthande, ukunakekela ubuhle bakho obungavamile futhi obuhlukile.