Amavithamini ngenkumbulo nangokwengqondo asebenza kubantu abadala

Uma ungacabangeli, thola izinkinga zokuhlushwa, awukwazi ukukhumbula ulwazi oludingayo, bese udinga amavithamini ukuze uthuthukise ubuchopho kanye nenkumbulo yakho. Lezizinto eziphilayo ezisebenzayo kuzosiza ngokuphumelelayo ukubhekana nazo zonke izinkinga ezingenhla futhi zibe nemiphumela emihle kuwo wonke umzimba.

Yiziphi amavithamini enhle ebuchosheni nasenkumbulweni?

Okubaluleke kakhulu ekusebenzeni kobuchopho obuvamile yizimvithamini B.

1. I-Thiamin (B1) - yenza ngcono imisebenzi ye-neurons, ithuthukise inkumbulo nokuxhumana , isisiza ukuqeda ukukhathazeka, ukulala, ukucindezeleka, ukukhathala okungapheli, ukukhathala ngokushesha.
2. I-Riboflavin (B2) - ivuselela izinqubo zobuchopho, ukucindezela ukulala nokukhathala ngokucabanga, kunciphisa amathuba okuba ikhanda ngenxa yokweqa ngokweqile.
3. I-Pantothenic acid (B5) - igqugquzela inqubo yokudluliselwa kwesignali phakathi kwe-neurons yobuchopho, isisiza isimiso sezinzwa sibhekane nemiphumela emibi yotshwala nogwayi.
4. I-Pyridoxine (B6) - yandisa ukuphendulwa kobuchopho futhi yenza ingqondo ibe nzima, inciphise ukucasuka nokunganaki.
5. I-Nicotinic acid (B3) - ihambelana nombuso wememori, yenza ngcono izinqubo zokukhanda ngekhanda, zithinta kahle ukuhlushwa.
6. I-Folic acid (B9) - ithuthukisa inkumbulo, ikuvumela ukuba ukhumbule ulwazi ngokushesha kakhulu, uqede ukulele nokukhathala.
7. I-Cyanocobalamin (B12) - ikuvumela ukuba uqale ngokushesha kwimodi yokusebenza, ube namandla futhi unamandla.

Futhi ubuchopho badinga amanye amavithamini: C, E, D, R.

Ungathatha kanjani amavithamini ukuthuthukisa inkumbulo nokusebenza kobuchopho?

Amavithamini ngenkumbulo nangokwengqondo asebenza kubantu abadala angathathwa ngendlela yezidakamizwa eziyinkimbinkimbi. Ngomusa - kusuka kokudla - lezi zinto azihlali kahle njalo. Inkambo yokwamukelwa ivame izinyanga ezimbalwa, usuku luvame ukunconywa ukuba uphuze iphilisi elilodwa ekuseni nakunye kusihlwa.

Uma unquma ukuthuthukisa ubuchopho usebenzisa izidakamizwa, kufanele ukhethe okunye okuthandwa kakhulu:

• "I-Memory Forte" - kusiza ukuthuthukisa ukuhlushwa, ukwandisa ukunakwa, kuboniswa ngokucindezeleka kwengqondo;
• "I-Vitrum Memori" - ijwayelekile ukujikeleza kwe-cerebral, ngaleyo ndlela igqugquzela umsebenzi wezingqamuzana zobuchopho;
• "I-Intelland" iyilungiselelo le-multivitamin esekelwe izitshalo zokwelapha;
• "Ukuqondisa" - kuthuthukisa inqubo yokucabanga, kunciphisa umthwalo ezitsheni zobuchopho;
• "Phakade Ginkgo Plus" - umsebenzi owenza kahle ochodditive, othuthukisa ubuchopho, ekunciphiseni ukuphazamiseka kwemizwa.

Yikuphi ukudla okuqukethe amavithamini okuthuthukisa inkumbulo nokusebenza kobuchopho?

Amavithamini for ubunjalo nememori aqukethe kokubili izitshalo nokudla kwezilwane. Ngakho-ke, imenyu kufanele ihluke, ngakho iqukethe izakhi eziningi eziwusizo ngangokunokwenzeka futhi zithandwa kahle.

Ungakhohlwa ukuthi ukunikeza ubuchopho kudinga i-glucose, ngakho kufanele ufake phakathi kokudla kwakho kokudla okucebile kuwo. Isibonelo, ubhanana, okuqukethe ishukela ezinomsoco ezivuthiwe ngokushesha, kanye namavithamini C, B1 noB2. Njengokudla kwamandla, ezinye izithelo ezimnandi, amajikijolo noju zizokwenza kanjalo.

Amantongomane, isinkwa sonke sikakolweni kanye nositshalo ohlumekile yiyona nje indlu yokugcina izinto ezibalulekile. Ngaphezu kwamavithamini, aqukethe i-calcium, i-selenium neyensimbi, edingekayo ekusebenzeni kobuchopho.

Izinhlobo ezinhlanzi ezinhlanzi kufanele zibe khona kwimenyu "ehlakaniphile". Zinezinhlobo eziningi ze-phosphorus ne-omega-3, enethonya elihle kuma-neurons obuchopho, futhi zisiza umzimba ukuba ubambe ngokugcwele ezinye izinto eziphilayo ezisebenzayo.