Umbono ngalomkhiqizo uye waqala ukuphikisana kakhulu. Kukhona abantu abafakazela ukuthi bangazuza, futhi kukhona abaphikisayo abanobuciko balesi sici.
Ukuze uqonde ukuthi amafutha esundu angaletha kanjani izinzuzo nokulimala empilweni ngesikhathi esifanayo, umuntu kufanele aqale ngemvelaphi yawo. Yenza le mafutha ngezindlela ezimbili. Ngendlela yokuqala, i-oyili yenziwe ngembewu yesundu, futhi ngendlela yesibili, isundu sithathwe engxenyeni enomuthi wezinkuni.
Izinzuzo Zamafutha Epalm
- Ngokumangalisayo, umkhiqizo wesundu unomthamo omkhulu we-carotenoids, okungukuthi, empeleni, i-antioxidants enamandla kakhulu.
- Kanti futhi amafutha omnqumo ekubunjweni kwawo anesisindo esikhulu samavithamini E , okuvumela umzimba ukuba ulwe ngokujulile ngokumelene nama-radicals yamahhala okuvusa ukubukeka kwezicubu zomdlavuza.
- Ungakhohlwa mayelana ne-provitamin A, ekhona futhi eningi kulo mkhiqizo, futhi unomthelela omuhle esweni lomuntu.
Ingabe amafutha omnqumo ayingozi ekudleni?
Le mafutha anezinga eliphakeme lamafutha agcweleyo ekubunjweni kwawo, okusho ukuthi, ngokusho kososayensi, kuthinta kabi umsebenzi wenhliziyo.
Okunye okubaluleke nakakhulu ukuthi umzuzu wamafutha esundu ungcono kakhulu. Ngenxa yalokho, umzimba awukwazi ukususa ngokugcwele lo mkhiqizo emzimbeni, futhi uhlala kancane kuwo, uguquke ube yimikhiqizo edoti. Ekugcineni, sithola ingozi yomdlavuza.
Ngakho-ke, ngokuqinisekile, kungenzeka ukuthi ubike ngokulimala kwamafutha esundu kumuntu. Khumbula konke okungenhla bese uzama ukugwema ukusebenzisa lo mkhiqizo ngobuningi obukhulu.