Inkabi yinyama ewusizo kakhulu futhi elula kakhulu, edlalwa njalo ngabadlali nababili abalandela isibalo sabo. Kungakanani amaprotheni enkomo, futhi yiziphi izakhi ezenza le nyama ibe yigugu kakhulu?
Ukufisa inyama
Ngaphambi kokuba wazi ukuthi zingaki amaprotheni ezinkomo, kudingeka uqonde ukuthi yiziphi izinto eziwusizo ezifakiwe ekubunjweni kwawo. Kufanelekile ukuphawula ukuthi inyama ebilisiwe igcina zonke izakhiwo zayo eziwusizo ezidinga umzimba womuntu. Ngakho, inyama iqukethe amavithamini alandelayo nama-chemical elements:
- amavithamini В1, В2, В5, В6, В9, Е, РР;
- i-nickel;
- i-calcium;
- i-cobalt;
- i-magnesium;
- i-molybdenum;
- i-fluorine;
- i-zinc;
- insimbi;
- i-potassium;
- i-sodium;
- i-chlorine.
Ngenxa yezindawo zayo ezikhethekile, inyama ayitholi kahle kuphela umzimba, kodwa igcwele amandla. Ukusebenzisa njalo inyama yenkomo ebilisiwe ekudleni kusiza ekunciphiseni ukukhathala futhi kwenza umuntu asebenze futhi asebenze ngamandla.
Kungakanani amaprotheni enkomo yenkomo ebilisiwe?
Kwabanye abantu, ikakhulukazi abagijimi, okwandisa ubukhulu, kubaluleke kakhulu ukuthi kunamaprotheni amaningi enkomo. Ngempela, yi-protein eyisisekelo somsoco wabo, ngakho-ke, bazama ukuyidla ngangokunokwenzeka. Kufanelekile ukusho ukuthi inyama yenkomo ingahluka, isibonelo, incike hhayi kakhulu.
Zingaki amagremu amaprotheni enkomo? Ngokwesilinganiso, amagremu angu-100 enyama aqukethe cishe ama-18 kuya ku-25 amagremu amaprotheni. Kulesi simo, i-bacon yamaprotheni izoba ngamagremu angu-18, kodwa ekuyingxenyeni ye-hip ama-indices azokhuphuka abe ngu-20-25 amagremu.
Inyama yenkomo encane inemibala ngobumnandi obomvana. Kodwa inyama yenkomo emnyama - lobu bufakazi bokuthi inkomo yayimdala kakhulu. Uma uthenga umkhiqizo wekhwalithi, kufanele uqaphele iphunga, okufanele libe mnandi futhi lisha.