Ukudla okudumile kokulahlekelwa kwesisindo

Ngesikhathi lapho kuba khona imfashini ukuba ibe mncane, kwavela inombolo enkulu yezinhlobo zokudla. Ezinye zezidlo azizona ezingenangqondo, eziningi zinzima kakhulu. Umdlalo wamazwi esiNgisi "ufe" (kufa) kanye "nokudla" (ukudla) ngokuchanekile kubonisa ukuthi yiziphi izinhlobo eziningi zokudla okuyisisindo sokulahleka kwesisindo. Ngokuvamile, ukudla kungahlukana ngokudla okunomsoco kanye nesikhathi eside. Ukuze ukhethe ukudla okufanele kakhulu, kufanelekile ukucabangela uhlobo lokudla.

Izidlo zesikhathi eside

Lona kanye igama elithi "ukudla" livela e-Ancient Greece futhi ngokwezwi nezwi lisho "ukudla", "indlela yokuphila". Abadlali, abalungiselela iMidlalo yama-Olimpiki, bahlanganisa nokudla okungaphezulu kwamaprotheni (inyama) newayini elingenayo, isinkwa, izithelo. Lokhu kwavumela ukukhululeka kwemisipha ukuba ibonakale ngokucacile. Namuhla, ukudla okunjalo kubizwa ngokuthi i-carbohydrate noma amaprotheni.

Umphumela owusizo wezidlo zesikhathi eside akuwona umkhawulo ophelele ekudleni. Lokhu kungcono umzuzwana wengqondo - uma kuhlaziywa kabusha kwamanani, kukhona inkolelo kuwe nangamandla akho. Ukuze ubone imiphumela yokuqala kufanele idlule isikhathi esiningi futhi le miphumela ngeke ibe yinkimbinkimbi. Nokho, ngokushintsha indlela yakho yokuphila, unethuba elikhulu lokuziguqula wena nokubukeka kwakho. Sizoziphendulela ngokweqile - amakhilogremu engeziwe avela ezinhlangothini zethu hhayi ngobusuku obulodwa. Ukunamathela ezidlweni zesikhathi eside kungashintsha ngokwakho, ngenkathi kungabi impilo ekhubazayo.

Phakathi kwezidlo zesikhathi eside, izinhlobo eziningana zihamba eceleni: ziyizidlo zokwelashwa nemikhawulo yokucabanga (noma yenkolo) ekudleni. Ukudla okwelapha kusiza ekubhekaneni nezifo ezinzulu ezifana ne-gastritis, izilonda zesisu, ukukhuluphala noma isifo sikashukela. Izinhlobo zokudla ekudleni zihlanganisa i-veganism (imifino nezithelo kuphela), i-vegetarianism (imifino / izithelo + ubisi), i-halal (ngaphandle kwegobe, abalandeli be-Islam banamathela), kasher (ingulube nezinhlanzi zasolwandle ngaphandle kwezinhlanzi zibalandeli bamaJuda).

Ukudla kochwepheshe

Amantombazane yanamuhla avame ukukhohlwa ukuthi ukudla akuyona indlela esheshayo yokuzibeka ngendlela efanele. Ungaphonsa amakhilogremu ambalwa, kepha esimweni lapho ulinganisa khona u-80 kg, ngisho namakhilogremu angu-5 awehlile awudlali indima enkulu. Okumangalisa kabi ukuthi abalandeli bezidlo ezizwakalayo bazoba ukuthi ama-kilogram, njengomthetho, babuya.

Ezimweni eziningi, umbuthano ononya wokunciphisa inani ekudleni, ukukhungatheka, ukudla ngokweqile, ukuthola inzuzo. Ukuzihlolisisa komuntu kuwela, uqala ukuzizonda ngenxa yobuthakathaka nokungakwazi ukufika kahle. Yiqiniso, lokhu kuyindlela ehlukumezayo kunazo zonke, kodwa akekho okhunjulwa kuwo.

Abasebenzi beMediya bavame ukucabangela kwizinto ezibizwa ngokuthi izidlo zezinkanyezi zaseHollywood. Uma bathi uDemi Moore, isibonelo, udla isobho esingenalutho kusuka emahlathini aseBrussels, alungiselela ukudubula. Kumele kubaluleke kakhulu ukuphatha izitatimende ezinjalo futhi uqonde ukuthi ku-arsenal yaseHollywood abadlali bezimoto kanye namamodeli hhayi isobho kuphela, kodwa futhi nabaqeqeshi abanempilo emihle, abapheki abazidlayo, izitsha zokuzilibazisa kanye nokuhlinzwa kweplastiki.

Uma ukhetha ukudla, kubalulekile ukukhumbula ukuthi impilo ewonakele inzima ukubuyisela. Kubalulekile ukuzitholela ngenhlonipho, ukucabangela yonke imiphumela emibi. Lapho ukhetha ukudla okulungile, hhayi kuphela isibalo sakho sizothuthukisa, kodwa futhi isimo sengqondo nokuzihlonipha.