Amathebhulethi amaningi kwabesifazane abakhulelwe

Ngesikhathi ukhulelwe, umama udinga ukwesekwa kwe-vitamin engeziwe. Ngempela, izimpahla zayo azilona unlimited futhi zanele ngaphandle kokulimala empilweni yomama kuphela for the trimester yokuqala. Futhi odokotela beluleka ukuba baqale ukuthatha ama-multivitamines ngemuva kwamasonto angu-12. I-Multi-Tabs I-Perinatal yabesifazane abakhulelwe iye yazibonakalisa kahle. Kuyini okuhle?

Ukwakhiwa Multi-tablets for abesifazane abakhulelwe

Kwelinye ithebhulethi, okumele kuthathwe kanye ngosuku (okungcono ekuseni emva kokudla) kuqukethe okuqukethwe okwandisiwe kuzo zonke izinhlobo zamavithamini nezakhi zokulandelela. Uma kukhona i-toxicosis ngemuva kwe-trimester yokuqala (futhi, njengomthetho, ibonakala kakhulu emahoreni asekuseni), khona-ke iphilisi ingathathwa kwenye indawo.

Ukwakhiwa kwesidakamizwa kuhluke kunkimbinkimbi evamile kubantu abadala. Lokhu akumangazi, ngoba owesifazane okhulelwe udinga izakhi eziningi, ezithengiselwa ingane. Kuyiphutha ukucabanga ukuthi konke okudingekayo phakathi nalesi sikhathi umama wesikhathi esizayo uzothola ngokudla.

Yebo, kuwumthwalo wabo bonke abesifazane abakhulelwe ukuba badle kahle kanye nemikhiqizo yemvelo, kepha impela yokuphila yilezi zokudla esizidlayo aziqukethe zonke izinto ezifunwa owesifazane okhulelwe.

I-calcium ne-vitamin D ye-bony system yomntwana kanye nokuqinisa amazinyo omama ngeke kube usizo ngesikhathi sokubeletha kwengane, kodwa futhi ngesikhathi sokubeletha okulandelayo. AmaMama athatha ama-Multi-Tabs ngesikhathi sokukhulelwa, angaziqhenya ngokumomotheka okweqhwa, ngenxa yokuqukethwe kwalezi zinto.

I-iodine ne- folic acid ivikela ingane ekungcoleni, futhi i-silicon, i-selenium, i-Vitamins A ne-E yenza isikhumba somama sikhuphuke, futhi izinwele zikhanya. I-Vitamin C isekela isimiso somzimba sokuzivikela emzimbeni ngesikhathi seqhwa. Amavithamini weqembu B, insimbi, ama-manganese, i-chromium, ithusi, i-pantothenic acid ne-nicotinamide ayidingi kakhulu ngesikhathi sokukhulelwa.

Ngamafuphi, amavithamini Amathebulethi amaningi amantombazane abakhulelwe ayadingeka kakhulu ku-trimester yesibili nesithathu. Ukuwadla kulandela izifundo zamasonto amabili, futhi wenze ikhefu elifanayo.