Izitsha zezinqathe, eziphekwe ekuphepheni okunzima, zizosiza ukwehlukanisa ukudla kwansuku zonke nokuphatha okuwusizo nokuhlwabusayo. Umsuka ucebile ku-carotene, i-fiber eyigugu kanye nokwakheka kwe-vitamin okumangalisayo, ngakho kufanele kudliwe yizingane zombili nabantu abadala.
Izitsha kusuka izaqathe - zokupheka ngokushesha futhi okumnandi
Zonke zokupheka ezivela izaqathe ziyahlukahluka futhi zicacile izincomo. Imifino emifino emisha kumele idliwe ngama-fatty ingredients - yilo kuphela isimo esibalulekile, ngakho-ke i-fiber igxile ngokuphelele.
- Izitsha ezivela ezinqoleni - zokupheka ezibandakanya ukusetshenziswa kwezimpande ezintsha njengezithako ezengeziwe: amasaladi, ukudla okulula, isobho.
- Ngemva kokuqoqa isivuno semifino esivulekile, umbuzo wangempela wukupheka kusuka ezinqoleni. Ukupheka kwe-caviar, i-jam, izithelo ezifakiwe kuzosiza.
- Indlela enhle yokondla izingane ngemifino ewusizo ukupheka izidakamizwa ngokusekelwe izaqathe: ama-pie, ama-muffins, amaqebelengwane, amakhukhi noma ama-fritters.
Isaladi isaladi esisha
Isaladi yeklabishi elisha ne-izaqathe - i-vitamin snack, elungiselelwe ngokushesha futhi ingayikhonza ngesidlo sasemini, kusihlwa sakusihlwa futhi igcwalise imenyu ye-gala ngesidlo esithakazelisayo. Zonke izithako ezingenayo ziyatholakala unyaka wonke, ukuze ukwazi ukujabulela ukudla okunempilo ngesikhathi esikude.
Izithako:
- Iklabishi - 200 g;
- i-apula eluhlaza - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- i-lemon - ½ ama-pcs .;
- ushukela - i-pinch engu-1;
- usawoti, amafutha yemifino.
Ukulungiselela
- Sika iklabishi, uhlanganise nokwengeza kosawoti.
- Sika izaqathe kanye ne-apula ngemifino, engeza iklabishi.
- Phonsa ushukela, usawoti ukunambitha, uhlanganise.
- Isikhathi nebhotela nejusi likalamula.
Ama-carrot amakhekhe - iresiphi
Izitsha ezinjalo ezivela eziqatheleni ezintsha ziyakwazi ukuhlukanisa ukusabalalisa ekuseni nokuphatha okuwusizo nokucacile. I-pancake yemifino iphuma kahle kakhulu, iphunga nephunga elimnandi. Ukudla okunomsoco kunikwa inkampani yezinyosi ezihlukahlukene: ubisi oluncibilikisiwe, ukhilimu omuncu, ujamu noma uju. Kulesi samba sezithako kuzoba ngama-fritters angaba ngu-8.
Izithako:
- izaqathe - izingcezu ezimbili;
- kefir - 1 into;
- amaqanda - izingcezu ezimbili;
- ushukela - 2 tbsp. l.;
- ufulawa - 100-150 g;
- i-vanilla, i-powder baking.
Ukulungiselela
- Amaqanda ashaywa ushukela, engeza i-kefir, i-baking powder, i-vanillin.
- Ngenisa izaqathe, emhlabathini oncane.
- Thela kufulawa, uxoqe inhlama yamanzi.
- Fry ama-pancake ama-carrot emafutheni ashisayo avela ezinhlangothini ezimbili aze aqhekeke ngegolide.
Indlela yokupheka ama-carrot ama-chops?
Ukudla izitsha ezivela ezinqotjeni njengawo wonke umuntu obambelela ekudleni okukhethekile. Lezi zinhlayiya - ukuthola ukuthola izindlukazi ezimatasa, ngoba zilungele izithako ezilula, ngenxa yalokho ziyiphunga elimnandi, elimnandi, elimnandi. Gcwalisa ukwakhiwa ngamakhambi, izinongo ezizithandayo, i-garlic, ukuthuthukisa ukunambitheka kokudla.
Izithako:
- izaqathe - 600 g;
- manga - 50 g;
- anyanisi oluhlaza - 50 g;
- i-garlic - amazinyo amabili;
- ama-walnuts - 1 ngesandla;
- ukufaka isinkwa;
- usawoti, i-curry, i-paprika, i-pepper yomhlabathi.
Ukulungiselela
- Izaqathe zihlanzekile, upheke kuze kube lula. Beat blender nge nati.
- Engeza imango, anyanisi oqoshiwe, i-garlic eqoshiwe.
- Isizini ngosawoti, izinongo.
- Faka kahle, shiya imizuzu engu-40.
- Izinsika ze-cutlets, isinkwa ngezinkwa ze-breadcrumbs.
- Fruit cutlets kusuka izaqathe amafutha kusuka ezinhlangothini ezimbili kuya uqweqwe oluqinile.
Casserole kusuka izaqathe
Izitsha ezihlwabusayo futhi ezinempilo ezivela izaqathe zizovela kaningi etafuleni, uma uzibopha ngekhambi elihle. Ukupheka kusuka emifinini i-casseroles enomnandi kuyinjabulo, umphumela uzojabulisa kokubili ukupheka kanye ne-tasters, ngoba ngaphezu kokunambitheka okukhulu, le nqubo ibukeka kahle kakhulu. Ukulungiselela i-casserole isigamu sehora, izithako zenzelwe isimo esincane se-22 cm.
Izithako:
- izaqathe - ucezu olulodwa;
- i-cottage ushizi - 350 g;
- amaqanda - izingcezu ezimbili;
- manga - 100 g;
- ushukela - ½ into;
- amanzi 50 ml;
- i-vanillin;
- ibhotela.
Ukulungiselela
- Ikhasi izaqathe, gcina kumafutha ngamanzi. Ukuhlukunyezwa kokunciphisa.
- Amaqanda ahlanganiswe ne-cottage shizi, i-vanillin, ushukela, izaqathe eziphethwe.
- Faka kahle, uthele ngendlela efakwe oyile.
- I-curd-isanqante casserole ibhakawa imizuzu engu-30 nge-180 degrees.
Isobho se-carrot namazambane ahlambulukile
Isobho se-carrot yisisombululo esihle sokudla okuhlukahlukene kwezingane. Isitsha sihamba kahle, sinambitheka obala futhi umbala ocebile. I-recipe ehlongozwayo ibonakala ngaphandle kokubamba iqhaza kwezingxenye zenyama, kodwa ngenxa yokwengezwa kwamabhontshisi omhlophe kuvela ukuthi unomsoco kakhulu. Izitshalo zingasuswa ngokuzethemba ngamalenti noma ama-chickpeas.
Izithako:
- izaqathe - 300 g;
- ubhontshisi - 150 g;
- utamatisi unamathisele - 1 tbsp. l.;
- i-thyme entsha - ama-sprigs amabili;
- Izitshalo ezomile - 1 tsp;
- i-garlic - izinyo 1;
- usawoti;
- amafutha omnqumo.
Ukulungiselela
- Pheka ubhontshisi kuze kube lula.
- Ama-karoti anqunywa ngamagagasi, ahlanganiswe nebhotela ne-garlic enunciwe.
- Beka isanqante esingenalutho ebhodini elilodwa ebhodini lokubhaka ngesikhumba, bhaka imizuzu engu-15 ngama-degree angu-200.
- Beka imifino ebhakiwe, ubhontshisi, utamatisi unamathela esitsheni se-blender, uthele ½ inkomishi yamanzi, shaywe.
- Thela amazambane aphuziwe epanini, engeza inani elifunayo lamanzi, ulethe ngamathumba, engeza usawoti, inkathi nezinongo.
Amakhukhi okuzenzela okwenzayo - iresiphi elula
Ukupheka izitsha ezivela ezinqoleni ezintsha kusiza abazali abanakekelayo ukuba baphathe izingane zabo ngezenzo eziwusizo. Amaswidi anjalo alungiselelwe ngokumane nje, ngaphandle kokuhlukunyezwa, futhi alandela le recipe, futhi akudingeki ukuba abumbwe. Ama-cookies anjalo ngeke adlulisele izilaleli zezingane kuphela, kepha nalabo abambelela ekudleni komzimba, ngoba azikho ukudla okuphezulu kwekhalori ekubunjweni.
Izithako:
- izaqathe tartaya - 1.5 st .;
- ama-flakes okusanhlamvu - into eyodwa;
- ufulawa wekolweni - 1/3 of st .;
- ufulawa ophelele-1 into;
- uju - 2 tbsp. l.;
- i-baking powder;
- amafutha yemifino - 2 tbsp. l.;
- ikhasi le-orange - 1 tbsp. l.;
- isinamoni, vanillin.
Ukulungiselela
- I-karoti i-punch ku-blender, ukwethula ibhotela, uju.
- Faka ufulawa, i-baking powder, ama-flakes, i-zest, i-vanillin, isinamoni.
- Blast ngokusebenzisa i-blender. Shiya imizuzu engu-20.
- Sabalalisa ngeshidi elilodwa lokubhaka ngesikhumba.
- Bhaka i- carrot cookie imizuzu engu-20 ngama-degree angu-200.
I-Carrot Cappuccino
Okumnandi futhi okumangalisayo isanqante muffins ayilungele kanzima kunamakhokhekhe elula. Ngenxa yokwengezwa kwemifino, i-delicacy ithola umbala ocacile ovusa ukudla, kokubili izingane kanye nabantu abadala bayakujabulela ngale ndlela. Ukwakhiwa kwezithako, okukhonjisiwe ngezansi, kuyinto encane, uma ifunwa, inganwetshwa ngokungeza amantongomane, izithelo ezifakiwe, izithelo zomisiwe.
Izithako:
- amaqanda - izingcezu ezimbili;
- izaqathe - 150 g;
- amafutha athambile - 100 g;
- ushukela - 100 g;
- ufulawa - 200 g;
- i-baking powder, i-vanillin;
- ikhasi le-orange - 2 tbsp. l.
Ukulungiselela
- Beat amaqanda noshukela, engeza amafutha alula.
- Ngenisa i-zest, i-baking powder, i-vanillin.
- I-carrots grate kwi-grater encane kakhulu, engeza inhlama.
- Thela kufulawa, ugoba inhlama ekhwashisayo.
- Sabalalisa ngokusho kwesikhunta, bhaka imizuzu engu-25 nge-180 degrees.
I-Carrot puree - iresiphi
I- puree yemifino enomsoco futhi enomsoco ovela ku izaqathe , amazambane kanye neparmesan izoba yindawo ehle kakhulu yokushisa. Uma iresiphi isusa izinongo nezinongo, lokhu kudla kunganikwa ama-tasters amancane kakhulu. Bhaka ukudla okunambitheka kalula ekubunjweni okuncane okukhanyela ukukhwabanisa noma amakhekhe.
Izithako:
- izaqathe - 700 g;
- I-Parmesan - 50 g;
- amazambane - 200 g;
- anyanisi - ucezu olulodwa;
- Umhluzi wemifino - 400 ml;
- amafutha omnqumo - 2 tbsp. l.;
- Muscat - ¼ tsp;
- usawoti, umsila.
Ukulungiselela
- Sika izaqathe namazambane anezigcawu ezincane.
- Faka u-anyanisi ngamafutha, uthele u-100 ml we-mhluzi, udilize imizuzu engu-10.
- Phonsa izaqathe namazambane, uthele umhluzi omncane, inkathi ngosawoti, u-nutmeg no-pepper.
- Faka ngaphansi kwesivalo semaminithi angu-30, uthele umhluzi ohlelweni.
- Lungisa imifino, uwasabalalise ekubunjeni, ufafaze ushizi we-parmesan.
- Bhaka imizuzu engu-10 nge-180 degrees.
Ikhekhe le-carrot iyi-recipe ye-classic
Kulula kakhulu ukulungisa i- carrot pie ku-multivark . Le divayisi iyazibonakalise ekulungiseleleni okuhle kwama-biscuits, ama-casseroles kanye nokunye okubhaka kakhulu. Ikhekhe lizophakama, ngoba lingadliwa yizingxenye ezimbili bese ligcwala noma yikuphi ukhilimu noma ujamu, ube nekhekhe elimnandi letiyi.
Izithako:
- amaqanda - izingcezu ezimbili;
- ushukela - 100 g;
- izaqathe - izingcezu ezimbili;
- ukhilimu omuncu - 4 tbsp. l.;
- i-baking powder, i-vanillin;
- ikhasi lemon - 2 tbsp. l.;
- amafutha athambile - 100 g;
- ufulawa - 200 g.
Ukulungiselela
- Hamba amaqanda ngoshukela emanzini amhlophe.
- Yethula amafutha athambile, qhubeka usebenza umxubeki ngomunye imizuzu emihlanu.
- Ngenisa ukhilimu omuncu, i-baking powder, i-vanilla ne-zest.
- Engeza izaqathe ezingcolile, zivuse.
- Thepha kufulawa, ugoba inhlama ebushelelezi.
- Thela inhlama ibe isitsha seoli, ususe i-van valve yokuphuma.
- Vala isembozo, pheka imodi ye- "Baking" ngehora eli-1.
I-Carrot caviar
Indlela enhle yokukhipha isivuno semifino enomusa ukulungiselela izimpande izitshalo ebusika. I-Caviar kusuka ku izaqathe ilungiswa ngokumane, ngaphandle kwanoma iyiphi i-frills futhi ngaphandle kokungeziwe kwezithako eziyinkimbinkimbi noma ezingenakufinyeleleka. Faka isicelo sokudla okudla njengokudla kwes sandwich, inkathi ngesobho se-caviar noma engeza ekugcwalisweni lapho uphahla. Inombolo yemikhiqizo ibalwa ngamathini angama-250 ml.
Izithako:
- izaqathe - izicucu ezingu-8;
- utamatisi unamathisele - 2 tbsp. l.;
- anyanisi - izingcezu ezimbili;
- i-garlic - amazinyo ayisithupha;
- pepper eshisayo - ama-pod 3;
- amafutha yemifino - 3 tbsp. l.;
- i-apula cider uviniga - 1 tbsp. l.;
- umhlabathi we-pepper, usawoti;
- amanzi - 1 tbsp.
Ukulungiselela
- Amaqathi, pepper ashisayo, u-garlic, anyanisi, ulethisi ngokusebenzisa i-grinder yenyama.
- Beka inqwaba epanini, uthele emanzini nge-tomato unamathisele.
- Utamatisi amaminithi angu-30, inkathi ngosawoti kanye nenkathi nge pepper.
- Thambisa ezinye imizuzu engu-25, uthele uviniga, ubilise imizuzu emihlanu.
- Thela phezu kweziqukathi ezinamanzi, uphawu oluqinile.
- Vuka, ubeke ngaphansi kwengubo uze ucolile ngokuphelele. Gcina endaweni epholile.
Jamu nge-isanqante ne-lemon
I-carrot jam iyinhlobonhlobo engavamile engamangala bonke abathandi bokuphatha ama-sweet. Ngokusho kule recipe, uthola ingenalo kusuka izaqathe ezinamaqabunga nge isiraphu esiphundu futhi syrupy. Sebenzisa izitshalo ezincane zempande, uvumelane nemifino encane (kuze kufike ku-7 cm) noma ngaphezulu, kodwa kudingeka adunywe. Ungasebenzisa i-jam njengokugcwaliswa kokubhaka nama-sandwich nokuhlobisa ama-dessert.
Izithako:
- izaqathe - 500 g;
- I-Butter - 2 tbsp. l.;
- ushukela obomvu - 2 tbsp. l.;
- ijusi kalamula - 1 tsp;
- inyama yelmon eyodwa;
- ijusi le-orange - 1/3 yekhulu leminyaka;
- isinwe esomile nesomisiwe - 1 tsp.
Ukulungiselela
- Beka izaqathe epanini, ibhotela, ushukela, i-ginger, i-orange juice ne-pulp lemon.
- Okuphezulu okungenani okungamaminithi angu-20.
- Faka ijusi lemon.
- Sabalalisa ngokusho kwesitsha esitshalayo, uphawu, olupholile.
- Hlala esiqandisini isikhathi esingangezinyanga ezingu-6.
Amakhukhamba e-carrot ekhaya
Izithelo ezinoshukela eziwusizo futhi eziwusizo nge-orange flavour njengabo bonke abathanda amaswidi angavamile. Lezi amaswidi amnandi azothatha isikhundla sithengi ngempumelelo, ngezinye izikhathi ezilimazayo, ezihamba phambili, ngoba zingagcinwa izinyanga eziningana kwisitsha esomile, esiqinile. Ungaduli izaqathe ezincane kakhulu, ngakho-ke inqubo ayimise izithelo ezifakiwe.
Izithako:
- izaqathe - 1 kg;
- i-orange - ucezu olulodwa;
- ushukela - 1 kg;
- amanzi - 500ml;
- isinamoni - induku eyodwa;
- ama-clove - ama-4 efihlekile;
- ushukela oluyimpuphu ukufafaza.
Ukulungiselela
- Sika izaqathe zibe cubes.
- Bilisa isiraphu emanzini nashukela. Phonsa isinamoni nama-clove.
- Engeza ijusi le-orange bese uphonsa ingxenye yesithelo.
- Thela izaqathe zibe isiraphu ebilisayo.
- Pheka imizuzu engu-5.
- Kulula ukuya ekamelweni lokushisa. Phinda ukupheka nokupholisa izikhathi ezingu-3.
- Gwema ama-lobules, ubeke ebhodini lokubhaka ku-ungqimba owodwa.
- Dry kuhhavini ngama-degree angu-50 nomnyango ovulekile imizuzu engu-40.
- Roll in ushukela oluyimpuphu.