Ukudla okunomsoco walezinhlanzi ezingavamile futhi okumnandi kuyaziwa yiwo wonke umuntu: ucebile kuma-amino acids namavithamini, ama-omega-3 fatty acids. Kubandakanya i-trout ekudleni kwakho, uthuthukise ngokuzenzekelayo inkumbulo, isimo sezinto, umzimba wakho uthola zonke izakhi ezidingekayo ukuphendula kuwe ngokubonga.
Izinhlanzi ezibomvu zivame ukufakwa kwimenyu yalabo abahambisana nesondlo sokudla, ngakho-ke inhlanzi yezinhlanzi ezivela e-trout - kubo kuphela i-godsend. Okuqukethwe kwekhalori kuncane, futhi inani lokudla okunomsoco lingaphezu kokudumisa.
Indlela yokupheka isobho sezinhlanzi?
Ukuze ulungise umhluzi, ungathatha njengezibopho ze-trout, isikhumba kanye ne-ridge, nekhanda. Yiqiniso, emva kokuthatha uhambo, uzoba nezinxenye ezimnandi ze-trout epulini ngalinye, kodwa ungahlukanisa inyama kusukela ekhanda nasemgqeni. Inhloko izopheka isikhathi esincane, kodwa ngokuvamile, lindele ukuthi isikhathi sokupheka senhlanzi silingana nesikhathi sokupheka amazambane. Njengoba ubona, ukupheka isobho senhlanzi akuyona ibhizinisi elinzima kangaka. Futhi iphuzu elilodwa elincani: uthenge namanje unqabunga oluqandiswanga, futhi usanda noma ushubile, ukuze isidlo sakho sibe tastier futhi sishise.
Iresiphi yesobho sezinhlanzi ezivela ku-trout
Imfucuza evela e-trout fillet akuyona isono futhi iyazibheka, futhi izivakashi ezimangala. Ngomoya omnene, ophunga, olula - kuphela okufanele ukuncoma. Qinisekisa ukuthi uvumela isobho ukuphuza, okungenani ama-5-10 amaminithi, khona-ke ukunambitheka kwalo kuyoba kangcono nakakhulu. Ngendlela, ungazama ukufaka ucezu oluthile lwelamula ku-plate ngayinye, uzongeza izipunga kwisitsha.
Izithako:
- i-trout - 0.25 g;
- anyanisi - ucezu olulodwa;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- pepper, leaf leaf - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
I-filt fillet iyimayini efanele, ihlukaniswe ngezicucu 3-4 cm bese ifakwa epanini ngamanzi abandayo. Engeza u-anyanisi oqoshiwe, izaqathe, ugayiwe, namazambane, uthathe ama-cubes amancane. Siletha isobho sesikhathi esizayo ngamathumba, sincishise umlilo, susa isikhumba sezinyosi bese ungeze ukusihlwa: i-pepper emnyama ne-sweet for peas eziningana. Ngemuva kwemizuzu engu-10-15, uma ubona ukuthi amazambane alungile, engeza iqabunga le-bay kanye nosawoti. Vala uphinde unike isobho senhlanzi emgqonyeni ukuze unikeze imizuzu engu-10. Uma ukhonza etafuleni, uhlobisa isitsha ngemifino.
Isobho lezinhlanzi ezivela enhloko ye-trout
Ngokuvamile, i-trout ithengwa ngokugcwele, khona-ke isidumbu sidliwa, izibopho zifakwe noma ziphekwe, zibhaka, zijabulela inhlanzi enhle kakhulu, futhi inhloko isala, ithunyelwa efrijini kuze kube izikhathi ezingcono. Kodwa, noma ngabe ungumnikazi wekhanda elibomvu kuphela, usenenhlanhla. Phela, iresiphi yesobho lezinhlanzi ezivela ku-trout ihlanganisa ikhanda. Kumele upheke isikhathi eside, futhi, yiqiniso, uhlanze kahle, futhi ngemva kokupheka, usike.
Izithako:
- ikhanda le-trout - ucezu olu-1;
- amazambane - izingcezu ezingu-4-5;
- anyanisi - ucezu olulodwa;
- pepper, leaf leaf - ukunambitha;
- izaqathe - ucezu olulodwa;
- usawoti - ukunambitha.
Ukulungiselela
Siyahlanza ngokucophelela ikhanda le-trout, susa amagilethi, hlambulula futhi ubeke epanini