Abesifazane abaningi bayazi ukuthi izinguquko ze-hormone yizona ezibangela inani elikhulu lezifo zomzimba wesifazane. Ikakhulukazi ngesikhathi sokukhulelwa ngenxa yokushintshashintsha kwezinga lamahomoni egazini labesifazane kukhona ukuguquka kwemizwelo, isimo esijwayelekile siyaqhubeka. Khona-ke lona wesifazane ubuza umbuzo: "Indlela yokubuyisela emuva, ulethe imvelaphi ye-hormonal emuva evamile?".
Okokuqala, kuyadingeka ukusekela imbangela yalezi zinguquko noma izinguquko. Kungcono kunzima ukwenza lokhu, ngoba kunezizathu ezingaphezulu kwalokhu: kusukela ekuguqulweni kwe-banal ekushiseni, ukucindezeleka, ekukhulelweni kokubeletha okungakhethi, izidakamizwa ze-hormonal. Ngokuvamile, abesifazane bathatha imithi ngeseluleko sabangane noma izintombi abazitholile lesi sidakamizwa. Kodwa-ke, kufanele kukhunjulwe ukuthi umzimba ngamunye uqobo, futhi ukuze ubuyisele imvelaphi ye-hormonal, owesifazane kufanele athole iseluleko esivela odokotela bezobuchwepheshe.
Izimpawu
Izimpawu zokushintsha isizinda se-hormonal zihlukahlukene futhi ziningi. Ukubonakaliswa kokuqala kwalolu shintsho kungase kube okungajwayelekile ngenyanga, ubuthakathaka, ukuguquka kwemizwelo, isifo sohudo. Ngokuvamile, lezi zinkinga ziholela ekushintsheni esikhumbeni nasezinwele, izipikili ziba mncane futhi zenzeke. Ngokuvamile abesifazane baqaphela ukwanda kwezinwele ezindaweni ezizungezile nasezingxenyeni. Lezi zimpawu zibonakaliswa ukwehluleka kwama-hormone emzimbeni wesifazane.
Ungabuyiselwa kanjani?
Abesifazane ababhekene nale nkinga bakhathazeke ngombuzo ofanayo: "Kungenzeka yini ukuthi ubuyisele imvelaphi ye-hormonal futhi ibuyiselwe isikhathi esingakanani?"
Ukuze ubuyekeze kahle imvelaphi ye-hormonal, owesifazane kufanele axhumane nodokotela ngokumisela imithi, njengoStella, i- Cyclodinone , i-Indole-3, nabanye. Zonke lezi zidakamizwa kufanele zithathwe ngokuhambisana nemigomo yezokwelapha, ukuhambisana nemilinganiselo, isikhathi nobude bokungena. Ukusetshenziswa ngokweqile kwezidakamizwa ze-hormonal kungenza kube nzima kakhulu isimo.
Ukusetshenziswa kwamakhambi abantu, ikakhulukazi amakhambi, ukubuyisela isizinda se-hormonal futhi inikeza imiphumela emihle. Kuyaziwa ukuthi ama-decoctions of carnation, yama-wild, umuthi ka-Abraham, ubisi lwe-thistle obuhle kakhulu ukubhekana nalezi zinkinga.
Njengoba sekushiwo ngenhla, ukucindezeleka kuyisici esibalulekile ekuphuleni kwesizinda se-hormonal. Ukuze anciphise ithonya lakhe esimweni esiphelele somuntu wesifazane, kufanele ahambisane nemithetho eminingana ezosiza ukubuyisela emuva imvelaphi ye-hormonal emva kokubeletha.
Okubaluleke kakhulu kuzo ukugcina umbuso wosuku. Ukuze ugweme ukutholakala kokukhathala, okuyimbangela yokucindezeleka okuholela ekuphazamiseni kwe-hormone, owesifazane kufanele alale okungenani amahora angu-8 ngosuku. Indlela enhle yokuvimbela ukuthi kwenzeke lokhu kuphulwa kuhamba emoyeni omusha, okuzosiza futhi ingane.
Futhi ukubhekana nokuphazamiseka kwesizinda kusiza itiye herbal, amalungiselelo herbal, okuyinto kabanzi emele Pharmacy.
Ukuzivocavoca njalo kuyindlela yokuvimbela kakhulu ukuhluleka kwamakhompiyutha. Owesifazane emva kokubeletha kufanele athathe lo mthetho nsuku zonke, ekuseni, ukwenza umsebenzi omncane ongayikunika amandla kuphela ngosuku olulandelayo, kodwa futhi usize ukubuyisela ngokushesha ifomu.
Ngakho-ke, ukuzivocavoca umzimba okuhambisana nokudla okunempilo kuzokugwema ukwehluleka kwe-hormone ukwehluleka kwabesifazane esikhathini esizayo.