Ukuhlukumezeka kungumqondo ovamile kubantu abane-mania yokuhlanzeka. Isifiso esibucayi se-pathologically sokuphuza njalo izandla. Phakathi kwabantu abadumile ababhekene nemisofobia: UDonald Trump, uCameron Diaz, Joan Crawford, uShannen Doherty, Howie Mendel.
Kuyini i-misofobia?
Ukuhlukumezeka kuyisimo esinqunyiwe noma sokwesaba ukungcola, ukutheleleka ngamagciwane. Umqondo we-mizophobia wasetshenziswa okokuqala nguWilliam Hammond, ewubiza ngokuthi yi-syndrome yezizwe ezilahlayo. Kamuva u-G. Sullivan, i-American psychoanalyst ekucwaningweni kwakhe waphetha ngokuthi i-mizophobe, nakuba esaba ukungcola, kodwa ngesifiso sokugeza izandla, ingqondo yakhe igxile ngokuphelele emqondweni wokuthi "izandla kufanele zihlanzwe."
Amagama afana nalesi sifo:
- i-bacillophobia;
- i-bacteriophobia;
- ukuhlukumezeka nokuhlukunyezwa kwabantu.
Ukubonakaliswa kwe-Mizophobia:
- ukwesaba ukuthinta izindawo ezihlukahlukene (ama-microbes enothuli nosizi);
- ukugwema othintana nomzimba: ukumbumbulula, ukuxhawula;
- ukuxhumana nezilwane, ngisho nokuhlanza kahle ngaphansi kokuvinjelwa (abathengisi izibungu, izifo);
- ukugqoka njalo amagilavu, imaski yezokwelapha;
- ukwesaba ukuphuma endlini (ezungezwe izwe elinonya eligcwele ukwelapha);
- Ukuhlanza ngokucophelela kwezandla nge-aseptic eqinile (kufika ekuthunjweni kanye nemikhonyovu);
- Ukuvakashelwa kwezivakashi kunzima ukuhlehlisa, emva kwalokho ukuhlanza okukhulu kwenziwa;
- ukugwema ukuhamba komphakathi nokusebenzisa izindlu zangasese ezindaweni zomphakathi.
I-Microphobia ne-Misophobia
I-Microphobia yigama langaphambili lokungaboni kahle. Ukwesaba ukungcola nama-microbes kungakha emva kokugula okunzima ngokomzimba, ngenxa yokutheleleka okungathí sina, lapho umuntu emiswa phakathi kokuphila nokufa. Ukungaziphathi kahle kuyo yonke indawo kubona usongo empilweni yayo. Phakathi kwalabo ababhekene nesifiso esikhulu sokuhlanzeka, kufaka phakathi nabantu abaqeqeshiwe abahlobene nokuhlolisiswa kwama-microorganisms.
Ukungaziphathi kahle - izimpawu
Ukwesaba okwesabekayo kokungcola kuyisisekelo se-neurosis, futhi noma yikuphi ukukhathazeka kokukhathazeka kwe- mizophobia, izimpawu ezilandelayo ezijwayelekile zivamile uma ubhekene nesimo "sokusongela" (isibambiselwano, isibambo esingaphansi komnyango):
- ukuphazamiseka esiswini nesithombeni;
- ukuvama kokwanda nokuphefumula;
- ukungabi nomoya;
- isicasuli;
- ukucasula isisu namathumbu;
- ukuthuthumela okuncane;
- isiyezi;
- ukwesaba nokukhathazeka;
- umuntu uyeka ukulawula ukuziphatha kwakhe futhi ucatshangelwe nomqondo wokuthi "uhlanza" ngokushesha ngangokunokwenzeka.
Ukuhlukumezeka - yini okufanele uyenze?
Ukuhlukumezeka kuyisifo esingaqapheli ngaso sonke isikhathi esiteshini sokuqala. Inika abantu izikhathi eziningi ezingathandeki zokuphila, lokhu kuphila okuqhubekayo ngokwesaba nokukhathazeka . Kuthatha isikhathi eside ngaphambi kokuba umuntu anqume ukuthi azivumele ukuthi unezinkinga ezibalulekile ezingokwengqondo futhi kufanele kwenziwe okuthile ngalokhu. Vala abantu be-mythophobia bahlukumezeke nakubonakaliso balo, futhi phakathi kwemibhangqwana eshadile lapho umlingani oyedwa ehlushwa i-mizophobia ingxenye enkulu yokuhlukanisa.
Ungaphila nge-mizophobia?
Ukubonakaliswa okuncane kwe-mizophobia kumvimbela kancane umuntu, ngoba isifiso sokuhlanzeka sinjengamasiko aqabulayo. Kunzima kakhulu uma lesi sifo siqhubeka singena ku-mania futhi ukuze siqonde ukuthi senzeni nokuthi singaphila, kubalulekile ukuba umuntu avume ukuthi ukwesaba ukungcola kubambelele empilweni yakhe nokulawula ukucabanga. Kunzima ukunqoba isimo sokucindezela yedwa, kodwa ungaqala ukuqapha isimo lapho ukwesaba ama-microbes kuvela khona. Ukubonakaliswa kokungabikho kwamanye amazwe kunganciphisa ngokulandela izinyathelo:
- i-perestroika yokucabanga (kancane kancane ngomunye, imikhuba eyenziwe misofob isuswe);
- ayeke "ukuphazamisa" ukwesaba okuvela ngokushesha kokungcola nokutheleleka (funa ukulawula isimo sakho somzimba nesokwengqondo).
Ukuhlukumezeka - kanjani ukuqeda?
Phobia, ukwesaba ukungcola kungaphulukiswa ngendlela edidiyelwe efanele. Indlela yokubhekana ne-misofobia kumuntu oye waqaphela le nkinga futhi unesifiso sokuzisiza ngokwakhe? Kunezikhombandlela eziningana ezemithi kanye ne-psychology ezinika imiphumela emihle ngokunamathela kahle kokwelashwa nezincomo:
- Ukwelashwa kwezidakamizwa . Ukuqokwa kwama-neuroleptics, ama-anti-depressants kanye nokuthula ngamanxeba angqondo, kunciphisa isimo somzwelo, kunciphisa ukubonakaliswa kokukhathazeka nokwehla kokukhathazeka.
- Psychotherapy nokusiza kwengqondo . Iqembu kanye nokwelashwa komuntu ngamunye wokuzicabangela. Hypnosis. Ukuqeqesha nomchwepheshe ekufundiseni ngokuzenzekelayo nokuzindla. Inhloso yokuzicabangela kaVr. Frankl, lapho i-misofob ihlangana khona nesimo sakhe esibhekene nobuso: ubuso bokubambisana, uhambo lokuthutha umphakathi.
- Imithi yendabuko . Izidalwa zemvelo: i-chamomile, i-hawthorn, i-valerian, i-motherwort, i-cones ye-hop iphinde ithinte isimiso sezinzwa, sinciphise ukucindezeleka. Abahlengikazi bendabuko batusa ukuphuza izidakamizwa zokuphuza lezi zitshalo, ukugeza, ukugxila ekuthandeni kwamanye izitshalo ezithile.
Ungaba kanjani misofob?
Ezikhathini zanamuhla, ngokugeleza okukhulu kolwazi oluvela kumaphephandaba, akulula ukulondoloza ukulingana kwengqondo. Kulula kakhulu ukuba yi-misofob: abantu bakhathazeka lapho bebuka uhlobo oluthile lwezindaba, imibukiso ye-TV ebika izifo ezintsha zomkhuhlane kanye nokufa okuphezulu kuwo noma ezinye izifo. Ukuhlukunyezwa kungahle kube khona kusukela ebuntwaneni, lapho abazali abangenalutho "behudula" yonke inhlamba encane enganeni bese bazigeza ngemikhakhazane eyingozi ejikelezayo.
Amabhuku mayelana nokuhlukumezeka
Imibhalo ngalesi sihloko ayikho kakhulu, ezimweni eziningi lokhu kuchazwa ngamacala omtholampilo kusukela kumkhuba we-psychoanalyst kanye nama-psychotherapists. Isihloko se-bacteriophobia sithinteka eminye imisebenzi yobuciko mayelana nobuntu obudumile obunjani lolu hlobo lwe-phobia. Amabhuku ku-Mizophobia:
- "Amagilavu enjolovu" / uHoracio Quiroga . Intombazane kaDesdemona ngemuva kokushona komthandekayo wakhe ngenxa yesifo sezinambuzane iqala ukubhekana nokuxoshwa komfelandawonye, ukuhlambalaza isikhumba sezandla zakhe ngebhayisikili ngenkathi igeza.
- "Isihambeli sasebusuku" uRoald Dahl . Le ncwadi ine-episode of germophobia.
- "Amacala ahloniphekile avela kumkhuba we-psychoanalysis" / G.S. Sullivan . Ukubukwa komsebenzi we-misofobia.
- "UMichael Jackson (1958 - 2009). Ukuphila kweNkosi. " J. Taraborelli . Iqiniso eliyaziwayo ukuthi inkanyezi yomculo wezwe we-pop wayethusa ukwesaba amagciwane.
- "Howard Hughes: I-Untold Story." I-P.G. Brown . Umcwaningi wamakhono wezinkulungwane zamabhiliyoni futhi onesihe wayenemikhakha ehlukahlukene yezinto ezingavamile, phakathi kwazo yi-mizophobia.
Amafilimu nge-Mizophobia
Ukuhlukumezeka nokuhlukumezeka kubonakala nakwezithombe zocansi:
- "Dexter Laboratory . " Uchungechunge oluthile olwenziwe umama kaDexter onomqondo wokuhlanzeka, ukwesaba ama-germ, uthuli kanye nosizi. Ugqoka amagilavu enjoloba ukuze akhiphe ukuthintana nama-microorganisms.
- "Ngeke kube ngcono . " Umlobi uMelvin Yudel ubhekene nokugula okucindezelayo, esaba ukuphuma endlini, uvame ukuhlanza izandla zakhe njalo njalo insipho entsha.
- I-Aviator . U-Howard Hughes, owadlalwa kahle kulo mfanekiso, uLeonardo DiCaprio, wamukela umama wakhe, owasuka ebusheni bukaHughes, wayekhokha ngokweqile ukuhlanzeka. Kule filimu kukhona izigcawu eziqhakazile zokubonakaliswa kokungahleleki.