Cishe wonke umuntu wazizwa engenalutho okungenani kanye empilweni yakhe. Ngezikhathi ezinjengokuthi umuntu ubonakala ephumule, akanandaba nanoma yini. Ngokuvamile lokhu kuphendukela ekuphileni okunjalo okugcwele, okukhona khona inqwaba yemizwelo ehluke ngokuphelele. Nsuku zonke ukukhathala okujwayelekile kuphenduka ukugula kwangempela kwengqondo, okubizwa ngokuthi ukucindezeleka okungapheli. Inkinga enjalo ingathuthuka kancane kancane noma ivele ngokungazelelwe.
Ukucindezeleka okungapheli: izimpawu
- Umuntu uhlale ezwa ukudabuka nesizungu.
- Izinkinga nokuphazamiseka kokulala.
- Ekuphileni komuntu kukhona umuzwa wecala , ukungabi namandla, njll.
- Ukulahlekelwa isithakazelo ekuphileni.
- Inani elanele lamandla namandla.
- Ukwandisa noma ukungabi nesifiso sokudla.
- Ukucabanga ngokuzibulala.
Kunezibonakaliso ezihlukile kakhulu zokucindezeleka okungapheli, okubonakala kuwo wonke umuntu ngamunye. Ngokuvamile, ukukhathala kungaba uphawu lwegciwane lesandulela ngculaza, ngakho qiniseka ukuthi uxhumana nodokotela.
Indlela yokubhekana nokucindezeleka okungapheli?
- Kubalulekile ukuhola indlela yokuphila esebenzayo. Kwanele ukuchitha sonke isikhathi sakho samahhala phambi kwe-TV nekhompyutha. Uma ufuna ukuqeda ukucindezeleka uqale usuku ngalunye uhamba ngaphandle bese udlala imidlalo njalo. Khetha isiqondiso esithandwa kakhulu, isibonelo, ukubhukuda, ukudansa, ukuqina , njll.
- Uma ufuna ukwelashwa kokucindezeleka okungapheli ukuba kusebenze, ke ushintshe ukudla kwakho. Ukuze ukwazi ukuthola inani elidingekayo lamandla, qiniseka ukuthi udla okungenani izikhathi ezingu-5 ngosuku.
- Ukubuyisela amandla, umzimba udinga ukulala kahle nemibono emihle. Zama ukwakha izimo ezinhle kakhulu kuwe.