Ukukhulisa izinga leshukela egazini kuyingozi njengokunciphisa. Ukuhlunga kwe-glucose kufanele kugcinwe ngezinga elifanayo, futhi ushintsho lwayo oluphawulekayo ezinkomba kubonisa ukwephulwa komzimba noma ukugula okubi kakhulu. Ukuze unqume inani leshukela egazini, udinga ukuhlolwa kwegazi, futhi kungenziwa ngosizo lwe-glucometers ekhethekile.
Ukwandisa ushukela wegazi kuwuphawu lwezifo ezithile ze-endocrine. Isizathu esivame kakhulu nesicacile sokwanda kweglucose yegazi ukutholakala kwesifo esinjengesifo sikashukela . Izimpawu zesifo esinjalo isisindo esikhulu se-glucose emcimbini wesiguli.
Izimpawu zemvelo zokushukela kwegazi:
- Izici ezingalungile zokwamukelwa nokufaniswa kokudla;
- ukuzikhandla okungokomzimba ngokudla okunamandla;
- ukucindezeleka okuningi, injabulo kanye nokuhlangenwe nakho okuhlukahlukene ngokomzwelo;
- ukusetshenziswa ngokweqile utshwala, ukubhema nezinye imikhuba emibi;
- i-premenstrual syndrome kubesifazane ;
- njengoba kunezizathu eziningi ezihlukene ezihlobene nokuphulwa kwempilo yabantu futhi hhayi ukwelashwa okufika ngesikhathi.
Ukudla nge ushukela wegazi okwandisiwe
akuyona yesikhashana, kodwa iyaqhubeka ifomu njalo. Izimiso eziyinhloko zokudla ziyingcosana yokusetshenziswa kweshukela noma ukulahlwa ngokuphelele.
Akuvunyelwe ukusebenzisa:
- ushukela;
- i-candy;
- uju;
- izithelo zezithelo;
- ezinye imikhiqizo yokudla equkethe ushukela.
- noma yikuphi ukuphuza utshwala;
- ukubhema nezinye imikhuba emibi.
Uma isiguli sinzima kakhulu ukushiya ukudla okunjalo, kuyadingeka ukuthi njalo uthathe ama-compotes of pears kanye ne-mountain ash - ziyanciphisa kakhulu izinga leshukela egazini. Kanti futhi akunconywa ukuthi isiguli singenakudla, ngoba ngenxa yokudla okwanele, umzimba uhlangabezana nokukhathala, okuholela ekwehleni okujulile kweglucose. Ukunyuka okuthekisayo kwe-ushukela wegazi kungabangela ukudla okusha okwakungekho ekudleni ngaphambili.
Izimpawu zokwanda ushukela wegazi
Izinga likashukela egazini likhuphuka kancane kancane, ngakho-ke ukunyuka kancane kwezimpawu ezibalulekile ngeke kwenzeke. Uma ukwanda sekude futhi kujwayelekile, ngakho-ke, njengoba umthetho, zihambisana nalezi zimpawu ezilandelayo:
- ukuzwa njalo kwindlala kanye nokwanda okukhulu kwesisindo, ukucasula nokulala;
- ukuphazamiseka okuvamile kwezandla nezinyawo, ukutheleleka kwesisu kanye nokungabi namandla;
- ukubonakala kwezifo zesikhumba, ukukhwabanisa isikhumba kanye nokuhlukana okuhlukahlukene.
Izimpawu zokushukela ngegazi
- ukuvuthwa njalo;
- umzwelo wokuzihlambalaza nokuhlanza;
- ukwehla okubukhali embonweni;
- ukulahlekelwa noma ukuzuza kwesisindo;
- ubuthakathaka nokukhathala.