Umuntu womuzi, njengombuso, uhlale esesimweni esicindezelayo: lo msebenzi, nokubolekwa kwemali mboleko, kanye nesidingo sokuhlangabezana nezidingo eziningi ezivela emaceleni ahlukahlukene, kanye nesimiso esimatasa. Kubalulekile ukuba ukwazi ukubona izimpawu zokucindezeleka okwesaba ukuze ube nesikhathi sokuyiqeda, ngenkathi kusengenzeka.
Ngisho nanamuhla, lapho isayensi yezokwelapha isayensi ithuthuka kahle, izimpawu kanye nendlela yokucindezeleka kuyisimo esiyinkimbinkimbi. Iqiniso liwukuthi ukucindezeleka yisimo esibucayi ngokujulile, futhi okuqondene nomuntu oyedwa kungase kungabaluleki komunye. Lokhu kuqinisekiswa kalula ngesibonelo esilula: kwaziwa ukuthi abantu abaningi "babamba ukucindezeleka." Kodwa-ke, nalokhu, kunabantu abaningi abangenakudla futhi banciphise isisindo esimweni esicindezelayo.
Ngakho-ke, ake sicabangele lezo zimpawu ezingabonakalisa ngokwazo ezinhlanganisweni ezahlukene kubantu.
Izimpawu zobuhlakani zokucindezeleka:
- izinkinga ngokukhumbula ulwazi olusha;
- izinkinga ngokukhathalela;
- ukukhohlwa, ukungabi nenhlangano;
- ukukhathazeka okuqhubekayo;
- ukukhathazeka noma ukujula kwemicabango;
- umlayezo ongajabulisi;
- ubunzima ekwenzeni isinqumo;
- ukubuka okufushane;
- ukulala, ubuthongo;
- i-pessimism;
- amaphupho okhathazekayo.
Izimpawu zokucindezeleka ngokomzwelo:
- ukuvame ukukhala noma imicabango yokuzibulala;
- ukukhathazeka, icala;
- ukucindezeleka kanye nomuzwa wokungajabuli;
- ukuqonda;
- ukucasuka noma ukufutheka;
- ukuthukuthela, ukudumala, inzondo;
- ukuhlaselwa ngokuphazima kweso;
- umuzwa wedwa nesizungu;
- akunakwenzeka ukuphumula;
- ukucindezeleka, ukushintsha kwemizwa njalo;
- umzwelo wokubambisana;
- ukukhathazeka, ukwesaba;
- ukusabela ngokweqile enkingeni encane.
3. Izimpawu zokucindezeleka ezingokomzimba:
- ubuhlungu entanyeni, ubuhlungu emuva, imisipha ye-muscle;
- i-urticaria, i-goose iqhuma, i-rashes, itching;
- ubuhlungu besifuba, ukushaya kwenhliziyo okusheshayo;
- ukuhlunga kwemihlathi, ukugcoba ngamazinyo;
- imithi engavamile futhi engavamile;
- izandla ezibandayo noma ze-sweaty, izinyawo;
- umlomo owomile, kunzima ukugwinya;
- ukukhathala, ukwethembeka, ubuthakathaka;
- isiyaluyalu nosizi;
- ukulahlekelwa kwesifiso sobulili;
- ukuphindaphinda njalo nokujuluka;
- isifo sohudo noma ukuqotshwa;
- ukuvuthwa njalo;
- ukushaya inhliziyo, ubuhlungu besisu;
- ubuhlungu nokuhlupheka;
- ukuguqulwa nokuhleleka;
- ukuphefumula;
- amakhaza amaningi;
- ukuthuthumela kwezinyawo, izandla, noma izindebe;
- ukukhala nokukhalaza ezindlebeni;
- ukugubha.
4. Izimpawu zokuziphatha zokucindezeleka:
- amanga noma izizathu ezimweni ezinzima;
- ukuziphatha okunzima noma okuphoqeleka;
- ukwehlisa umkhiqizo;
- ukunganakwa kwemisebenzi esemthethweni neminye;
- ukuvikelwa ngokweqile noma ukusola;
- ukusetshenziswa kotshwala, ukubhema, izidakamizwa;
- inkulumo esheshayo noma yokuthungatha;
- ukugembula noma ukuyothenga okungapheli;
- izinkinga ngokuxhumana;
- isikhathi eside kakhulu noma ukulala okuncane;
- ukudla ngokweqile noma ukungondleki;
- ukuzihlukanisa nabanye abantu
Izimpawu zokucindezeleka okukhulu, njengombuso, ziqukethe ubuningi bezimpawu kuwo wonke amazinga, kanye nezinga eliphezulu lokuzikhandla.