I-Quince inomlando omude kakhulu futhi ocebile, kwaziwa futhi kwaziswa kakhulu naseRoma lasendulo nase-Ancient Greece. Izakhiwo eziwusizo ze-quince amakhulu eminyaka zisetshenziselwa imithi yabantu futhi zisetshenziselwa ukudla okunamuhla.
Ukwakhiwa kwezinto eziphilayo ze-quince
I-Quince ibaluleke kakhulu ngoba yiziphi amavithamini namaminerali afakwe ku-pulp yayo, hhayi nje ukwakheka kwazo, kodwa futhi nenani lokulinganisa, kanye nenqubo elula yokufanisa umzimba wayo. Izithelo ezivuthiwe ze-quince zifakwe yonke indawo yokugcina izakhi eziwusizo nezibalulekile:
- i-vitince C - 23 mg nge-100 g we-pulp, i-vitamin A - 167 mcg, i-beta-carotene ne-vitamin E - 0.4 mg, i-riboflavin (B2), i-thiamine (B1), i-niacin;
- i-quince icebile ngamaminerali - i-potassium (145 mg), i-phosphorus (24 mg), i-calcium (23 mg), i-magnesium ne-sodium (14 mg), insimbi (3 mg);
- inani elikhethekile le-quince lenziwa ngamakhompiyutha kanye nama-disaccharides, kunamagremu angu-7.5 ku-100 amagremu, lawa ama-apple citric, ama-tartronic acids, i-glucose nabanye;
- i-fibre ye-dietary ne-pectin-lena esinye isici salokho okuwusizo ku-quince ngomzimba, amagremu angu-100 enyama engaba ngu-4 g.
Umphumela jikelele we-quince emzimbeni ubonakala ekuqiniseni amasosha omzimba, ekuthuthukiseni nasekusebenziseni izinqubo zamagciwane, imiphumela enenzuzo kumathambo nesifo senhliziyo. Ukusetshenziswa kwe-quince yokulahlekelwa isisindo futhi njengendlela ye-cosmetology yasekhaya kusho ukubaluleka.
Kungani i-quince iwusizo kwabesifazane?
Wonke owesifazane amaphupho wokulondoloza intsha, ukuzwana nobumnandi iminyaka eminingi, quince ingasisiza kakhulu. Izakhiwo zalolu fetus zivuselela izinqubo zokuxuba umzimba, ukuhlanza imikhumbi, ukukhipha i-cholesterol, ukuthuthukisa uhlelo lokugaya ukudla ngokuphelele ukusiza wonke umuntu ofuna ukuhlala enesimo somzimba. Ngaphezu kwalokho, i-quince iyithuluzi elimangalisayo lokuvimbela ukucindezeleka nokuvuselelwa okujwayelekile komzimba.
Ngendlela yayo eluhlaza, izithelo ze-quince zine ukunambitheka okuthambile futhi kwesinye isikhathi okunambitheka kakhulu, ngakho-ke akuvamile ukudla kudabukile. Isici esiyingqayizivele salezi zithelo ukuthi igcina amavithamini, amaminerali kanye nemithi yokwelapha ngesikhathi sokwelashwa kokushisa. Ngokuvamile, i-quince, isiraphu, i-compote yenziwe kusuka ku-quince, ihlangene noshukela, uju, ibhaka noma isomisiwe. Njalo owesifazane ophupha ngokusheshisa ama-pounds engeziwe, udinga ukufaka eziphuzweni zakho zokudla nsuku zonke kanye nezitsha kusuka ku-quince.
Esimweni esisha, i-quince inganezelwa itiye, igaceke zibe tincetu ezincane futhi iqhubeke imizuzu eminingana. Ngenxa yalokho, kutholakala isiphuzo esiwusizo kakhulu, okwenza ijubane le-metabolism, elibangela ukwehla kwamaseli amafutha futhi kususe uketshezi oludlulele emzimbeni.
Kusukela ku-quince omisiwe, ungakwazi ukulungisa i-decoction ngesilinganiso sika-10 g wezithelo ezomile nge-100 g yamanzi abilayo. Gcina ukubunjwa emlilweni omncane ngaphansi kwesibopho esivaliwe imizuzu engu-10-15, bese upholile bese ugeleza.
I-syrups kanye ne-jam kusuka ekusizeni kwe-quince ngenhlanhla engenakho amavithamini, inikeze izinto eziwusizo emithwalweni ephezulu yemvelo, usizo lokululama ngemuva kwemisebenzi yemidlalo esebenzayo. Ithuluzi elikhulu lokulahlekelwa isisindo, ukubuyisela amandla
I-quince, ebhaka uju namantongomane, izokunika amandla amakhulu amandla, iqinise amandla akho, ithuthukise amandla, ikhulise i-hemoglobin. Le dish ingaba dessert omuhle kubo bonke amantombazane enhle.
Kulimaza ukuze uthole i-quince
Naphezu kwezindawo eziningi eziwusizo, i-quince inezinamba eziningi zokuphikisana. Lesi sithelo akufanele sidliwe njalo abantu ababhekene nezwi elibekiwe kahle, ngoba lingathinta kakhulu izintambo zezwi. Futhi, i-quince ayinconywa ukubekezelelana komuntu ngabanye, ukuxhomekeka kokuqokwa okungapheli kanye ne-pleurisy.