Okubaluleke nakakhulu, lizonciphisa futhi liqaphele ukuthi akukho lutho olungaphezu kwesabekayo olwenzekile. Ngaphezu kwalokho, into efanayo manje ibhekene nabaningi bomhlaba womhlaba, ngoba kwakukhona amaholide - okulinde isikhathi eside, njalo emfushane, egcwele futhi ehle kakhulu. Kodwa ngeke udle ngale ndlela ngokuqhubekayo?
Ngokushesha, lizohamba ngokushesha
Okokuqala, indlela yokulahlekelwa isisindo emva kwamaholidi, izokutshela ubude bemikhosi. Uma leli holide liyiminyaka emibili yokugcina - lokhu kuyinto eyodwa, kodwa uma ucabanga ngamasonto amabili okudla konyaka omusha - okunye okunye.
Kwaphela amasonto amabili kungenangqondo ukuthola amafutha amaningi, okungenani ama-kilogram ayi-2-3. Uma izikali zibonisa ukwedlula okukhulu, khumbula, lokhu kungamanzi. Yagcina, ngoba ekudleni kwakho kwakukhona ama-salines amaningi.
Qedela umsebenzi wegciwane lokugaya
Ngakho-ke, ufuna ukuletha umyalelo wenyama emva kwamaholidi, kholwa mina, manje, kunanini ngaphambili, ukulimala ngekhalori ephansi, ukudla okunzima. Kuzoholela ekuqhekekeni nasekudleni okusha.
Isisu sakho manje sesicasuliwe - okuningi kwakudingeka kumsebenzele ezinsukwini zamuva. Ngakho-ke, imenyu kufanele ivuselele ukusebenza kwayo. Ekudleni kwethu kanye (noma emva) kokudla ngokweqile kufanele kufaka:
- amazambane ashukile;
- ubisi obisi (ngaphandle kwamafutha);
- amaprotheni wezilwane ezinamafutha aphansi (kanye ngesonto, inyama, izikhathi ezimbili - inkukhu, izikhathi ezimbili - inhlanzi);
- imikhiqizo yobisi (ushizi - okufika ku-20% okuqukethwe kwamafutha, i-cottage shizi - kuze kube ngu-5%, ubisi - 1.5%);
- imifino - kuze kufike ku-½ kg ngosuku;
- izithelo - 300 amagremu ngosuku;
- izithelo omisiwe, amantongomane, amafutha omnqumo;
- akukho itiye eliqinile, akukho ikhofi;
- 2 amalitha amanzi ngosuku.
Konke kulula futhi kuyamnandi. Not limiting, kodwa kuphela normalizing yokudla , uzolahlekelwa konke "extra" esiphezulu for amasonto amabili noma amathathu. Eqinisweni, ukulahlekelwa isisindo kufanele kuthathe isikhathi esiningi njengokuzuza kwesisindo.
Ukulayishwa kwezinsuku emva kokudla ngokweqile kuvunyelwe kuphela emva kokubonisana nomuntu onomsoco. Qonda, isisu sakho manje sesicasuliwe, kanti noma yisiphi isiteleka selambile sizoholela ekuguleni, ukugaya izifo, izilonda, kanye nokwehliswa kwazo zonke izifo ezingelapheki. Amaviki okuqala emva kwamaholidi, kufanele udle
Njengoba nje imishado yindlala ayamukeleki, futhi ukudla okuningi akuvumelekile. Noma yikuphi ukudla okudla okusha kuzosusa yonke inqubo yokutakula. Ngakho-ke, kudingeka udle ingxenyana - phakathi kokudla, ukuphumula okungaphansi kwamahora angu-2, kodwa hhayi ngaphezu kwama-5.
Uma uvakashela futhi ungafuni ukucasula umninikhaya, zama konke, kodwa ungadli kakhulu.
Ngokuqondene nokuzivocavoca umzimba, kufanele uqale nge-1 iseshini kanye no-1 usuku lokuphumula, hhayi ukuphakama okukhulu kwemithwalo, kodwa "ukukhokha" okujwayelekile kanye "nokusebenza" okujwayelekile.