Ungadli ngemuva komphumela we-6

Imibono evamile ukuthi uma uyeka ukudla emva kuka-6 ntambama, ungaba mncane futhi omuhle ngesikhathi esifushane. Ingabe kunjalo, futhi kuphephile kangakanani empilweni?

Kungani ungadli ngemva kuka-6?

Inkulumo ethi "hhayi emva kuka-6 ntambama" isuqalile kusukela ezikhathini zasendulo, lapho abantu beba nesimiso sokuphila okuhluke ngokuphelele. Uma ugcine udla ngo-18.00, bese ulala embhedeni ngo-22.00 - lokhu, okuyiyona ndlela enhle. Kodwa, njengoba kuyisihawu, iningi labantu kuleli zwe lanamuhla liphoqelelwe ukuba lilale kamuva - lapho lingcono kakhulu phakathi kwamabili. Futhi lokhu kudala isikhathi esiningi kakhulu ngaphandle kokudla, okunikeza imiphumela engafuneki emzimbeni wonke.

Kuyini ukudla okuyingozi - ungadli emva kuka-6?

Uma ungadli isikhathi eside, futhi ngesikhathi esifanayo uhlangabezana nendlala yangempela, umzimba ukholelwa ukuthi izikhathi ezikhuni zifikile. Ngenxa yalokhu, ukuze ulondoloze amandla bese ubamba kuze kube sekulandeleni okulandelayo (okungeke kwaziwa lapho), umzimba unciphisa zonke izinqubo zokuqubuzana.

Ngosuku olulandelayo uqala ukudla njengokujwayelekile (noma ngaphezulu, emva kwendlala yendabuko), umzimba awunaso isikhathi sokushintsha ngokushesha, kanti umzimba wesimiso uhlala uhamba kancane. Ngenxa yalokhu, wonke amandla atholakele ngokudla akupheli, futhi umzimba uphinde ubeke amanoni ezindaweni eziyinkinga.

Ngaphezu kwalokho, umuzwa wendlala isikhathi eside uthinta impilo yesimiso sokugaya umzimba futhi uholela ekuthuthukiseni isisu somzimba kanye nezinye izifo zesigca esiswini.

Imiphumela kanye nemiphumela yokudla "Ungadli emva kuka-6"

Ngenxa yokuthi ekudleni kwakho ukudla okunye kokudla kwaba mncane, futhi ngesikhathi esifanayo inani lokudla kwe-caloric linciphisa ngamayunithi angu-350-450, ukulahlekelwa kwesisindo kungenzeka ngempela. Nokho, ngenxa yalokhu usengozini enkulu yokuchitha impilo yakho.

Njengomthetho, lokhu kuhluka kokudla okunomsoco kunika imiphumela, kepha ukuze uvikele umzimba wakho futhi unganciphisi umzimba, uthathe umthetho wokuphuza ingilazi ye-1% ye- kefir amahora amabili kuya kweyithathu ngaphambi kokulala. Lokhu kuzosindisa isisu sakho futhi hhayi ukuphula imetabolism yemvelo.

Ungakhohlwa ukuthi lena akuyona yodwa indlela yokulungisa isisindo. Kungokwemvelo kakhulu ukuba umuntu adle izingxenye ezincane izikhathi ezingu 4-5 ngosuku ngesikhathi esifanayo, aqedela isidlo sokugcina 3-4 amahora ngaphambi kokulala. Uma ulala phakathi kwamabili, kufanelekile ukuba udle cishe ngehora lesishiyagalombili kusihlwa, futhi uma ubona iphupho lokuqala kuphela ngehora lesithupha ekuseni - okungukuthi, ungakwazi ukufika ku-22.00.