I-Cinnamon - sekuye kwaqashelwa njengomkhiqizo ovumela ukuthi usakaze ukuxubha kwe-metabolism. Ngokwalo, le ndawo ingasiza kuphela labo bantu abanesisindo esiningi ngokweqile kwaba yizixazululo zezinkinga zemetaboli. Kodwa-ke, uma uphuza isiphuzo nesinamoni njengokungeza emdlalweni nokudla - umphumela oyitholayo uhle kakhulu, ngoba amakhilogremu azohamba ngokushesha!
Ziwusizo kangakanani iziphuzo zesinamoni zokulahleka kwesisindo?
I-Cinnamon ayikwazi nje ukusheshisa kuphela imetabolism, kodwa inezici eziningi eziyigugu. Isibonelo, amafayili ayo agcizelela ukusebenza komathumbu futhi athuthukise isitulo.
Ngaphezu kwalokho, i-sinamoni ine-calming ohlelweni lwezinzwa, okubaluleke kakhulu kulabo abajwayele ukuba "bathathe" ukucindezeleka. Sengeza ukuthi isinamoni elimnandi liyaphazamisa ukudla. Ngaphezu kwalokho, inganezelwa cishe noma yikuphi ukuphuza, futhi iyoba mnandi futhi ewusizo kuphela.
I-cinnamon ivuselela umzimba womuntu ngamavithamini A , B, C, E kanye nePP, kanye namaminerali abalulekile. Yingakho ukusetshenziswa kwayo njalo kuyasiza - kokubili ukukhuthaza impilo, nokunciphisa umzimba.
Ukuphuza okunamafutha nesinamoni
Pheka inkomishi yekhofi elimnandi bese ufaka isinamoni kuwo ukunambitha - isiphuzo sakho sokushisa sikulungele! Ushukela no-ukhilimu awukwazi ukungezwa. Phuza inkomishi yale khofi ngaphambi kokugijima, ukuqeqeshwa eqenjini lokuzivocavoca noma ukufudumala kwekhaya, futhi ngeke nje ube namandla futhi ube namandla, kodwa futhi uzokwazi ukushisa amakholori amaningi. Ikhofi ingumshini wokushisa wamafutha omzimba , futhi ufanelekile kakhulu ukusetshenziswa okunjalo.
Ukuphuza i-Ginger nesinamoni
Yenza umhluzi we-ginger wesiqalo (isipuni sesitshalo se-ginger eligayiwe ingilazi yamanzi abilayo) bese ufaka kuso isigamu sezipuni zesinamoni. Isiphuzo esinjalo sinconywa ukuphuza isigamu seglasi ingxenye yehora ngaphambi kokudla izikhathi 2-3 ngosuku. Phuza kusuka ku-ginger nesinamoni futhi yenzelwe ukunciphisa ukudla futhi ukwandise umzimba.
Ngendlela, ngendlela efanayo ulungisa isiphuzo "i-ginger-sinamoni-lemon". Umehluko kuphela ukuthi ingxenye yesithathu ye-lemon ifakwe engxenyeni elungiselelwe. Njengomthetho, lokhu kukuvumela ukuba uthinte ngokwengeziwe ukudla, ukucindezela.
Phuza isinamoni noju
Phuza nesinamoni ukulahlekelwa isisindo kunenye indlela ethandwayo: udinga ukwenza itiye elimnyama noma eliluhlaza, engeza isinamoni ukunambitha kanye ne-spoonful of honey. Lesi siphuzo esicebile, esiphundu sizosikhulula lapho kunesidingo sokumangala: isibonelo, singadakwa ngesidlo sasekuseni noma ekuseni njengesidlo sasekuseni sesibili. Inikeza umuzwa wokungahlali futhi awunamaphikori amaningi kakhulu. Kodwa-ke, akunakwenzeka ukuwaphuza, ngoba uju ungafakwa kuphela emanzini afudumele kodwa ashisayo, ukuze izinto eziwusizo zingapheli kuwo.