Ukusanhlamvu okuhluma kubizwa ngokuthi ukudla kwekusasa, ngoba akudingeki ukuthi kuphekwe, kodwa ngomqondo wangempela kuyadingeka ukuba ukhule ngokwakho. Ukudla okunjalo akuqukethe izithako zamakhemikhali, kodwa kunomsoco futhi kuqukethe izinto eziningi eziwusizo. Ukusetshenziswa kwamabele okusanhlamvu okuhlwanyelwe, okokuqala, ekubunjweni kwabo okuphilayo okuyingqayizivele. Kungenxa yakhe ukuthi aboniswa hhayi kuphela ngenxa yokudla okunomsoco, kodwa futhi nokuphathwa kwezifo ezithile.
Yini ewusizo ukolweni ohlumayo?
Abantu abaningi bayazi ukuthi okusanhlamvu konke kuyasiza kakhulu. Kodwa abazicabangi ukuthi izinto ezibalulekile ukolweni ovamile zibonakala zigcinwe ngaphakathi kwegobolondo eliqinile, ngakho-ke azikwazi ukufana nomzimba ngo-100%. Omunye okusanhlamvu konke kuhlume - "ukuvuswa", okwenziwe ngokwemvelo ngokuphila kwama-amino acid namavithamini. Iyakwazi ukudlulisela kumuntu inani eliphezulu lokubaluleka kwalo.
Lo mkhiqizo uqukethe amavithamini amaningi e-B aqinisa isimiso sezinzwa, abe nomthelela omuhle emsebenzini wobuchopho, umsebenzi wenhliziyo. I-Vitamin A ezinhlamvu ezinjalo zandisa ukuphika komzimba ezifweni ezibangelwa amagciwane, kuthuthukisa amehlo, kwenza njenge-antioxidant. I-Vitamin C ilwa ne-vitamin e-vitamin E, i-vitamin E ikhiqiza izinqubo ze-metabolic ezingxenyeni bese ikhulisa intsha. Amaminerali agcizelela ukulinganisela kwamanzi usawoti futhi athuthukise umsebenzi wezitho zangaphakathi. Esikhathini sikashukela, ukutshala okusanhlamvu okusanhlamvu kunconywa ukuba kusetshenziswe ngenxa yokungabi khona kwama-carbohydrate okusheshayo kuwo - okunjalo isithasiselo ngokwemvelo silawula izinga leshukela egazini.
Iyini ukuhluma okulimazayo kolweni?
Ngaphandle kwezinzuzo, futhi umonakalo ovela ezinhlangothini zekolweni ezihlwanyelwe nakho kungaba. Iqukethe i- gluten , engabangela ukuvuvukala nokwehlisa. Ngakho-ke, umkhiqizo uphikisana nabantu abanezifo zamathumbu. Futhi, kufanele usebenzise ngokucophelela ukolweni ohlwanyelwe kubantu abahlehlisayo.