Ukuthi cishe zonke izinhlobo zesinkwa ziyingozi kumuntu, uyazi inani elikhulu labantu. Njengokunye kwabathengi, isinkwa sanikezwa, kodwa noma kungenzeka yini ukuba udle ngenkathi ulahlekelwa isisindo, kuyafaneleka ukuqonda. Ngandlela-thile, abaningi abanomsoco basaphikisana ngezinzuzo zalo mkhiqizo emzimbeni.
Ungakhetha kanjani izinkinobho zokulahlekelwa kwesisindo?
Ngokuba namuhla ezitolo ukukhethwa okubanzi kwemikhiqizo efanayo kufakwe, kanti kuzo zonke izici eziyinzuzo nezinzuzo.
Yiziphi izinkwa ezingcono zokulahlekelwa isisindo:
- uketshezi lwezinhlanzi - indlela enhle yokulwa nokukhuluphala, futhi kufanelekile kubantu abanesifo sikashukela;
- i-oatmeal - iyasiza kubantu abavame ukuhlushwa amakhaza, futhi banenkinga nezinso nesikhumba;
- ukolweni - kufanelekile ezifweni zendlela yokugaya ukudla;
- irayisi - kunconywa ukulala nokugula kwesimiso sezinzwa;
- i-multifaceted - ifanele wonke umuntu.
Izinzuzo zezinkwa zokulahlekelwa isisindo
Ukuze ukulungiswa kwezinkwa kusetshenziswe amamaki aphansi kafulawa, onezinto eziningi eziwusizo. Zihlanganisa amavithamini ahlukahlukene, izakhi ezincane nezincane, kanye nezinye izinto ezidingekayo emzimbeni.
Okuqukethwe okuphezulu kwekhalori kungenxa yokuqukethwe kwenani elikhulu lama-carbohydrate adidayo, angalimazi lo mdwebo, kodwa, ngokuphambene nalokho, asize ukuqeda isisindo esiningi . Lokhu kungenxa yokuthi ama-carbohydrate amancane avumela ukuba uzizwe uhlala isikhathi eside, okusho ukuthi ukusetshenziswa kwamanye ukudla kuzokwehla kakhulu.
Isimiso sosuku nsuku zonke ngu-3-5 ama-PC. futhi isinkwa kufanele sidliwe kwasekuseni, besebenzisa zona esikhundleni sesinkwa sokwenza isanti.